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Hi all, here I am again with my daily juice fasting video. Yes we are at day 20, and yes I lost weight today, so everything is on track. In actual fact I got to my "goal weight loss" that I put into the Nintendo Wii Fit Plus program and this video shows what happens when you reach the target. Not altogether what I was expecting. Also I discuss Boost Juices and how they can be a handy way to get a juice if you happen to be away from home But beware of the extras they put into the juice! Watch the video and enjoy!

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How to Weight Loss for Pre-Pregnancy? | In Females, Fertility, Diet, Plan, Exercise, Tips | In Hindi 00:00 How to Weight Loss for Pre-Pregnancy? | In Females, Fertility, Diet, Plan, Exercise, Tips | In Hindi - | INTRODUCTION | 00:31 About males / females fertility concerns due to overweight 02:58 Recommendations before getting pregnant to females 04:24 What should be optimal range of your body weight Ideal weight for conception varies 04:51 Suggestions for not able to loss weight for pregnancy 6:55 Final Remarks or comments on Fertility Treatment due to overweight The ideal weight for conception depends on how tall you are. Your body mass index (BMI) is a number based on your height and weight. The healthy BMI range is between 18.5 and 24.9. Adults with a BMI between 25 and 29 are considered overweight and a BMI over 30 indicates obesity. You can find out what your BMI is using our BMI tool. Reach Us: Star Fertility Hospital 265, Lajpat Nagar, Guru Nanak Mission Chowk, Jalandhar, Punjab, 144001 Helpline: +91-9888658889 Website: https://drmandeepkaur.com Facebook page: https://m.facebook.com/drkaurmandeep Google Map Link- http://location.drmandeepkaur.com Appointment: 0181-4674888 Overweight and fertility in women Being an unhealthy weight can affect a woman’s fertility by causing: hormonal imbalances problems with ovulation (releasing an egg from the ovaries) menstrual disorders. It can also lead to difficulties with assisted reproduction, such as in-vitro fertilisation (IVF), ovulation induction and intracytoplasmic sperm injection (ICSI). Obesity is also associated with polycystic ovary syndrome (PCOS), a common cause of low fertility or infertility. Overweight and fertility in women Being an unhealthy weight can affect a woman’s fertility by causing: hormonal imbalances problems with ovulation (releasing an egg from the ovaries) menstrual disorders. It can also lead to difficulties with assisted reproduction, such as in-vitro fertilisation (IVF), ovulation induction and intracytoplasmic sperm injection (ICSI). Obesity is also associated with polycystic ovary syndrome (PCOS), a common cause of low fertility or infertility. hormone problems problems with erection other health conditions linked to obesity. Weight loss in men who are overweight or obese can significantly increase total sperm count and quality. Reaching a healthier weight at least 3 months before conception can improve the chance of conception. This is because sperm take about 3 months to develop and being in the healthy weight range during this time helps develop healthy sperm. Overweight and pregnancy health Getting closer to a healthy weight before conception increases the chance of the baby being healthy at birth and into adulthood. Obesity and excess weight gain during pregnancy is also linked with a number of pregnancy complications. These include increased risk of: miscarriage high blood pressure pre-eclampsia gestational diabetes caesarean birth stillbirth. Getting ready for pregnancy If you are planning to get pregnant, starting a healthy eating and exercise plan now improves your chances of getting pregnant and having a healthy baby. By making healthy changes to your diet and increasing your daily physical activity, you’ll be taking steps toward reaching a more healthy weight. This is also important when using IVF and other assisted reproductive technologies (ART). Studies have found that obesity reduces the rate of pregnancy and live births in women using ART, and increases the rate of miscarriage. Tips for a healthier weight before pregnancy Try these steps to a healthier weight: Follow a healthy balanced diet drawn from the 5 food groups: vegetables and legumes; fruits; wholegrain bread and cereals; milk, yoghurt, cheese and alternatives; lean meat, poultry, fish, eggs, seeds and nuts. Cut back on discretionary foods (including chips, biscuits, fatty meats, pastries, cakes, fast foods and confectionary) and only eat them in small amounts. Eat regular meals and limit unhealthy snacking. Swap sugary drinks and alcohol for water. Make half your plate vegetables at lunch and dinner. Use a smaller plate to help reduce your portion sizes. Underweight and fertility Being underweight (BMI under 18.5) can reduce a woman’s fertility by causing hormone imbalances that affect ovulation and the chance of getting pregnant. People also search terms: does weight affect pregnancy,diet for fertility and weight loss,weight loss for pre pregnancy in hindi,weight loss diet for pregnancy,fertility weight loss diet plan,weight loss for fertility,weight loss before pregnancy tips,weight loss for pre pregnancy,pre pregnancy diet plan,weight loss for pregnancy,weigh loss for fertility,Diet for fertiltiy,diet for fertility female,weight loss and pregnancy #STARFertility #DoesWeightAffectPregnancy #Weight Loss Before Pregnancy Tips

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What I eat in a day losing weight 23kgs down so far Anzac cookie overnight weetbix Skim milk mocha Protein pizza & salad Skim cappuccino Glass of wine Perinaise chicken pita pocket Calories: 1635 Protein: 118g #fooddiary #weightlossjourney #caloriecountingfooddiary

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Keto Fit Advanced Formula Shark Tank has taken the health and wellness world by storm with its revolutionary approach to weight loss and overall health improvement. This product is a result of extensive research and development, offering users a natural way to achieve ketosis quickly and effectively. The formula has gained popularity due to its appearance on the hit TV show Shark Tank, where it received investment and recognition from the panel of investors. In this article, we will dive deep into Keto Fit Advanced Formula Shark Tank, exploring its ingredients, benefits, and how it can help you reach your health and fitness goals.

Ingredients of Keto Fit Advanced Formula Shark Tank

The success of Keto Fit Advanced Formula Shark Tank lies in its unique blend of ingredients that are carefully selected to support ketosis and promote fat burning. One of the key ingredients in this formula is BHB (Beta-Hydroxybutyrate), a natural ketone that helps the body enter ketosis quickly. BHB helps kickstart the process of burning fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels.

Another important component of Keto Fit Advanced Formula Shark Tank is MCT oil (Medium-Chain Triglycerides), which is known for its ability to boost metabolism and improve cognitive function. MCT oil is easily digested and converted into ketones, providing the body with a quick source of energy. This ingredient also helps suppress appetite, making it easier to stick to a ketogenic diet and stay in ketosis.

In addition to BHB and MCT oil, Keto Fit Advanced Formula Shark Tank also contains green tea extract, which is rich in antioxidants and known for its metabolism-boosting properties. Green tea extract helps support weight loss by increasing the body’s calorie-burning abilities and promoting the breakdown of fat cells. This ingredient also has anti-inflammatory effects, promoting overall health and well-being.

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Benefits of Using Keto Fit Advanced Formula Shark Tank

There are numerous benefits to using Keto Fit Advanced Formula Shark Tank as part of your weight loss journey. One of the main advantages of this product is its ability to promote rapid fat loss by putting the body into ketosis quickly. Ketosis is a natural metabolic state where the body burns fat for fuel instead of carbohydrates, leading to faster weight loss and increased energy levels.

Another benefit of Keto Fit Advanced Formula Shark Tank is its ability to suppress appetite and curb cravings, making it easier to stick to a ketogenic diet. By reducing hunger pangs and preventing overeating, this formula helps users stay on track with their weight loss goals and achieve long-lasting results. The combination of BHB, MCT oil, and green tea extract in this product works synergistically to support weight loss and improve overall health.

In addition to weight loss benefits, Keto Fit Advanced Formula Shark Tank also helps improve mental clarity and cognitive function. The BHB and MCT oil in this formula provide the brain with a source of clean energy, leading to improved focus, concentration, and memory. This product is a great option for those looking to enhance their mental performance while losing weight and improving their overall health.

How to Incorporate Keto Fit Advanced Formula Shark Tank into Your Routine

To reap the full benefits of Keto Fit Advanced Formula Shark Tank, it is important to follow a ketogenic diet and incorporate regular exercise into your routine. A ketogenic diet is high in healthy fats, moderate in protein, and low in carbohydrates, which helps put the body into ketosis and maximize fat burning. By reducing your carb intake and increasing your fat consumption, you can speed up the weight loss process and achieve your health goals faster.

In addition to following a ketogenic diet, it is recommended to take Keto Fit Advanced Formula Shark Tank regularly as directed. This supplement comes in easy-to-use capsules that can be taken with water or your favorite beverage. By taking the recommended dose daily, you can support your body’s ketosis process, boost energy levels, and accelerate fat loss. It is important to stay hydrated and eat nutritious meals while using this product to maximize its benefits.

Keto Fit Advanced Formula Shark Tank is also a great option for those looking to enhance their workouts and improve their athletic performance. By providing the body with a quick source of energy through BHB and MCT oil, this formula can help boost endurance, strength, and recovery. Whether you are an experienced athlete or just starting your fitness journey, Keto Fit Advanced Formula Shark Tank can help you achieve your performance goals and surpass your limits.

Is Keto Fit Advanced Formula Shark Tank Safe and Effective?

Keto Fit Advanced Formula Shark Tank is made with natural ingredients that are safe for most users when used as directed. This product is free from harmful chemicals, fillers, and artificial ingredients, making it a safe and effective option for those looking to lose weight and improve their health. However, it is always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

In terms of effectiveness, Keto Fit Advanced Formula Shark Tank has received positive reviews from users who have experienced significant weight loss results and improved overall health. Many customers have reported increased energy levels, reduced cravings, and faster fat burning while using this product. By following a ketogenic diet, staying active, and taking Keto Fit Advanced Formula Shark Tank regularly, you can achieve your weight loss goals and enjoy a healthier, happier lifestyle.

Overall, Keto Fit Advanced Formula Shark Tank is a reliable and trustworthy supplement that can help you reach your health and fitness goals. Whether you are looking to lose weight, boost energy levels, or improve mental clarity, this product offers a natural and effective solution. By incorporating Keto Fit Advanced Formula Shark Tank into your routine and making healthy lifestyle choices, you can transform your body and achieve lasting results.