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In this episode of the Health Upgrade podcast, we dive deep into the fascinating connection between GLP-1 receptor agonist medications (like Ozempic and Wegovy) and the vagus nerve. We break down how our bodies naturally release GLP-1, the key role of protein intake, and why slow, mindful eating matters for satiety. Throughout the conversation, we also explore how these medications can be a helpful tool, while spotlighting the importance of not becoming dependent on them for long-term metabolic health. We also address side effects and the broader impact of diet, emphasizing high-protein, nutrient-dense foods, quality sleep, stress management, and regular exercise (especially resistance training) as essential habits, whether or not you’re on medication. Plus, we share valuable insights on how lifestyle and even vagus nerve stimulation devices can optimize metabolism and support healthier weight management. If you or someone you know is using GLP-1 agonists or simply wants to understand how to optimize health and satiety, this episode is packed with actionable wisdom. Share this episode with a friend or family member who could benefit, and start the journey toward truly sustainable, empowered health today!   Truvaga Discount $30 off Link: truvaga.com/upgrade (http://truvaga.com/upgrade) ----- Contact info: Dr. Navaz Habib Email: [email protected] (mailto:[email protected]) Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico Instagram: https://www.instagram.com/thevnsguy/ LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

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From getting off of medications to simply breathing, Zach’s life has completely changed after he lost over 300 pounds. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

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Hope you learnt something from this video. I have shared my entire fatloss diet and meal plan in this full day of eating. All meals are budget friendly and perfect for hostel and college students who are cutting and want to lose weight and fat :) Love you all, thanks for watching. Instagram (@saketgokhale) https://www.instagram.com/saketgokhale/ 📩 EMAIL for Paid Promotions & Business: [email protected] - Subscribe to my English channel https://www.youtube.com/channel/UCKhXDk--qHPur9_U0tScncQ - Kitchen Weighing Scale: https://amzn.to/2t3G0F6 SUPPLEMENTS & PRODUCTS THAT I USE- Whey Protein: https://amzn.to/2qlsH1x Creatine Monohydrate: https://amzn.to/33NCE5K Creatine Monohydrate (Buy a pack of 2 for a discount!): https://amzn.to/2Yg7LFV Citrulline Malate (For some of the best gym pumps ;) https://amzn.to/2RlKn8w USI Powerlifting Belt: https://amzn.to/2RBLSzl USI Straps: https://amzn.to/2RFHcZk Wrist Wraps: https://amzn.to/36pSvcu Knee Sleeves: https://amzn.to/2LBGkBh KOBO Knee Sleeves: https://amzn.to/2RzKq0B My Laptop: https://amzn.to/2LqjVH3 - OTHER VIDEOS: Lose Belly Fat FAST Explained in 6 Minutes 🇮🇳 (हिंदी) | Weight Loss Diet Tips India https://www.youtube.com/watch?v=MwaJJAK5-LI&t=78s FULL DAY OF EATING Indian Bodybuilding (हिंदी)🇮🇳Diet Plan for Students | Fast Weight & Muscle Gain https://www.youtube.com/watch?v=CDF7ARRdyuk&t=21s CHEAP Full Day Of Eating Indian Bodybuilding 🇮🇳 Bulking DIET & MEALS for STUDENTS (Hostel/College) https://www.youtube.com/watch?v=H8cwa_CRlvI&t=115s LOWEST BUDGET SUPPLEMENTS 🇮🇳Indian Bodybuilding for College & Hostel Students | Less than Rs.1000 https://www.youtube.com/watch?v=jv0Uj2nz_yo&t=9s CREATINE: पूरी जानकारी! Everything You Need To Know (हिंदी)🇮🇳 Benefits, Loading, Precautions? https://www.youtube.com/watch?v=fRIrez30Y_M&t=30s How To BUILD BIG ARMS 🇮🇳 Kyu Grow NAHI Ho Rahe (हिंदी)- Don't Make These Mistakes! https://www.youtube.com/watch?v=faAcBRL5zws&t=101s ALL MEALS AND THEIR NUTRITIONAL VALUES: MEAL 1: 1 Scoop Whey Protein with Water + 1 banana 225 Calories, 30C 1F, 25P MEAL 2: 100g Chapatis, 25g uncooked dal, 2 whole eggs, 2 egg whites 494 Calories, 56C, 15F, 32P MEAL 3: 60g oats + 250ml milk 400 Calories, 52C, 13F, 15P PRE-WORKOUT MEAL: 1 (126g) banana 124 Calories, 30C, 0F, 1P POST-WORKOUT MEAL: 150g chapatis, 25g uncooked dal, 100g white rice, 2 whole eggs, 2 egg whites 704 Calories, 100C, 12F, 38P LAST MEAL: 1.5 Scoop whey + 250ml milk + salad 300 Calories, 16C, 10F, 44P TOTAL CALORIES: 2230 293C 155P 51F - Thank you for watching! Got a lot of questions and requests to make a budget diet and budget full day of eating video on my budget supplements video. People were asking me what I eat during an entire day so I thought I'd make a full day of eating video in Hindi for my Indian brothers out there! This is what a typical day looks like when I'm cutting or trying to lose weight. I'm a student just like most of you watching this video & everything I ate here is on a budget, easily affordable for any middle class family person! And most of the meals that I ate can easily be prepared at home or you can eat them in your college canteen (with the exception of a few things that you might have to buy like: a kitchen weighing scale which i've linked above, eggs, oats and whey protein) Are Carbs bad for you? Should you eat rice at night? NO, carbs aren't bad for you and when you eat what doesn't matter too much. At the end of the day, the only thing that matters is your total calorie intake at the end of the day. Nothing is more important that food and nutrition when you're trying to transform yourself. If you're a slightly overweight person and if you have a slow metabolism, I feel you, it's extremely difficult for such a person to lose fat & weight, but don't let that discourage you! Put in the effort to eat food, prepare your meals if no one's there to make food for you, sacrifice a bit of fun time, put in that extra effort! Food se zyaada important kuch nahi! Keep hustling brothers! This video contains a cheap full indian bodybuilding diet plan designed for weight and fat loss. Don't forget to be in a calorie deficit because that's what matters at the end of the day. Google pe jao aur maintenance calories calculator search karo, aur usse maintenance calories calculate karo Uss number se 100-200 calories KAM khane ka goal rakho Saare meals aur food track karne ke liye myfitnesspal app use karna chahiye. Protein intake 0.8-1g per pound of bodyweight hona chahiye Iss process Ko ham body recomposition kehte hai, fat Kam hoga aur muscle mass increase hoga same time pe - A big thank you to Fit Minds, Yash Anand, Yash Sharma Fitness, Abhinav Mahajan, and other big names in the Indian fitness industry for inspiring me to make this YouTube channel. I hope this channel helps y'all and guides you guys to achieve that physique that you've always dreamt of having in your mind. Love you guys x

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