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Discover why drastic keto diet changes fail! We explore how to make sustainable, healthy eating habits for lasting results. Avoid diet pitfalls with our insights! #KetoDietFail #SustainableEating #HealthyHabits #DietTips #WeightLossJourney #NutritionAdvice #HealthyLifestyle #DietingMistakes #FitnessMotivation #NutritionTips

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In this episode of Backed by Science by The Wonder Drop, we explore the science behind body recomposition—the process of losing fat while building or preserving muscle mass. You’ll learn how diet, resistance training, protein intake, and recovery all play critical roles in achieving this challenging yet rewarding goal. Whether you're trying to transform your physique, age with strength, or maintain lean muscle during weight loss, this episode gives you a clear, science-backed roadmap. FAQs covered: 💪What is body recomposition and how does it differ from traditional weight loss? 💪What are the key strategies for achieving body recomposition? 💪How does diet contribute to fat loss in body recomposition? 💪What is the role of protein in muscle gain and preservation during body recomposition? 💪What types of exercise are most effective for gaining muscle and losing fat? 💪Can individuals of all ages and fitness levels benefit from body recomposition? 💪What is the relationship between dopamine levels and the effectiveness of exercise for fat loss and muscle gain? 💪What are some additional considerations for preserving muscle mass during weight loss, particularly for older adults? 📚 Sources featured in this episode: https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass https://pmc.ncbi.nlm.nih.gov/articles/PMC5421125/ https://www.healthline.com/nutrition/body-recomposition https://www.sciencedaily.com/releases/2016/01/160127132741.htm https://pubmed.ncbi.nlm.nih.gov/8379514/ https://www.sciencedirect.com/science/article/pii/S0929664624003000 🎧 Subscribe for weekly, science-backed episodes that simplify complex health topics and empower your wellness journey. ⚠️ This podcast was created using AI tools. The script was generated with NotebookLM and the voice is AI-generated. This content is for educational and entertainment purposes only.

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이 포스팅은 쿠팡 파트너스 활동의 일환으로 이에 따른 일정액의 수수료를 제공받습니다. 🍽️ 요즘 미국에서 '천연 Ozempic'으로 불리는 '베르베린(Berberine)', 그중에서도 'Thorne Research'의 제품이 특히 인기입니다! ✔️ 혈당 조절 ✔️ 체지방 감소 ✔️ AMPK 활성화까지 한 알로 대사 건강을 책임지는 강력한 천연 성분! 👉 [쿠팡 구매 링크] https://link.coupang.com/a/cBHBVA 💡 Thorne은 미국 기능의학 전문가들이 가장 많이 추천하는 브랜드 중 하나예요. 글루텐·GMO 프리 / NSF 인증 / 정제 60정 (고함량 500mg) 📦 국내 직구보다 빠른 배송! 지금 쿠팡에서 확인해보세요👇 #베르베린 #혈당관리 #혈당스파이크 #쏜리서치 #Thorne #식후졸음 #콜레스테롤 #신진대사 #다이어트영양제 #전문가용영양제 #쿠팡추천템

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