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Currently, Jeongyeon is on hiatus from promotional activities due to her herniated disc, depression, and panic disorder. Though she is on a hiatus, it did not stop the TWICE member from freely interacting with fans during the live stream. She appeared happy as she spoke with fans, and viewers were happy to see the signs of fatigue and pressure gradually disappearing. she regained her beauty during this healing period. In addition, Jeongyeon's face appeared slimmer, and she seemed to have lost a lot of weight during her hiatus. Although she is taking time to rest, Jeongyeon still went out and visited billboards set up by fans to celebrate her birthday. The female idol visited several bus stops and subway stations to check out the billboards set up by ONCEs. #TWICE #Jeongyeon #kpop #diet #workout #exercise #healty #Weightgain #weightloss Sub count 3,059

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In a calorie deficit but not losing fat? Here’s why your body might still be holding on to it — especially in stubborn areas 👇🏽 ⠀ 1️⃣ Your deficit is inconsistent You eat clean all week, then go off track on the weekend. That one or two days of extra calories can erase your entire weekly deficit. ⠀ 2️⃣ You’re under-eating protein Even in a deficit, protein helps protect muscle and keeps you full. Low protein = higher hunger + more muscle loss = slower fat loss. ⠀ 3️⃣ You’re not drinking enough water Even mild dehydration can slow your metabolism and increase cravings. Staying hydrated helps with digestion, energy, and fat loss efficiency. ⠀ 4️⃣ You’re barely moving outside the gym You might train hard for an hour, but sit the rest of the day. Daily movement (steps, walking, standing) has a huge impact on fat loss. ⠀ 5️⃣ Your training lacks intensity If you’re just going through the motions, you’re not building muscle or raising your metabolism. Push for progressive overload — lift heavier, move better. ⠀ Fix these, and your deficit will finally start to work — the scale will move, and so will the fat. ⠀ Follow me for simple, honest strategies that get you lean without burning out 💪🏽

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Discover your ideal Total Daily Energy Expenditure (TDEE) for a calorie deficit and unlock the secret to effective weight loss. In this video, we'll guide you through the process of calculating your perfect TDEE, helping you create a sustainable calorie deficit that promotes weight loss while preserving muscle mass. Learn how to factor in your age, gender, weight, height, and activity level to determine your TDEE and start achieving your fitness goals. Whether you're a beginner or an experienced dieter, this video is perfect for anyone looking to take their weight loss journey to the next level. Get ready to transform your body and reach your ideal weight with a personalized calorie deficit plan. tdee calculator tdee calculator explained tdee vs bmr what is tdee what is my tdee what is tdee calculator what is bmr and tdee how to lose belly fat how to lose belly fat in 1 week how to lose weight fast how to lose weight in 7 days #caloriedeficit #lowcarb #weightloss #tdee #bmr Also follow us on instagram : https://www.instagram.com/stories/well_beingworld/ Facebook : https://www.facebook.com/Wellbeingworld2023/ Disclaimer - Any information on health related issues available at this channel is intended for general guidance only and must not be considered as a substitute for general healthcare. Always seek the advice of your physician with questions You may have regarding your medical condition.

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Something a little bit different for todays video; some conditioning and fat burning using simple bodyweight movements and lots of effort! The circuit consists of 12 different exercises, each one performed for 20 reps, in the fastest time you can. Good luck, and post your time in the comments section!

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Enjoy the fkn food. Enjoy the fkn holidays. And make memories. 🍽️✨ Listen up: food is about so much more than just fuel and fkn macros. A few days off won’t wreck your progress. It’s not the ONE meal, the ONE day, or even the ONE week that’s going to throw you off track. What matters is your fkn consistency over the long term. The key? Enjoy the holidays without the fkn guilt, keep up as many healthy habits as you can, and then get back to your normal routine—no shame, no stress. 🙌 If you need help learning how to balance everything—getting your mind right, and your relationship with food, the scale, and your body—then I’ve got you. Follow me Don’t fall into the trap of starting the new year with a juice cleanse or some bullshit detox. 🎁 FREE GIFT: Comment “FAT LOSS BIBLE” below and I will DM you my full blueprint to get sustainable results with no restriction. (Make sure to follow first; otherwise, I can’t send you the guide) 🎯 Follow me if your sick of “dieting” but need to lose fat sustainably 🚀 #nutritioncoaching #8020lifestyle #flexibledietinglifestyle #fitnessover40 #8weekchallenge #fatloss #balance #healthymindset #noexcuses

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