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Sugar Fasting / Diet / & Metformin.. What I love about this is the crazy good energy and elevated mood that I have... I also take Metformin, not for pre-diabetes or diabetes, but more so for longevity potential and to not stay on such a strict diet.. The sugar fast works by spiking a hormone called FGF21 — a metabolic regulator that may increase fat burning, improve insulin sensitivity, and suppress appetite. It’s your body’s way of saying: 'We’re low on fat, time to burn more and survive.' Can Metformin interfere with your sugar fast results? Some experts believe it may blunt FGF21 — the fat-burning, appetite-regulating hormone triggered by sugar. But I've also seen it stated that it may enhance FGF21.. For me I take the Metformin in the late afternoon, as I want all the energy benefits that I’ve been getting through the day (Just in case Metformin may blunt FGF21) as that’s the best part for me as well as the Mood enhancing effects.. I feel happy! Check out @marksmellybell & @SnakeDiet for more on sugar fasting etc. please tell them I sent you 😎 Disclaimer: This is not medical advice but rather for entertainment purposes. I am not a doctor, this is just what I'm doing. #sugardiet #diet #gymlife #justaguy

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Top 3 sweet snacks if you are on a weightloss journey 🍓🫐🍭 Having a sweet treat can feel good & rewarding at the end of your day, but if you are not careful you’ll be falling off track very quickly That’s why you have to opt in for low calories options that still taste good The list ⬇️ 1. @halotopcreamery ice cream , this is very creamy & it feels like you are eating a cloud of goodness The strawberry one has the least amount at calories (270) for the whole pint compare to 1,000 + of Ben & Jerrie’s So no guilt on eating half or the whole pint here 🙌🏼 2. @fruitpearls , this has the same texture as dipping dots but it’s a mix of fruits & fruit juicy It was pretty good but the fruit can be a little sour, the juice balls were 🔥🔥🔥 tho Only 50 calories for each cup 3. @outshinesnacks Fruit Bar, this was my favorite one! Hydrating, delicious & very sweet Only 50 calories per bar 🙌🏼 Give these options a try & stay on track next time you’re watching your favorite show 🤘🏼 Follow for more fat loss tips #healthysnacks #sweetsnacks #nutrition #fatloss #weightloss

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