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Working out and not seeing results? 😩 You're NOT broken—and you're not alone! In this video, Coach Alicia breaks down the 4 BIGGEST workout mistakes women over 40 make that are slowing fat loss, wrecking hormones, and keeping your metabolism stuck. From doing too much cardio to snacking all day and random workouts with no plan, you’ll learn exactly how to train smarter, reduce cortisol, and finally start burning fat again. METABOLISM BOOSTING WORKOUTS PLAYLIST: https://www.youtube.com/playlist?list=PLfyaL2XfOLpnSMipu86J5KbztwLewHyoh 👇 CHAPTERS 👇 0:00 Intro – Why your workouts aren't working 0:44 Mistake #1 – Too much cardio & not lifting heavy enough 2:00 Mistake #2 – Cortisol overload & unmanaged stress 2:46 Mistake #3 – Grazing all day & insulin overload 3:40 Mistake #4 – Random workouts = random results 📌 Subscribe for weekly tips: https://www.youtube.com/@UCq3ERjAfgMQrz1JMGFCY-Xg #FatLossOver40 #WorkoutMistakes #WomenOver40Fitness #MetabolismReset #BurnFatFaster #CortisolAndFat #StrengthOverCardio #HormoneBalance #NoMoreRandomWorkouts #CoachAlicia Want more support? Click the link, take the quiz, and let's see if your metabolism needs some TLC! 🌸 https://www.tryinteract.com/share/quiz/6632d6bb48221f00156a73bf Follow Me: 🌟 Instagram: https://www.instagram.com/stressmonkee/ 🌟 Facebook: https://www.facebook.com/stressmonkee 🌟 Website: https://www.stressmonkee.com/ More Workouts: 👉 https://youtube.com/playlist?list=PLfyaL2XfOLplI7E6JA-k6tp4JDgq_O2ce&si=QKO6as0-R96x66ZQ

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I’m sharing a weekly update on my weight loss journey using semaglutide. I’ll take you through my progress so far, including the ups and downs, and give you an honest look at how this medication is working for me. I’ll also discuss the changes I’ve made to my daily routine, like how I’m staying active with exercise, what I’m doing differently with my diet, and why protein intake has become such a key focus for me. I even discuss how I choose the right protein bars (it’s not as simple as it sounds!). Accountability has been a massive part of my journey, and I hope that by sharing what’s working (and what’s not), I can encourage you on your path toward better health. I’ll also touch on some of the side effects I’ve experienced with semaglutide and how it’s affected my appetite, cravings, and overall well-being. Thanks for being here. If you’re on a similar journey, let’s support each other along the way.

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