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GLP-1 meds like Ozempic and Wegovy are valid treatments — but shame still follows. Let’s stop calling it “the easy way out.” Drop a 💙 if you’re tired of the shame. Follow me at @StephIntoAdventure "Beyond the Scale: My GLP-1 Journey". Join Beyond the Scale on Facebook - https://www.facebook.com/groups/1956909991816723 #Ozempic #GLP1 #WeightStigma #WeightLossSupport #StopTheShame

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Are you avoiding rice because you're trying to lose weight? This video challenges that common belief and introduces a game-changing tip: refrigerated rice! Cooling cooked rice converts its starch into resistant starch, which lowers its glycemic index and makes it harder for your body to digest. This results in less of a blood sugar spike, making it a better option for weight loss. Learn how to enjoy rice while still achieving your weight loss goals! weight loss, rice and weight loss, resistant starch, refrigerated rice, cooling rice, glycemic index, blood sugar control, diet tips, healthy eating, weight loss tips, rice myths, rice for weight loss, starch conversion, blood sugar spike, rice diet, healthy carbohydrates, weight management, food science, starch and blood sugar To keep rice safe to eat, you should: • Cool cooked rice quickly and refrigerate it within two hours • Store it in an airtight container in the fridge for up to five days • Reheat it until it's steaming hot all the way through • Never reheat rice more than once #weightloss #rice #healthydiet #foodhacks #resistantstarch #lowglycemic #bloodSugar #diet #health #foodscience #healthyfood #nutrition #carbohydrates #weightlossjourney #healthyliving #weightmanagement #weightlosstips

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DRAWING YOUR MEDICATION Step 1. Check the medication label. Make sure your medication matches the dosage prescribed by your provider. Step 2. Remove the lid from your vial. Step 3. With the syringe cap still on, pull back the plunger to the 50 mark (0.5ml) on your syringe. This fills the syringe with air. Step 4. Remove the syringe cap and insert the needle into the rubber top and push all of the air into the vial. Step 5. Turn the vial upside down and pull the plunger back to the 50 mark again to draw 0.5ml of medication. Step 6. If you see air bubbles in the syringe, keep the tip inserted and tap the syringe with your finger until the bubbles move to the top. Then gently push the plunger to push the air bubbles back into the vial. INJECTING YOUR MEDICATION Step 1. Remember to rotate your injection site. You should be at least 1 ½ inches away from the last injection site. Step 2. Select your injection site and cleanse the area with an alcohol wipe. Wait for the site to dry. Step 3. Pinch a 2-inch fold of skin between your thumb and index finger. Step 4. Hold the Syringe the way you would a pencil or dart. Insert the needle at a 45-to-90-degree angle to the pinched-up skin. The needle should be completely covered by skin. Step 5. Hold the syringe with one hand. With the other, pull back the plunger to check for blood. If you see blood in the solution in the syringe, do not inject. Withdraw the needle and start again at a new site. If you do not see blood, slowly push the plunger to inject the medication. Press the plunger all the way down. Step 6. Remove the needle from the skin and gently hold an alcohol pad on the injection site. Do not rub. Visit www.lindora.com/glp1-at-home for more info. Disclaimer: This generalized information is a limited summary of diagnosis, treatment, and/or medication information. It is not meant to be comprehensive and should be used as a tool to help the user understand and/or assess potential diagnostic and treatment options. It does NOT include all information about conditions, treatments, medications, side effects, or risks that may apply to a specific patient. It is not intended to be medical advice or a substitute for the medical advice, diagnosis, or treatment of a health care provider based on the health care provider’s examination and assessment of a patient’s specific and unique circumstances. Patients must speak with a health care provider for complete information about their health, medical questions, and treatment options, including any risks or benefits regarding use of medications. This information does not endorse any treatments or medications as safe, effective, or approved for treating a specific patient.