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Learn how to write a fat-loss program - the correct sets, reps and exercises to do with your personal training clients to deliver fast results. Canada's top personal trainer John Paul Catanzaro goes in-depth and breaks down EXACTLY what YOU need to do with your one-on-one personal training clients to help them lose body fat, fast! Subscribe to John Paul's free e-newsletter at https://www.theelitetrainer.com

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Struggling with stubborn belly fat caused by insulin resistance? In this video, I share 5 proven ways to lose visceral fat fast and reclaim your health. Visceral fat, also known as the dangerous “insulin resistance belly,” isn’t just about appearance—it can harm your long-term health. Learn practical tips and strategies to reduce it effectively, balance your blood sugar, and improve your overall well-being. Whether you’re aiming for better metabolic health or a slimmer waistline, these science-backed methods will help you achieve your goals! Don’t forget to like, comment, and subscribe for more tips on beating insulin resistance. ⚠️ 7-Day Insulin Resistance Masterclass https://healthcoachkait.com/IRmasterclass 🎧 Healthy Not Complicated Podcast https://hckait.com/podcast Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait! ⭐ Recommended Products and Discount Codes At-Home Insulin Resistance Test (KAIT10) ➡️ https://hckait.com/getsowell Every Day Electrolyte Supplement (HCK15) ➡️ https://hckait.com/sodiielectrolytes Berberine (KAIT10) ➡️ https://hckait.com/getsobalanced Inositol (KAIT10) ➡️ https://hckait.com/getsosynced Red Light Therapy (HCK15) ➡️ https://hckait.com/rlt Sauna Blanket (HCK15) ➡️ https://hckait.com/sauna GOOD IDEA Drinks (KAIT15) ➡️ https://hckait.com/goodidea Continuous Glucose Monitor (HCKAIT15) ➡️ https://vively.com.au Ketone Meter ➡️ https://hckait.com/ketomojo Collagen Powder (HEALTHCOACHKAIT20) ➡️ https://hckait.com/collagen 00:00 Intro 01:13 What is visceral fat? 02:01 #5 Reduce fructose 03:19 #4 Increase stearic acid 04:13 #3 Get insulin sensitive 04:57 #2 Reduce alcohol 05:30 #1 Reduce stress This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust. #VisceralFatLoss #LoseBellyFat #InsulinResistanceBelly

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Unlock Your Body’s Natural Weight Loss System: How L-Cells & GLP-1 Hormones Can Transform Your Metabolism! 👉SugarMD Advanced Glucose Support is back—better than ever! https://sugarmds.com/product/sugarmd-advanced-glucose-support-new-improved-formula In this video, I reveal how your body’s natural weight control system works, powered by L-cells in your gut. These tiny cells help regulate metabolism, control hunger, and manage cravings using hormones like GLP-1 and GLP-2. Learn how to optimize L-cell function with the right timing, food combinations, and natural compounds. I’ll also share simple daily habits to boost your metabolism and overall health. Want to improve energy, digestion, and weight management? Watch now and discover how to make your body work for you. 🔔 Subscribe to the SugarMD newsletter and receive FREE access to ""The Ultimate Diabetes Book"" (eBook & audiobook) and ""Doctor’s Guide To Diabetic Diet"" (eBook). 🎁 Get FREE Gift: 👉https://sugarmds.com/product/the-ultimate-diabetes-book-hardcover 👉https://sugarmds.com/product/doctors-guide-to-diabetic-diet-hardcover-book 👉 Visit sugarmds.com to claim FREE print versions of these valuable books. 💥 Read Full Guide: https://sugarmds.com/blog 🟢 Subscribe for more: https://www.youtube.com/channel/UCGGc50eoC865DeHvGHIbV0w?sub_confirmation=1 For those looking to safeguard their health, Dr. Ergin also recommends high-quality B12 supplements available at SugarMDs.com. Stay informed and take control of your health with SugarMD! ____________ Don't forget to subscribe and hit the notification bell to stay updated with our latest videos! ▶️ More Videos You Might Like: 🔷 12 Diabetic Skin Problems 👉 • https://youtu.be/QKurvOQ-Sak 🔷 90 Percent Of Diabetes Would Be Solved 👉 • https://youtu.be/eXtcoW6U2C4 🔷 What Happens When A Diabetic Takes MORINGA For 2 weeks? 👉 • https://youtu.be/3x4-d7-J_Mg 🔷 6 Vitamins To Stop Diabetic Complication 👉 • https://youtu.be/KFy0sB3fFwQ 🔷 16 Diabetes Foods That Helps Reverse Diabetes 👉 • https://youtu.be/IJV1HeuiwWg 🔷 12 Foods To Reverse Kidney Damage 👉 • https://youtu.be/K5TnfbvRvcs 🔷 Best Morning Drink For Diabetic 👉 • https://youtu.be/lPfOvyocQns 🔷 Eat These Type Of Peanuts If You Have Diabetes 👉 • https://youtu.be/82RpYdk_O-k 🔷 1 Glass Of This Juice Will Lower Blood Sugar 👉 • https://youtu.be/tHhyhg2WGEo 🔷 10 Worst Food For Diabetics 👉 • https://youtu.be/he_EIT_4qaE Latest Video 👉 https://www.tubebuddy.com/quicknav/latest/UCGGc50eoC865DeHvGHIbV0w ____________ FOR 30+ OTHER PRODUCTS VISIT SUGARMDS.COM 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 👉 https://www.facebook.com/sugarmdsonline/ 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 👉 https://www.facebook.com/groups/sugar... For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. 🩺 Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. ⚠️︎ Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition. #WeightLoss #GutHealth #Metabolism #Endocrinology #LCells #GLP1 #NaturalWeightManagement #HealthyHabits #EndocrinologistTips #HealthOptimization #NaturalSupplements #MetabolismBoost #LCellSecrets

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Creatine is an incredibly cheap and effective supplement that doesn't get the attention it deserves. Sure, it's well known in the field of bodybuilding but there are a lot of reasons that just about everyone should consider taking this over-the-counter supplement. Here are 6 studied reasons why you may want to use it: 1. Creatine helps build muscle mass and improves body composition (weight loss). By virtue of its impact on lean muscle mass, creatine can help you lose weight when combined with diet and exercise. 2. Creatine makes your bones stronger. Studies have shown that regular use of creatine improves bone density in post-menopausal women. 3. Creatine provides neuroprotective benefits. Daily use of creatine can help treat mild depression and protect the brian from inflammation. 4. Creatine acts as an anti-inflammatory agent. Creatine may be as strong as NSAIDs at reducing inflammation. 5. Creatine positively impacts the innate immune system. Creatine can be used to alter the innate immune system which means it may be effective at treating autoimmune diseases like Hashimoto's and rheumatoid arthritis. 6. Creatine improves skin health and may act to slow down the aging of the skin. Topical creatine can help reduce wrinkles and oral creatine can help protect the skin from UV damage! The ideal dose of creatine is 5 grams taken each day with a glass of water. The best formulation to use is creatine monohydrate. There's no need to load up with a higher dose as your muscles will reach saturation of creatine within a few weeks of daily use at the 5-gram dose. If you want to get it into your system faster you can load up with 10-15 grams per day. Studies referenced in the video: 1. ncbi.nlm.nih.gov/pmc/articles/PMC7910963/ 2. ncbi.nlm.nih.gov/pmc/articles/PMC4915971/ 3. ncbi.nlm.nih.gov/pmc/articles/PMC1319235/ 4. ncbi.nlm.nih.gov/pmc/articles/PMC9958770/ 5. pubmed.ncbi.nlm.nih.gov/34107512/ 6. ncbi.nlm.nih.gov/pmc/articles/PMC6093191/ 7. ncbi.nlm.nih.gov/pmc/articles/PMC8839648/ 8. ncbi.nlm.nih.gov/pmc/articles/PMC7996722/ 9. pubmed.ncbi.nlm.nih.gov/22151935/ #creatine #creatinemonohydrate #nutrition #weightloss #supplements #autoimmunediseases Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's