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Increase natural GLP-1 production with MSW's new Berberine supplement , designed to enhance blood glucose metabolism and increase natural GLP-1 production, promoting weight management and overall health. https://www.mswnutrition.com/products/berberine-plus Enroll in the Nurse Practitioner Course Starting September 12th! Are you feeling limited by traditional medical practices? Dive into the world of holistic health with our Nurse Practitioner Course starting September 12th. Tailored specifically for healthcare professionals seeking to broaden their scope with natural therapies, this course prepares you to integrate effective, non-traditional treatments into your practice. Perfect for those eager to move beyond conventional diagnostics and treatments, it offers fresh insights into managing complex health issues holistically. Embrace this opportunity to enrich your practice and bring enhanced healing to your patients. Unlock your potential and transform your approach to healthcare. https://www.schoolofdoza.com/nurse-practitioner-course SHOW NOTES: 5 Key Takeaways 1.Understanding GLP-1: GLP-1, or glucagon-like peptide-1, is a crucial hormone for insulin regulation and weight management. 2.Natural Enhancement: Natural ways to boost GLP-1 include dietary changes, supplementation with berberine, and improving gut health. 3.Gut Health Connection: Fixing gut health can significantly affect GLP-1 levels, impacting weight and insulin sensitivity. 4.Dietary Influence: Foods rich in healthy fats, like olive oil and avocado, can improve GLP-1 production. 5.Supplementation: Apart from berberine, other supplements like glutamine and resveratrol can also enhance GLP-1 levels. TIMESTAMPS 00:00 - START 01:23 - Discussing Berberine and its effects on GLP-1 production. 02:45 - Exploring the connection between gut health and GLP-1. 04:10 - Detailed discussion on dietary impacts on gut health. 05:35 - Introduction to GLP-1 agonists and their medical use. 07:12 - The necessity of fixing gut health beyond medication. 10:30 - Role of diet and specific foods in regulating GLP-1. 12:15 - Discussion on fasting’s impact on body sugar and GLP-1 15:40 - Influence of glutamine on GLP-1 and overall health. 17:25 - Strategies to naturally increase GLP-1 in the body. References: 1. Regulating Glycolipid Metabolism with Berberine 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC941036 2. GLP-1 and Appetite Controlhttps://www.nature.com/articles/s41598-021-88612-x 3. Gut Microbiota and GLP-1 Secretion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10790698/ 4. Neural Mechanisms in Hypoglycemia Counterregulation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017634/ 5. Berberine’s Role in GLP-1 Secretion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4340573/ 6. Dietary Fats and Satiety Peptides https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567160/ 7. Sympathetic Nervous System and Islet Alpha Cells https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3005043/ 8. Mediterranean Diet and Insulin Sensitivity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5148911/ 9. Curcumin and GLP-1 Secretion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6746602/ 10. Pharmacological Effects of Curcumin https://www.sciencedirect.com/science/article/abs/pii/S0006291X13007468 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: www.schoolofdoza.com/signup • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/ • Website: http://www.nursedoza.com/ • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza

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As the popularity of the ketogenic diet continues to rise, it increases the demand for keto-friendly snacks and treats. One such product that has gained traction over the years is keto gummies. These gummies claim to be a sweet, lower carbohydrate treat alternative for those following a ketogenic lifestyle. Nevertheless, like every new product, there are always concerns regarding its safety and efficacy. In this article we will look at keto gummies in depth and answer if Keto Gummies safe?

What are Keto Gummies?

Keto gummies are one variety of gummy candy manufactured explicitly to have fewer carbohydrates as well as more fats. They usually contain ingredients such as gelatin, coconut oil and low-carb sweeteners like stevia or erythritol. These gummy kinds of stuffs have been marketed by companies targeting people on a keto diet since they offer a sweet alternative without high sugar levels and carbs found in common type of gummy candies.

Ingredients in Keto Gummies

One major issue about keto gummies is their ingredient composition during production. It should not be forgotten that all keto gums are not created equal; some may include artificial flavors, colors or preservatives. Always ensure you choose natural ingredient based products while shopping for your favorite keto gum brands to prevent hidden sugars & high-carb fillers from offsetting your ketogenic diet’s advantages.

Possible Side Effects Of Taking Keto Gummies

Although eating these might seem harmless, consuming them may come with side effects that one needs to know about in case they occur after consumption. In some cases people could experience gastrointestinal discomfort due to bloating or diarrhea caused by excess consumption of keto gummiies which contains several sugar alcohols. Moreover taking large amounts of these may also increase calorie intake thereby hindering weight loss attempts among people who are practicing ketogenic diets.

Are Keto Gummies Safe For Everyone?

When it comes to safety with regards ketogummiess; personal health factors and dietary preferences must be considered. However, for some people keto gummies can serve as a convenient snack that is also enjoyable, whereas for others they need to exercise caution while taking such snacks. It would be a good idea to consult a healthcare professional before consuming keto gummies especially among those who are suffering from any particular medical condition such as diabetes or gastrointestinal tract problems.

Conclusion

Keto gummies can be a delicious and quick snack for those following the ketogenic diet in conclusion. Nonetheless, it is necessary to select products made with high-grade ingredients and consume them moderately so as to avoid these types of adverse effects. Ultimately, each person has their own safety limits when it comes to taking these kinds of candies; therefore always keep an eye on your body listening what it says and treat yourself according to individual health/dietary requirements you possess.

Ensure you do thorough research and choose keto gums in line with your nutritional needs and preferences so that you can have a safe as well as tasty snack when on ketogenic diet.

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In this episode, we explore what comes next after using GLP-1 medications (Ozempic, Wegovy, Semagluitde, Mounjaro, Zepound, or Tirzepatide); for weight loss. Learn how to maintain your progress, build sustainable habits, and manage your long - term goals once you're at your goal weight. Tune in for expert advice and practical tips to help you remain on track, continue feeling and looking your best, and maintain your weight loss.

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In this episode of the Wild Health Podcast, Dr.'s Carl Seger and Mike Stone dive into the exciting and controversial topic of GLP-1, particularly drugs like Ozempic and semaglutide. The conversation kicks off with the latest news about GLP-1 agonists, originally developed for diabetes but now being explored for a host of other potential benefits, including weight loss, cardiovascular health, and even the prevention of cognitive decline and Alzheimer’s disease. The discussion also highlights the recent buzz around a study presented at the Alzheimer's Association International Conference, which suggests that GLP-1 agonists might help reduce the risk of Alzheimer's by reducing inflammation in the brain. Carl and Mike delve into the mechanisms of how these drugs might work beyond glucose control, exploring their potential anti-inflammatory effects and their implications for treating chronic diseases. They also discuss the ongoing phase 3 clinical trials that could provide more definitive answers. The episode wraps up with a focus on the importance of a holistic approach to health, emphasizing that while drugs like GLP-1 agonists could play a significant role, they are not a one-size-fits-all solution. They stress the need for maintaining a balanced diet, exercise, and body recomposition rather than merely focusing on weight loss.

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