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#drkarthikeyantamil #weightloss #weightlossjourney #weightlosstips #weightlossintamil In this video doctor karthikeyan explains about the formula for weight loss based on calorie calculation and exercise. There is no one-size-fits-all formula for weight loss as it depends on a variety of factors such as age, gender, body composition, metabolism, activity level, and dietary habits. However, there are a few basic principles that can help with weight loss: Caloric deficit: To lose weight, you need to consume fewer calories than you burn. This can be achieved through a combination of diet and exercise. Healthy diet: Focus on consuming nutrient-dense foods such as fruits, vegetables, lean protein, and whole grains. Limit processed foods, sugary drinks, and high-fat foods. Exercise: Incorporate physical activity into your daily routine. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Consistency: Consistency is key for long-term weight loss success. Create a sustainable plan that you can stick to over time. It's important to consult with a healthcare professional before starting any weight loss program to ensure it's safe and appropriate for you. 🔴 SUBSCRIBE OUR CHANNEL: https://www.youtube.com/channel/UCYWx_8bMtbr9I4iGH3yQmAA My other Brain Videos of dr karthikeyan: https://www.youtube.com/playlist?list=PL5UB_BIvPleIr0ztO2xYrS9EzTvtlqIdd Follow us on: Facebook: https://www.facebook.com/DoctorKarthikeyanYT/?ref=pages_you_manage Twitter: https://twitter.com/Karthik32536987 Instagram: https://www.instagram.com/karthikeyankulothungan/ Snapchat:https://www.snapchat.com/add/karthikeyankulo?share_id=6nnxwem_65g&locale=en-GB Linkedin: https://www.linkedin.com/in/karthikeyankulothungan/ /About us: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
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Full Video: https://youtu.be/hTkHd_UoAm8 When weight loss drugs began showing promise, I approached them with caution due to negative chatter. However, my experience prescribing them for diabetes had been positive, and I was intrigued. What I discovered was eye-opening: many naysayers lacked the authority to prescribe these medications. It's crucial to critically evaluate who's voicing these opinions. Often, those criticizing these drugs are involved in weight loss programs that don't use them, potentially skewing their views for financial gain. Critical thinking and firsthand experience are key in making informed decisions about health. Always consider the source of the information and their background before forming an opinion. Stay tuned as I share more insights and evidence-based perspectives on weight loss and health! 🌿💡 Dine out Wisely using this Guide: https://www.thediningoutcheatsheet.com/diningoutcheatsheet #WeightLoss #CriticalThinking #EvidenceBased #HealthJourney #WeightLossDrugs #InformedDecisions #HolisticHealth #WellnessTips #HealthyLiving
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Lose Weight Without Weakening Your Bones: Mediterranean Diet + Ozempic Tips for Women Over 50 Trying to lose weight in your 50s, 60s, or beyond? Before you cut calories or try medications like Ozempic or Wegovy, watch this. 🚨 Many weight loss strategies can accidentally lead to bone loss and increase your risk of osteoporosis—especially after menopause. In this video, I’ll show you how to lose fat without sacrificing bone or muscle, using science-backed strategies you can apply today. 🎯 What you’ll learn: - Why rapid or unbalanced weight loss can weaken bones - How to adapt the Mediterranean diet for weight loss and bone protection - What research says about GLP-1 medications like Ozempic & Wegovy - The critical role of resistance training in maintaining muscle and bone - What nutrients (calcium, vitamin D, protein & more) you must prioritize - How to tell if you’re losing fat or muscle—and why it matters for your health 🦴 Whether you’re using a weight loss medication or trying to lose weight naturally, this video gives you the tools to protect your spine, hips, and strength as you age. Get my free guide: What your Doctor Didn't Tell You About Osteoporosis https://optin.bonebuildersystem.com/3_things_you_can_do ✨ Subscribe for weekly videos on: Bone-building nutrition Safe strength training Osteoporosis prevention Healthy aging for women over 50 📌 Drop a comment: Are you trying to lose weight? What’s been your biggest challenge when it comes to protecting your bones? References: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2810826 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2820308 https://www.health.com/glp-1s-and-exercise-8671306 https://nypost.com/2024/06/25/health/liraglutide-exercise-key-to-weight-loss-bone-strength-study/ #Ozempic #WeightLossOver50 #Osteoporosis #Wegovy #MediterraneanDiet #BoneHealth #LoseWeightWithoutLosingBone #HealthyAging #GLP1 #MenopauseHealth
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Are you a fan of gummy candies but following a keto diet? If so, you’re in luck because Apple Keto Gummies are here to satisfy your sweet tooth cravings without kicking you out of ketosis. These delicious treats are carefully crafted to provide the perfect blend of taste and nutrition, making them the ideal snack for anyone following a low-carb lifestyle.
Delicious and Nutritious
Apple Keto Gummies are not your average gummy candy. Instead of being loaded with sugar and artificial ingredients, these gummies are made with high-quality, keto-friendly ingredients that not only taste great but also support your overall health and wellness. Each gummy is packed with flavor and goodness, making them a guilt-free treat you can enjoy anytime.
One of the key ingredients in Apple Keto Gummies is apple cider vinegar, known for its various health benefits. Apple cider vinegar has been linked to weight loss, improved digestion, and stable blood sugar levels, making it a staple in many keto diets. By incorporating this ingredient into the gummies, you get the added bonus of its health-boosting properties in every bite.
In addition to apple cider vinegar, Apple Keto Gummies also contain collagen, a protein that is essential for healthy skin, hair, and joints. Collagen is a popular supplement among those following a keto diet due to its ability to support overall health and well-being. By including collagen in these gummies, you not only get a tasty treat but also a nutrient-rich snack that nourishes your body from the inside out.
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One of the best things about Apple Keto Gummies is how convenient and portable they are. These gummies come in individually wrapped packages, making them easy to take with you on the go. Whether you’re heading to work, the gym, or just running errands, you can always have a delicious and nutritious snack on hand to help you stay on track with your keto lifestyle.
Having a stash of Apple Keto Gummies in your bag or car ensures that you always have a tasty treat available when hunger strikes. Instead of reaching for sugary snacks or unhealthy options, you can satisfy your cravings with these delicious gummies that won’t derail your progress. With Apple Keto Gummies, staying keto-friendly has never been easier.
Plus, the convenience of these gummies makes them perfect for busy individuals who don’t always have time to prepare or cook keto-friendly snacks. Simply grab a packet of Apple Keto Gummies, and you’re ready to fuel your body with the nutrients it needs to thrive on a low-carb diet.
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For anyone following a keto diet, staying in ketosis is crucial for achieving your health and weight loss goals. Apple Keto Gummies are designed to help you maintain ketosis by providing a delicious treat that won’t spike your blood sugar levels or kick you out of fat-burning mode. With each gummy, you can indulge in a sweet snack without compromising your keto progress.
By incorporating Apple Keto Gummies into your daily routine, you can satisfy your cravings for something sweet while still following a low-carb, high-fat diet. These gummies are specifically formulated to support ketosis, making them the perfect snack for anyone looking to stay on track with their keto lifestyle. With Apple Keto Gummies, you can enjoy a tasty treat without any guilt.
Whether you’re new to the keto diet or a seasoned pro, Apple Keto Gummies are a delicious and convenient way to stay on track with your health and wellness goals. With their perfect blend of taste and ketosis support, these gummies are sure to become a staple in your snacking routine. Try Apple Keto Gummies today and experience the delicious difference they can make in your keto journey.
FAQ
Q: Are Apple Keto Gummies suitable for vegans?
A: Unfortunately, Apple Keto Gummies contain collagen, which is derived from animal sources, making them not suitable for vegans. However, there are plenty of other vegan-friendly keto snacks available that can still satisfy your sweet cravings.
Q: How many Apple Keto Gummies should I eat in a day?
A: The recommended serving size for Apple Keto Gummies is one packet, which typically contains 2-4 gummies. However, you can adjust the serving size based on your individual needs and preferences. It’s always best to listen to your body and consume these gummies in moderation.
Q: Can I eat Apple Keto Gummies if I have food allergies?
A: It’s always important to check the ingredient list of any snack before consuming it, especially if you have food allergies. Apple Keto Gummies contain apple cider vinegar and collagen, so make sure you are not allergic to any of these ingredients before enjoying these gummies.
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In recent years, the ketogenic diet has gained immense popularity for its potential to aid in weight loss and improve overall health. With the rise of this low-carb, high-fat diet, many individuals have turned to supplements to help them achieve ketosis faster and more effectively. One such supplement that has garnered attention is the Amazon Keto Pills featured on Shark Tank. These pills claim to promote ketosis, boost energy levels, and support weight loss. With so many keto products on the market, it can be challenging to determine which ones are legitimate and effective. In this article, we will explore the ratings and consumer reviews of Amazon Keto Pills from Shark Tank to help you make an informed decision about whether these pills are worth trying.
Effectiveness
Many consumers who have tried Amazon Keto Pills from Shark Tank have reported positive results in terms of weight loss and increased energy levels. These pills contain exogenous ketones, which are known to help the body enter ketosis quickly. Ketosis is a metabolic state in which the body uses stored fat for energy instead of carbohydrates. By taking Amazon Keto Pills, users may experience a faster onset of ketosis, leading to accelerated fat burning and weight loss.
Additionally, some users have noted that they feel more focused and alert when taking these pills, which can be attributed to the sustained energy provided by ketones. Increased mental clarity and reduced cravings for sugary foods are also common benefits reported by consumers who have incorporated Amazon Keto Pills into their daily routine.
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Ingredients
Amazon Keto Pills from Shark Tank contain a blend of exogenous ketones, including beta-hydroxybutyrate (BHB), magnesium BHB, calcium BHB, and sodium BHB. These ketones are derived from natural sources and are designed to mimic the ketones produced by the body during ketosis. By supplementing with exogenous ketones, users can support their body’s transition into ketosis and enhance the fat-burning process.
In addition to exogenous ketones, Amazon Keto Pills contain MCT oil, which is a type of fat that is quickly absorbed by the body and converted into ketones. MCT oil is known to provide a rapid source of energy and support cognitive function. Other ingredients in these pills include green tea extract, caffeine, and various vitamins and minerals that promote overall health and well-being.
Side Effects
While many users have reported positive effects from taking Amazon Keto Pills, it is important to be aware of potential side effects that may occur. Some individuals may experience mild digestive issues, such as bloating or diarrhea, when first starting these pills. This can be attributed to the body adjusting to the higher fat intake associated with a ketogenic diet.
Other possible side effects of Amazon Keto Pills include insomnia, jitteriness, and increased heart rate, particularly if taken in excess. It is essential to follow the recommended dosage guidelines and consult with a healthcare provider before incorporating any new supplement into your routine, especially if you have underlying health conditions or are taking medication.
Cost and Availability
Amazon Keto Pills from Shark Tank are available for purchase on Amazon, making them easily accessible to consumers looking to support their ketogenic lifestyle. The cost of these pills varies depending on the brand and quantity purchased, but they typically range from $20 to $40 per bottle. Some manufacturers offer discounts for bulk orders or subscription services, which can help save money in the long run.
Before making a purchase, it is essential to read reviews from other consumers, check the ingredient list, and verify the legitimacy of the seller. By doing your research and seeking guidance from healthcare professionals, you can determine if Amazon Keto Pills are the right supplement for you based on your individual health goals and preferences.