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Chia Seeds are easy to add to your diet. Add to any food or beverage and mix in. Click here http://livebuyorganic.mybeyondorganic.com/Products_TerrainOmega.aspx There are many ways to gain from chia seeds nutritional value simply by adding to your favorite foods or beverages. The benefits of chia seeds are extreme. The first of which would be the Chia gel. This chia gel creates a barrier for carbohydrates and your digestive enzymes. The barrier slows the process of turning sugars to fat. This leads to chia seeds weight loss benefits. This creates some of the magic of chia because of the sustained chia seed energy. The chia seeds high fiber content leads to improved chia seed health. A chia seed diet is loaded with omega-3, fiber, antioxidants, phytonutrients, proteins and omega 3 fatty acids. Flax seed oil benefits really should be compared to chia seed benefits. Once done you will find out that flax seed has already been banned in parts of Europe because it creates a form of cyanide toxin. Chia seeds are gluten-free, sugar-free, trans fat-free, perfect omega 6: omega 3 ratio, vegan food source and an anti-inflammatory. How to eat chia seeds or how to use chia seeds is very simple. Raw chia is simply added to your favorite foods. Get chia in a premium blend as I recommended in my video for the highest bioavailability and nutritional value. Here is a comparison gram per gram. Chia premium blend has 8 x more omega than wild salmon, 6 x more calcium than milk, 3 x more iron than spinach, 2x more potassium than bananas, 15 x more magnesium than broccoli, 2 x more fiber than bran flakes, 6 x more protein than kidney beans, 4 x more selenium than flax seed, 9 x more phosphorus than whole milk and more antioxidants than blueberries. It is because of these chia seeds nutritional values that we can realize the health benefits of chia seeds in the following areas listed. Heart disease, anti aging, weight loss, maintaining healthy blood pressure, menopause, gastro-intestinal health, osteoporosis, mental health, type ll diabetes parental health are just some of the benefits of chia seeds . The chia seed is a complete whole raw food by itself. Start adding these premium quality chia seeds that I offer on my website and get more energy and fell great. We all deserve to be healthy.

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Email me with your fitness & dieting questions: [email protected]

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From arround the age of 30, everyone loses muscle tissue every year. Apart from that the body therefore becomes weaker and related problems occur, this also means that that the body burns fewer calories, resulting in more accumulated body fat. Loss of muscles tissue is one of the most important reasons for the increase of body fat, because muscles burn calories 24 hours a day, also when they are resting. Concept 10 10 training combined with a balanced caloric intake is a sure way to permenant fat loss and a slimmer and more well-functionning body.

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Learn how to make a delicious keto hamburger bun that's easy to make and perfect for your low-carb diet. In this video, we'll show you a simple way to create a tasty keto bun that's perfect for your favorite burger. With just a few ingredients and some easy steps, you'll be enjoying a keto hamburger in no time. Whether you're following a ketogenic diet or just looking for a low-carb alternative to traditional hamburger buns, this video is for you. So if you're ready to make a delicious keto hamburger, be sure to watch this video and learn how to make a keto hamburger bun made easy. Buns: Cream cheese Eggs Burger patties: Ground beef Grated onions Turmeric Salt White pepper

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try this sweaty cardio workout, that you dont need a lot of space for, here: https://youtu.be/jr434AuvtfQ

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Country music star Jelly Roll has been open about his struggles with weight loss and has recently achieved a significant milestone, losing over 100 pounds. This weight loss journey has been fueled by his determination to live a healthier lifestyle and has included training for and completing a 5K race. His weight loss journey has been widely publicized and has included public statements about his commitment to health and fitness. His wife has been a vocal advocate for him during his weight loss journey, defending him against online criticism. Jelly Roll is motivated by a desire to improve his health and quality of life, as he has stated that he wants to be able to participate in activities he has previously been unable to do. His weight loss goals continue to expand as he plans to train for a half marathon in the future.