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No equipment. All standing fat burn. No Jumping. Low impact cardio workout. This 30 minute workout will burn fat, burn calories fast, and give you 3000 steps toward your 10,000 step fitness tracker total. It includes a refreshing post-workout stretch! #LowImpactCardio #10000Steps #NoJumpingCardio #fatburningworkout NOTE: The amount of steps will vary from person to person. It all depends on your pace. 👉Workout Details: ⭐️1 Minute Intervals: ✅40 Seconds Work (Modify or intensify each exercise as needed) ✅20 Second Break (March or Jog During Break) ⭐️2 Rounds: ✅12 Exercises per Round ✅12 Minutes per Round ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️3000 Steps ️ ⭐️Burn Calories ️ ⭐️Fat Burning ⭐️Post Workout Stretch Included ⭐️No Squats ️ ⭐️No Glute Bridges ️ ⭐️No Lunges ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Knee Friendly ️ ⭐️Beginner Friendly ️ ⭐️Apartment Friendly ⭐️Walk at Home for Weight Loss 👉 Find helpful fitness resources (fitness programs that meet YOUR needs, healthy recipe book, health & wellness articles, etc...) here: https://enrichyourlifefitness.com 👉Do you enjoy EYLF workouts? Subscribe on YouTube now! https://www.youtube.com/c/EnrichYourLifeFitness?sub_confirmation=1 👉Want access to NEW videos before they are released to the public? Join the EYLF YouTube Channel's "Early Access" Membership: https://www.youtube.com/channel/UCsP38z1keaLJdsER_sZCa1g/join 👉Join the Enrich Your Life Fitness Facebook Community: https://www.facebook.com/groups/enrichyourlifefitness 👉Music by Epidemic Sound (Get your 30-Day FREE Trial!): https://share.epidemicsound.com/0rs4w8 👉Sign up for EYLF's FREE 30-Day Ab-Sculpt Challenge HERE: https://bit.ly/EYLF30DayAbs —----------------------------------------------- Buy Alicia a "coffee" to show appreciation for her FREE content (your support matters! Thank you!): https://buymeacoffee.com/enrichyourlife —----------------------------------------------- See my Amazon picks (fitness equipment, books, vitamins/supplements, beauty products, activewear, etc...) here: https://www.amazon.com/shop/enrichyourlifefitness What I use & recommend: Fitbit: https://amzn.to/44aOTtZ Dumbbells: https://amzn.to/40rHAdO Large Mat: https://amzn.to/3ZUzZoi Small Mat: https://amzn.to/3T5eZsx —----------------------------------------------- I may offer affiliate links, which means I will receive a small commission on purchases made through the links I share. You will not be charged anything extra for using the links. It's just a small way to support my free content. I only provide links for products I support. Thank you! ~Alicia —----------------------------------------------- Let’s connect on SOCIAL! Website: https://bit.ly/3YzpMwh Instagram: https://bit.ly/3LCy1lb Facebook Page: https://bit.ly/3JrSn2m Facebook Group: https://bit.ly/4208WK3 Pinterest: http://bit.ly/3yuAb1M Tiktok: https://bit.ly/3NLvmY8 —----------------------------------------------- Disclaimer: The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.

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