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Chrissy Metz has stunned fans with her remarkable transformation, shedding 100 pounds in just five months. The actress, known for her role in This Is Us, achieved this through a balanced 2,000-calorie diet and daily 20-minute walks. Her journey emphasizes the importance of health over appearance, showcasing a commitment to self-care and well-being. #chrissymetz , #weightlossjourney2025 , #transformation , #healthylifestyle , #SelfCare, #bodypositivity , #inspiringstories , #wellbeing , #sustainablehealthcare , #fitnessmotivation

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#loseweight #yogapractice #fullbodyworkout 6 yoga poses that targets your WHOLE BODY! DO this everyday to transform your body! Let me know if you like this yoga class! 🔥New Workout Program 2024 is out! Check them out in playlist! 🔥 Links to each programs: ✨ ABS Program: https://youtube.com/playlist?list=PLoGb7nKnx-wgH5x0DeY1tU6nC3xX0iGOd&si=0spUC0cqE4YIVK7t ✨ Upper Body Program: https://youtube.com/playlist?list=PLoGb7nKnx-wh1pQ7ueVK0ZEw69D-brl5v&si=cVgT0zFIMbTKf_9P ✨ Lower Body Program: https://youtube.com/playlist?list=PLoGb7nKnx-wjsg56Ypf7weny9UNYW-DXU&si=lKWBDjj_8DIedHg8 ✨ Full Body Fat Burning Program: https://youtube.com/playlist?list=PLoGb7nKnx-wgAbV6A-X14fwFz4D2R0M_F&si=NOdyup0qL39S1aQN ✨ Hourglass Shaping Program: https://youtube.com/playlist?list=PLoGb7nKnx-whffyCz_0QL9JNVOPjJb3oJ&si=AMo9Xxpx22zI8nXu ✨ Mobility Stretch Program: https://youtube.com/playlist?list=PLoGb7nKnx-wjy9ZPMeI8KDRvZHzskD6pC&si=0k516yWD69YBWPzD ------------------------------------------ ✨ Follow me on instagram: https://www.instagram.com/ccchtt23/

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