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Foods to Eat During Pregnancy : Healthy Snacks Under 200 Calories 5 Healthy Pregnancy Snacks Under 200 Calories Pregnancy comes with unique nutritional needs, and snacking smartly can help keep both you and your baby healthy while curbing those cravings. Here’s a list of 5 filling snacks under 200 calories that are delicious, easy to prepare, and packed with nutrients: 1. Greek Yogurt & Fruit Mix A refreshing and protein-packed snack: Ingredients: 100g Greek yogurt, 50g banana (about half a small banana), and 6 almonds. Calories: 198 Why it’s great: High in protein and calcium, this snack also gives you a dose of potassium and healthy fats. 2. Whole Grain Toast with Peanut Butter & Banana A classic, satisfying combo: Ingredients: 1 slice whole-grain bread (30g), 1 tbsp peanut butter, and 50g banana. Calories: 195 Why it’s great: Whole grains and peanut butter provide long-lasting energy, while banana adds natural sweetness and potassium. 3. Veggie Wrap A light yet filling snack: Ingredients: 1 small whole-grain tortilla (6-inch, 40g), 2 tbsp hummus, 1/4 cup shredded carrots (30g), and 50g cucumber slices (approx. 10 slices). Calories: 190 Why it’s great: Rich in fiber and healthy fats, this snack supports digestion and keeps you full. 4. Milk & Berry Smoothie A drinkable burst of nutrients: Ingredients: 1/2 cup low-fat milk (120ml), 1/4 cup mixed berries (40g), and 1 tsp chia seeds (5g). Calories: 150 Why it’s great: This smoothie is rich in calcium, antioxidants, and omega-3s, helping you and your baby stay healthy. 5. Hard-Boiled Egg with Avocado Slices A snack that’s simple yet nourishing: Ingredients: 1 hard-boiled egg (50g) and 30g avocado (1/4 medium avocado). Calories: 200 Why it’s great: Packed with protein and healthy fats, this snack is ideal for steady energy. Final Thoughts Healthy snacks can help you stay energized and meet your daily nutritional requirements during pregnancy. These 5 options are under 200 calories, easy to make, and provide a balance of essential nutrients for you and your baby. So, next time you’re hungry, give one of these snacks a try! Medical disclaimer: Our channel does not provide medical advice. The content available in our videos do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. #ytshorts #food #pregnancydiet #fitness #healthtips #pregnancytips #pregnancydiet #dietplan

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Discover how to burn fat while preserving muscle with expert-backed tips on diet, workouts, and recovery. Watch now to lose weight the right way! #fatloss #fatlosstips #dietplan #drshikhasharma #weightloss ABOUT OUR CHANNEL Our channel is about online nutrition diet plans and courses. We cover lots of cool stuff such as diet plans, nutrition advice, body prakriti analysis, weight loss tips and nutrition advice. Check out our channel here: https://www.youtube.com/@DrShikhasOneHealth/ Don’t forget to subscribe! CHECK OUT OUR OTHER VIDEOS https://www.youtube.com/watch?v=GKtdrZiZp0A&t https://www.youtube.com/watch?v=g-2XHW3y5wM&t https://www.youtube.com/watch?v=A54EwxbZA_M&t We sell these Vedique products, check them out here: https://www.onehealthplatforms.com/vedique-shop/ FIND US AT https://www.onehealthplatforms.com/ GET IN TOUCH Contact us on [email protected] Call now on +91-11-46666000 FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! https://www.facebook.com/Dr.ShikhasNutriHealth https://www.instagram.com/nutrihealthsystems/ https://twitter.com/nutrihealthsys

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The Surprising Secret Behind LeanBliss Revealed! ✅Official Website:https://bit.ly/3uZDjnP Many people know that they have high blood sugar levels, but believe that in order to improve their health they have to exercise or stop eating everything they like.Physical activity and nutrition are essential factors in life and I recommend them to everyone. I'd like to introduce you to a natural supplement that helps you lose weight and improve your health when it comes to high blood sugar levels. Meet Lean Bliss, a supplement designed to help control blood sugar levels, potentially reduce cravings and aid weight control. Inside each capsule of LeanBliss you will find a blend of exotic herbs, perfectly, carefully mixed to complement each other, thus acting powerfully in weight control.Find out more by clicking on the link in the video description. Lean Bliss is a natural, non-GMO, easy-to-use formula with no stimulants. You have 3 options to buy Lean Bliss, and in two options you get 2 bonuses! Each order comes with free shipping as well, most customers who represent 96% of buyers order 6 bottles (this is the best recommended option), you know why? Because with this option you can get a surprising result, the result you've been waiting for. Take advantage of this opportunity while stocks last! Take advantage of this opportunity, don't waste any more time, because time is running out and your health is becoming more and more critical with each passing day. Your life depends only on you, your health depends on your decision! If what's stopping you from buying this product is the guarantee, you can rest assured that your order today is covered by our strict 180-day, 100% money-back guarantee. If you're in doubt about any side effects, that won't be a problem for you either, as LeanBliss has been designed for all ages and medical conditions. All ingredients have been proven safe in clinical trials and are constantly tested for purity and to ensure against toxins and contaminants. With over 100,000 customers, we haven't seen any noticeable side effects. That's why we're confident in saying that LeanBliss is one of the purest weight control formulas you'll find on the market. As always, if you currently have a health problem or are taking another prescription medication, we recommend that you show a bottle of LeanBliss to your doctor before using it, just for peace of mind. What sets LeanBliss apart from other products on the market? LeanBliss is designed to first support healthy blood sugar levels. Next, it reprograms the brain to stop generating cravings and instructs the body to stop storing excess fat. Finally, it focuses on eliminating stored fat cells and resetting the function of the pancreas. And the best part?It's packaged in a delicious chocolate form, making the process not only effective, but also enjoyable! I'm sure that after all this has been presented to you, you're probably wondering about the price, aren't you? You'll be surprised at the price, click on the link in the website official to find out the price, and start your journey to health and well-being right now. ✅Official Website:https://bit.ly/3uZDjnP See you in the next video! See you soon! #LeanBliss #WeightLossSupplement #NaturalFatBurner #BoostEnergy #HealthyLifestyle #FitnessJourney #MetabolismBoost #AppetiteControl #RevolutionarySupplement #LeanBlissReview #WeightLossGoals #EnergyBooster #EffectiveFatBurning #HealthAndWellness #OfficialLeanBliss #FitnessTransformation #BodyGoals #SupplementReview #HealthyLiving #FitLife #WellnessJourney #NaturalWeightLoss #ActiveLifestyle #LeanBlissResults #FitnessMotivation

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Novo Nordisk's Billion-Dollar Obesity Drugs, Semaglutide Study, and GLP-1 Impact In this episode of Downsized News, hosts Laraine and Christopher Durham discuss the latest developments in the GLP-1 medications and obesity treatment space. Key topics include Novo Nordisk's billion-dollar deal with Lexicon Pharmaceuticals for the new non-GLP-1 obesity pill LX 9851 and its potential game-changing impact. They also talk about a new study on the Semaglutide pill showing it can reduce heart attack and stroke risks by 14% in type 2 diabetes patients. The episode reveals how GLP-1s are driving up drug costs and contributing to the decline of weight loss giants like Medifast. Other highlights include the rise of oral GLP-1 drugs, a partnership between Collective Health and Noom to make these medications more accessible, and data from Deloitte showing the massive impact of GLP-1 drugs on the pharmaceutical industry. The hosts emphasize the importance of consulting healthcare professionals and being cautious about the high costs of these medications. They end by highlighting their store and thanking their members for their support. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Overview 01:19 Novo Nordisk's Billion Dollar Deal 04:50 The SOUL Trial: Oral Semaglutide 07:45 Impact of GLP-1 Drugs on Drug Costs 11:51 Medifast's Struggles in the GLP-1 Era 15:17 Rani Therapeutics' New Oral Obesity Medication 17:56 Collective Health and Noom Partnership 20:00 Deloitte Report on GLP-1 Drugs 24:23 Conclusion and Sign Off

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Achieving a calorie deficit and losing fat requires more than simply reducing calorie intake. We explore key insights into portion sizes, exercise misconceptions, and the importance of consistency for long-term success. Get ready to embrace patience and smart decision-making for effective fat loss! Clip taken from the full Video on YouTube: 10 Reasons Why You Might Not Be In A Deficit, Click the link in bio to check it out! 🕵️‍♀️ Want to work with me? if you are a beginner in fitness looking to build strength in the gym, Apply for the Masculine Mastery programme! I have currently closed my doors for December, however if you want learn to work with me in the new year AND save money, then DM the word “OFFER” before spaces run out for the start of 2025. DM “OFFER” NOW. @ryanmcintyrecoaching #FatLossJourney #CalorieDeficit #NutritionAwareness #HealthyLifestyle #WeightLossTips #ConsistencyIsKey #SmartEating #ExerciseTruth #TrackingProgress #LongTermSuccess

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Welcome back to the channel! In today's video, we're diving deep into Retatrutide, the latest advancement in the world of GLP-1 agonists and its potential to revolutionize weight loss and diabetes management. 🌟 What You'll Learn: Introduction to Retatrutide: What is it and how does it work? Mechanism of Action: Understanding its triple agonist properties (GLP-1, GIP, and glucagon receptor agonism). Clinical Trials and Results: What the latest studies reveal about its efficacy and safety. Comparison with Other GLP-1 Agonists: How does Retatrutide stack up against Tirzepatide, Semaglutide, and others? Potential Benefits and Side Effects: What you need to know before considering this medication. Future Implications: How Retatrutide could change the landscape of obesity and diabetes treatment. As a physician dedicated to longevity and cellular medicine, I'm passionate about bringing you the latest, data-backed information on groundbreaking treatments. Whether you're a healthcare professional, a patient, or simply curious about the future of weight management and diabetes care, this video is for you. 🔔 Don't forget to like, comment, and subscribe for more in-depth discussions on peptides, GLP-1 agonists, and other weight loss strategies. Share your experiences and questions in the comments below—I love hearing from you and learning together! Stay healthy and informed! Kevin Joseph, DO