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today’s video is about my morning routine (diet, workout, tips, etc) i’ve started about three months ago to lose 7 kg slowly on a healthy diet. **remember everyone’s body is different and it’s just my own experience. my goal is to build a sustainable healthy lifestyle with my dream body shape. i hope this video will be helpful for someone who are on diet. i’m still feeling shy and awkward to reveal this side of myself but it’s something i am going through so…😛 if you like it, im happy and thank you ☺️ please like and subscribe~ your support means a lot to me 🥰 IG: https://instagram.com/jesstongtong BUSINESS EMAIL: [email protected] 🏷 p r o d u c t s 🍎apple cider vinegar https://www.amazon.com/Bragg-Apple-Cider-Vinegar-Pack/dp/B06XD9S1N7/ref=mp_s_a_1_3?crid=4K2MS2FZM42Y&keywords=apple+cider+vinegar&qid=1663051184&sprefix=apple+cider+%2Caps%2C792&sr=8-3 🅱️ nutritional yeast https://www.amazon.com/Bragg-Nutritional-Seasoning-Liquid-Aminos/dp/B08Q8PD8DP/ref=mp_s_a_1_20?crid=1A0P2GCCEU96H&keywords=nutritional+yeast&pscroll=1&qid=1663108409&sprefix=nut%2Caps%2C415&sr=8-20&wIndexMainSlot=25 🌿 references and more infomation about intermittent fasting. ▪️Dr.Eric Berg DC’s YouTube channel https://youtube.com/c/DrEricBergDC 🏷 h o m e w o r k o u t s ⚖️ for body asymmetry correction. ▪️Somifit’s pelvis stretching https://youtu.be/nQlbDogfCpE ⏳ab and waist workouts. ▪️alexis ren’s 10 min ab workout https://youtu.be/cbCt69XAUKA ▪️alexis ren’s hourglass ab workout https://youtu.be/k4Y37-Rsv4o ▪️thank you bubu‘s waist slimmer workout https://youtu.be/1uJV1ZmzeoI ▪️11 abs workout routine by zoeunlimited https://youtu.be/D-8kLwf8xjc ▪️10 min abs workout by Somifit https://youtu.be/p623pewgTc0 🍑 butt workouts. ▪️slim legs + fuller booty by zoeunlimited https://youtu.be/Dd3Nbh7OXUU ▪️alexis ren’s ten min beach butt workout https://youtu.be/u6f4KzFx6_8 💦 cardio and full body ▪️10 min full body workout / a kpop idol body shape / fat loss at home by Shirlyn Kim https://youtu.be/vaq7YpCwH7M ▪️7 min HIIT by Somifit https://youtu.be/R6GHtRJLKQg ▪️15 min sweat cardio workout by Somifit https://youtu.be/lazFuEUBB7A ▪️arms & shoulders workout by Somifit https://youtu.be/hgqSlNH_NYo ⏳t i m e s t a m p 00:00 52kg➡️45kg 00:30 my morning routine 00:56 stay hydrated 💧 01:35 apple cider vinegar 🍎 02:02 pelvis stretching ⚖️ 02:23 black coffee before workout ☕️ 02:29 home workout 💦 03:13 breakfast 03:25 low carb diet 03:33 intermittent fasting 🎧m u s i c bored by lukrembo https://youtu.be/t9r4cHSnjq4 Jay by lukrembo https://youtu.be/1zmJ_4kGYUU Dream with tea by lukrembo https://youtu.be/t_0PQkXZxiE #다이어트 #체중감량 #다이어트식단 #체중감소 #다이어트식단먹 #40s #weightloss #weightlossjourney #dietroutine #morningroutine #workout #45kg #diettips #dietvlog #dietplan

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It’s officially been 4 months since I started Zepbound (tirzepatide), and I’m down 25 pounds! This video covers everything, my progress so far, honest side effects, maintaining muscle, and the real changes I’ve noticed in my body and daily routine. If you’re curious about why I started GLP-1, check out my Day 1 Zepbound injection video [https://youtu.be/RyQPOhSJJWg]. You can also watch my fibroid surgery vlog [https://youtu.be/2Jc4KHV-OeI] to see the full story behind my health journey. I’d love to hear your experiences too! Have you tried a GLP-1 medication, or are you thinking about it? Leave your comments and questions below so we can chat and support each other. Thanks for being here! 💖 Video Chapters: 00:11 How I got to my heaviest weight 01:53 Why I decided to use a GLP-1 02:40 The cost of Zepbound (Tirzepatide) 02:52 Before and after - how it looks and feels 04:02 Month 1 = 210lbs - initial side effects 05:11 Month 2 = 204lbs - side effects increase 05:58 Month 3 = 195lbs - medical crisis 10:19 Month 4 = 185bs - getting used to it 11:33 Mental effects of taking a GLP-1 13:00 Physical effects of taking a GLP-1 14:08 15lbs away from my goal weight! 14:50 Final thoughts and words of encouragement Related Videos 🎥 https://youtu.be/RyQPOhSJJWg 🎥 https://youtu.be/2Jc4KHV-OeI 🎥 https://youtu.be/dOLEcei-zO0 🎥 https://youtu.be/h0kh-On8qnk 🎥 https://youtu.be/ZprgidNvL6M Connect with Me: 💻 TikTok: https://www.tiktok.com/@sixfigureea 💻 TikTok: https://www.tiktok.com/@funmidosunmu 📸 Instagram: https://www.instagram.com/sixfigureea 📸 Instagram: https://www.instagram.com/fumsterrr 🖇️ LinkedIn: https://www.linkedin.com/in/funmi-dosunmu/ 📧 Inquiries: [email protected] Links & Resources 📖Executive Assistance 101: https://www.sixfigureea.com/enrollment 📄 Free Resume Template: https://www.sixfigureea.com/linkinbio 📚 Free Webinar: Navigate Your First 30 Days as an EA: https://www.sixfigureea.com/registration-page 💼 Coaching Calls: Book a 1:1 session with me to level up your career: https://www.sixfigureea.com/coachingcall 🗂️ EA Templates: Get access to my digital tools and templates: https://www.sixfigureea.com/linkinbio #Zepbound #Tirzepatide #WeightLossJourney #FitnessGoals #GLP1

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This video starts on the first day of my first shot (somehow cannot find any footage for week 1, sorry!) and takes you through a few days in that week! Thank you for subscribing, leaving a comment, and following my health journey! Starting weight: 300+ lbs Age: 31 years old Height: 5 foot 2 inches

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5 Tips to Avoid Weekend Overeating Habits! l Weight Loss Tips l #weightloss #weightlosstips #health Welcome back to my channel! Weekends can often derail our weight loss efforts, but they don't have to! In today’s video, I’m sharing five practical tips to help you avoid weekend overeating habits and stay on track with your health goals. In this video, you'll learn: 1️⃣ Meal Planning: How planning your meals ahead can make a difference. 2️⃣ Healthy Snacks: The importance of having nutritious snacks available to curb cravings. 3️⃣ Portion Control: Tips for managing portion sizes at social gatherings. 4️⃣ Hydration: How drinking water before meals can help prevent overeating. 5️⃣ Staying Active: Fun activities to keep you moving and engaged over the weekend. By incorporating these tips, you can enjoy your weekends without sabotaging your weight loss journey! ------------------------------------------------------------------------ 🔗 Want to enhance your results? Check the link in the description 👇👇to discover Top weight loss 📌🔗🔗 product that supports your healthy habits! ✅📌📌🔗🔗👉👉 https://bit.ly/3PfniS6 ------------------------------------------------------------------------ Don’t forget to like, comment, and subscribe for more tips on living a healthier lifestyle! 💚 #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossdrink #weightlossrecipe #weightlosssuccess #weightlossprogress #weightlossforwomen #wei#healthyhabits #mindfuleating #weekendwellness #fitnessjourney Tags:) weight loss weight loss tips how to lose weight lose weight fast lose belly fat weight loss journey weight loss motivation weight loss transformation healthy weight loss sustainable weight loss lose weight weight loss supplements fat burning supplements metabolism boosters appetite suppressants energy boosters weight loss tips healthy weight loss natural weight loss easy weight loss tips quick weight loss tips how to lose weight without exercise how to lose weight fast and easy best diet for weight loss how to lose belly fat how to lose weight in a week how to lose weight in a month how to lose weight naturally natural weight loss supplement herbal weight loss supplement safe weight loss supplement effective weight loss supplement quick weight loss supplement long-term weight loss supplement

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Are you looking for the best multivitamin supplement for energy, focus and mood? Tim O'Brien from The Healthy Place talks about Lively Vitamin Co.'s Multi-Vitamin and why it's so great for you! Visit and try our Live Chat feature to talk directly with a Wellness Consultant: https://findyourhealthyplace.com/ Find us on Facebook: https://www.facebook.com/thehealthyplaceTHP

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Aquí os dejo este vídeo dónde hablo de las usos prácticos de la berberina, ¿Con qué suplementos puedo combinarla?¿En qué momento del día es óptimo consumilar? Y mucho mucho más Si quieres mejorar tu composición corporal no dudes en coger cita en mi clínica Keval ➡️ https://bit.ly/4bbxzrk ⚡ ¿Quieres ser un experto en metabolismo? Únete a mi Curso Avanzado sobre flexibilidad inmuno-metabólica, para profesionales que quieren dar el salto https://www.academiametabolica.com 🔥 Únete a mi newsletter donde comparto los mejores secretos en la búsqueda de la salud de hierro http://eepurl.com/heWn01 📲 Sígueme en redes sociales para estar al día de mucho más contenido sobre nuestro organismo, hormonas, metabolismo... / dr.ahernandez 🔋 Los mejores suplementos formulados por mi para ti en be levels 🔋👇 👉 https://belevels.com/drhernandez 👉 Añade el código DRHERNANDEZ para un descuento en todos los productos ¿Qué te gustaría que tratase en los próximos vídeos? Cuéntame en comentarios utilizando #saludynutricion

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3 strategies to break through fat loss plateaus, including 2 methods I've never shared before! Get The Ultimate Guide to Body Recomposition! ‣ https://www.jeffnippard.com/nutrition-plans/nutrition-guide More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 140 scientific references • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” Go to ▹ ▹ https://www.jeffnippard.com Subscribe here: ‣ http://bit.ly/subjeffnippard Pat's Channel: ‣ https://www.youtube.com/channel/UCodpsrWM9VGPD6dixzDrb7g My video on spot reduction: ‣ https://www.youtube.com/watch?v=XM1JPtF_vdA Berto's DEXA Scan: https://www.youtube.com/watch?v=4X2DFfaTvjI Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. This video is not sponsored! I'm not accepting coaching clients.

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61-year-old doorman Ted Ward always looked after his body, even earning the nickname ‘Tasty Ted’. But after leaving his job, his weight rapidly increased to 24.5 stone, resulting in painful gout in his knees, high blood pressure and cholesterol. Last year, Ted decided enough was enough, cutting down the calories and swapping junk food for the gym. Despite getting down to 18 stone in four months, he just couldn’t shift the four stone. But after a deep dive on social media, he found his answer - the weight-loss drug Mounjaro which has transformed his life and his own marriage. Ted joins us in the studio to break down the impact the injection has had on his confidence, and why taking the drug shouldn’t be taboo for men who are struggling to shed those vital pounds. Broadcast on 23/01/2025 Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF FOLLOW US: https://www.facebook.com/ThisMorning https://www.instagram.com/thismorning https://www.tiktok.com/@thismorning MORE ABOUT THIS MORNING: Welcome to the official This Morning Channel! Join us every weekday from 10am on ITV1, ITVX and STV as we discuss the latest news stories, meet the people behind the stories that matter, chat to the biggest names in Hollywood, get the latest fashion & beauty trends, and cook up a storm in our kitchen with your favourite chefs! #ThisMorning