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In my journey of becoming Nutritionist, I am spreading some awareness. I am a certified Health Coach, Helping my clients in their weight loss journey. There are always one thing that I want to spread that always track your Body not your tongue and If suffering from any Health related condition, Don’t follow any information blindly, consult your doctor Always first. A Certified Health Coach, I’m here to guide you in your wellness journey, especially when it comes to balancing hormones and supporting weight loss. 🌿 Note : having health challenges can cause more problems, so don’t follow anything blindly.

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Join host Chase Hendrickson, MD, from Vanderbilt University Medical Center, in a discussion about a recent study in The Journal of Clinical Endocrinology & Metabolism that reports on the benefits of older weight-loss medications in a population of women with polycystic ovary syndrome (PCOS). Much of the attention today in obesity medicine focuses on GLP-1 receptor agonists. However, these medications are not treatment options for many of our patients, so we thought this paper asked important questions that we would want to know the answers to. Dr. Hendrickson talks with Na Shen, MD, from the University of California, Los Angeles, and guest expert Stanley G. Korenman, MD, also from UCLA. The article featured this month, by Bandeira Marchesan et al, was first published in JCEM in September 2024: “Topiramate Added to Metformin for Obesity Control in Women With Polycystic Ovary Syndrome.” Show notes can be found at https://www.endocrine.org/journals/endocrine-feedback-loop-podcast-series/efl060 — podcast home page: https://www.endocrine.org/journals/endocrine-feedback-loop-podcast-series

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Video for Women: http://funpal.org/AbsForWomen Video for Men: http://funpal.org/AbsForMen Sadly, sugar affects our health in a number of different ways -- and it will cause us to gain weight, too. Among sugar's most damaging effects, it causes both insulin resistance and inflammation. Insulin resistance is a condition that causes people to store more body fat, and inflammation can disrupt our appetite regulation. Stevia, on the other hand, seems to improve insulin sensitivity in most people. Additionally, it does not screw with our appetite in the same way that sugar does. A nice side benefit of stevia, perhaps, is that it contains zero calories. While I do not recommend that you pig-out on stevia, it does seem to be a rather sensible alternative to sugar. Source: http://www.marksdailyapple.com/stevia/#axzz1wqXajCA9 Video Title: Can Stevia Help You Lose Belly Fat? YouTube URL: http://www.youtube.com/watch?v=fosR9aMPDuw

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Muscle is the real cure to anti aging. (Follow @drnickzyrowski2.0 for top health tips) Let’s face it. There are always a lot of very beneficial supplements that are beneficial in slowing down aging…. But what seems to work by far the best is muscle. Studies show that more lean muscle improves longevity regardless of fat percentage. This highlights the importance of resistance training at any age, especially as we get older. Maintaining lean muscle is very important. The first step is getting enough protein. Make sure you are getting your protein in. This is a problem especially for woman. If you're struggling to get in enough protein, try adding in a protein shake. Stay Healthy! Dr. Z

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