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@doctorstotrust
presents episode 2588 | Dr JASON FUNG w/Diary of a CEO
14 hour fast is baseline: not eating from dinner until breakfast…
-to lose weight, go to 16 hours: earlier dinner, later breakfast
-can do 24 hour fast: one meal a day
-can do 2 meals a day, say, between noon and 6
-can go multiple days fasting
Body knows what to do--will burn your fat
F A S T I N G is body eating body fat
That is why you have body fat!
What about the hunger?
It is driven Not By How Long Since You Ate
It is driven by Hormones
Research: most hungry? 8pm. least hungry? 8am
Why?
Wake up at 6am, surge of hormones
-growth hormone
-cortisol
-sympathetic tone
Prepares you for day, bringing glucose from
body fat from sugar stores
GLP1 drugs...severely reduce appetite, people lose weight…
-experience with these drugs: tells us weight loss is not
about calories--it does not cut calories, it cuts hunger
By simply cutting Hunger, you eat less
By: activating GLP1 hormone, makes us feel full
-helps digestion, increases insulin
-crossed blood brain barrier, says stop eating
Key: controlling hunger, so eat less
Fiber: ultra processed foods have it removed for better taste…
Example: flour with lots of fiber makes for slow rise in insulin
-with no fiber, get massive spike, body says Great!!
-releases dopamine, leads to addiction
High fiber foods?
-in processed ones, like beans, whole grains
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doctorstotrust.com
thefastingmethod.com
original video on here: https://youtu.be/8RuWp3s6Uxk?si=kRqfTY0_xFx8LzcW
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Acv Keto Gummies For Weight Loss Effectiveness And Reviews
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True Boost Keto Gummies The Ultimate Boost For Your Keto Lifestyle
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