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High Intensity Interval Training, also known as HIIT, is my favourite type of workout and it's the most effective training method for burning fat. Not only does it get your fat burners fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness. Read more on why I love HIIT on my blog: http://www.thebodycoach.co.uk/blog/7_reasons_why_you_should_smash_a_hiit_session_today_42.html#sthash.pxjB484A.dpuf —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp —- Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach

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Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Unlock the power of lower body training to burn fat and preserve your hard-earned muscle! In this video, we cover the top-tier lower body exercises scientifically proven to maximize fat loss while keeping your legs strong and sculpted. These workouts target the quads, hamstrings, glutes, and calves for a complete lower-body transformation. What You’ll Learn: 🔥 Best Fat-Burning Lower Body Movements 💪 How to Maintain Muscle During Fat Loss 🏋️ Workout Techniques to Optimize Fat Burn ⚡ Science-Driven Exercise Tips for Leg Strength 🏠 Home and Gym-Friendly Lower Body Workouts Whether you're training at home or in the gym, these lower body exercises will help you achieve a lean, powerful physique while maintaining muscle definition. 💡 Hit Subscribe for more expert tips on fat loss, muscle building, and the best workout strategies to reach your goals! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health

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🙄 This just goes to show you can never please everyone. When Lizzo was heavier and proud of it, she got trolled for glorifying obesity. 🙅‍♂️ Now she’s taking steps to get healthier; she’s getting sh*t for “betraying her roots.” 😒 Moral of the story - people will always have something to say about your choices. And there will always be a percentage of bitter, jealous people who’ll say nasty things and try and change your course. Whether you’re Lizzo, or just a regular person trying to make changes for the better, this is a sad fact of life. 👊So I say - be more Lizzo. Own your choices. You don’t need to explain them to the world. But if you’re deciding to change because you want to feel better and be healthier… you don’t need to answer to anyone. 🌟If you’re reaping the benefits of taking better care of yourself - you’re the one who’s winning 😉 Jaymie 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲 #lizzo #health #bodypositivity #trollsneverwin Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to:                     ✅ Lose 5-10lbs (2.2-4.5kg) a month          ✅ Improve their confidence and self-esteem          ✅ Build healthy habits that will last a lifetime                     💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: https://www.bodysmartfitness.com/yt/ Connect with us 👇 🤳 Instagram: https://www.instagram.com/jaymiemoran/ 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎤 Podcast https://linktr.ee/bodysmartpodcast

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안녕하세요~ 닥터정 정효석입니다.주사 없이도 식욕 억제, 체중 감량이 가능한 방법이 있습니다. 바로 우리 몸이 스스로 만들어내는 호르몬 GLP-1을 자연스럽게 늘리는 것이죠! GLP-1은 식사 후 소장에서 분비되어 포만감을 높이고, 식욕을 줄이며 혈당까지 안정시켜주는 강력한 호르몬입니다. 그런데! 이걸 꼭 위고비나 삭센다 같은 주사제로만 늘려야 할까요? 오늘 영상에서는 GLP-1을 약 없이도 자연스럽게 늘릴 수 있는 실천법 4가지를 정리해 드릴게요! 페밀리헬스마켓(가족모두를 위한 온라인 스토어) https://smartstore.naver.com/familyhealthmarket 블로그 https://blog.naver.com/pdhschung- 인스타그램 www.instagram.com/sunsapedi #대전다이어트 #대전위고비 #대전서구다이어트#슈퍼맘닥터정#정효석 #선사소아청소년과#선사소아과 #식후20분걷기#거꾸로식사 #펜터민 #큐시미아#메트폴민 #당뇨병 #당뇨전단계 #당뇨예방법#2030당뇨#젊은당뇨 #다이어트 #다이어트식단 #다이어트운동 #체중감량 #다이어트성공 #비만탈출 #식단관리 #이석증#이석증관리#이석증재발 #살빼는법 #복부비만#중년다이어트#갱년기 #갱년기다이어트 #위고비 #마운자로 #트루리시티 #삭센다 #비만치료 #당뇨치료 #다이어트약 #혈당다이어트 #혈당스파이크 #저속노화

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In certain situations, your healthcare provider might recommend a prescription #weight-loss medication for you. These circumstances include if you have struggled to lose #weight through diet and exercise, and if: Your Body Mass Index (#BMI) exceeds 30, indicating #obesity, characterized by excessive body fat. Your BMI surpasses 27, and you also contend with a severe medical issue associated with obesity, such as diabetes or high blood pressure. Before prescribing weight-loss drugs, healthcare providers consider individual medical histories and discuss the benefits and drawbacks with patients; however, these medications are not recommended for individuals trying to conceive, pregnant women, or breastfeeding mothers.

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