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Free Training Plan Discount Code: MJUK Couch to 5K on Training Peaks - https://shorturl.at/oCTvZ Couch to 10K on Training Peaks - https://shorturl.at/sxpTB In this episode of the Beyond FEAR podcast, Jen Coppock dives into the topic of running for weight loss. She discusses how running can be an effective tool for shedding pounds, but also explains the importance of proper nutrition and the limitations of relying solely on running. Jen explores whether the popular "Couch to 5K" program really works, why people often plateau in their weight loss journey, and how the body adapts to regular exercise. The episode also covers the impact of the weight loss drug Mounjaro, with Jen sharing her personal experience and how it affects running performance. For beginners, she offers practical tips on starting small, using the run-walk method, and building endurance safely. The Q&A segment addresses common challenges like running with osteoarthritis, overcoming mental barriers, and recovering from injuries. Whether you're new to running or looking to enhance your weight loss journey, this episode is packed with valuable insights and advice to help you succeed. Tune in to learn how to make running a sustainable and enjoyable part of your fitness routine! NERD ALERT! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10487403/ Relph N, Taylor SL, Christian DL, Dey P, Owen MB. "Couch-to-5k or Couch to Ouch to Couch!?" Who Takes Part in Beginner Runner Programmes in the UK and Is Non-Completion Linked to Musculoskeletal Injury? Int J Environ Res Public Health. 2023 Aug 30;20(17):6682. doi: 10.3390/ijerph20176682. PMID: 37681822; PMCID: PMC10487403. Enjoy the episode and crack on! Follow me on: YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach Listen to the Beyond FEAR Podcast on: Spotify: https://podcasters.spotify.com/pod/show/jenny-coppock Apple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519

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Traveling with GLP-1 Medications: Essential Tips and Hacks In this episode of The Downsized, Laraine Durham shares comprehensive tips and insights for traveling while on GLP-1 medications such as Ozempic, Wegovy, Zepbound, or Mounjaro. The guide includes strategies for keeping medication at the right temperature, adjusting your dosing schedule, packing essentials, managing side effects, and staying hydrated and healthy on the road. Laraine also shares her personal experiences and travel hacks, offering a valuable resource for anyone looking to maintain their GLP-1 treatment plan while exploring new destinations. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to Traveling with GLP-1 Medications 00:49 Understanding GLP-1 Medications and Storage Requirements 01:42 Planning Your Shot Schedule Around Travel 02:42 Packing and Transporting Your Medication 04:46 Managing Medication Disposal While Traveling 05:37 Dealing with Side Effects During Travel 08:31 Weight Management and Food Choices While Traveling 10:30 Handling Emergency Situations and Final Tips