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The GLP-1 Journey: Insights and Experiences from the Your Weight Matters Conference In this engaging episode, hosts Christopher and Laraine Durham bring you a special Downsized Dish interview recorded live from the Your Weight Matters conference in Arlington, Virginia. The event, organized by the Obesity Action Coalition, brings together individuals who are navigating their weight loss journeys using GLP-1 medications such as Zepbound, Mounjaro, and compounded Tirzepatide. Their guest, Mike on a Mission, shares his heartfelt story of losing 112 pounds and how these medications have changed his life. He discusses the impact of being diagnosed with type 2 diabetes, his struggles before finding these medications, and the emotional relief of realizing that obesity is a disease rather than a personal failing. Mike, a legal education strategist, delves into his experiences with social media advocacy, the importance of access to medication, and the benefits of building a supportive care team. He also talks about how his taste preferences have changed, highlighting the significant role of dietary changes and the importance of getting enough protein. Listeners will hear about the robust advocacy efforts on Capitol Hill to expand access to obesity treatments via legislative measures such as the Treat and Reduce Obesity Act. Mike emphasizes the importance of fighting for health, building a robust support system, and using social media as a tool for education and community building. They also touch upon the importance of sustainable weight loss, managing expectations, and the emotional aspects of living with and managing obesity. The episode concludes with an invitation for others to share their stories on Downsized Dish and a teaser for the upcoming Downsized cruise, promising even more community engagement and support. If you're navigating your weight loss journey and need firsthand advice and inspiration, this episode is a must-listen. ME AGAIN APP: https://apps.apple.com/us/app/meagain-glp-1-all-in-one-app/id6744178534 DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate I earn from qualifying purchases. DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 00:22 Meet Mike: A Journey of Transformation 00:30 The Impact of GLP-1s on Daily Life 01:06 Social Media and Community Support 01:23 Personal Weight Loss Stories 01:44 Mike's Background and Struggles 02:24 The Turning Point: Discovering GLP-1s 04:36 The Emotional Journey of Weight Loss 08:30 Managing Side Effects and Dosage 17:42 Exercise and Lifestyle Changes 20:32 Diet and Taste Changes 22:06 Discussing the Best Protein Options 22:35 Morning Routine and High Protein Breakfast 23:25 The Importance of Monitoring Carbs and Glucose 23:53 Journey to TikTok and Its Impact 27:35 Advocacy and the Obesity Action Coalition 30:23 Challenges with Insurance and Medication Access 35:16 Doctors on TikTok and Their Insights 39:42 Final Thoughts and Future Plans 43:28 Conclusion and How to Connect

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Many people on GLP-1 agonists were already in poor health and have lower levels of lean muscle, macronutrients, and micronutrients. For more information about this video, click https://metabolicmanagement.com/glp1/

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Get ready to embrace the New Year with a workout that is all about gentle progress with sustainable results. A standing routine exercise that will help burn calories, tone your body, and will gradually improve your flexibility. This workout is perfect for those looking for a slow sustainable approach to weight loss. We start the routine with some easy but still effective movements like Lateral Steps and Side Bends. It will activate your core, legs, and glutes. This will activate your muscles and get your blood flowing. We will move up with toning your waist with Diagonal Abs while we work on your legs and glutes with Step Jacks and Windmills, followed up by some core moves with Body Rotations and Torso Twists. This will improve your range of motion and balance, setting your goals for long-term success.  By adding a gentle, full-body standing routine move set, this workout is designed to gradually improve your strength, flexibility and cardio. Stay consistent and start your 2025 with an awesome workout! Keep pushing! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Lateral Steps 00:46 Rest 01:02 Side Bends 01:49 Rest 02:05 Body Rotations 02:49 Rest 03:05 Torso Twists 03:49 Rest 04:05 Windmill 04:54 Rest 05:10 Step Jacks 05:41 Rest 05:58 Knee Raises 06:27 Rest 06:43 Diagonal Abs Left 07:27 Diagonal Abs Right 08:11 Rest 08:27 Standing Crunch 09:17 Rest 09:33 Lateral Steps 10:10 Rest 10:26 Side Bends 11:14 Rest 11:30 Body Rotations 12:14 Rest 12:30 Torso Twists 13:13 Rest 13:29 Windmill 14:18 Rest 14:34 Step Jacks 15:06 Rest 15:22 Knee Raises 15:52 Rest 16:08 Diagonal Abs Left 16:51 Diagonal Abs Right 17:36 Rest 17:52 Standing Crunch 18:41 Rest 18:58 Lateral Steps 19:35 Rest 19:51 Side Bends 20:38 Rest 20:54 Body Rotations 21:38 Rest 21:54 Torso Twists 22:38 Rest 22:54 Windmill 23:43 Rest 23:59 Step Jacks 24:31 Rest 24:47 Knee Raises 25:17 Rest 25:33 Diagonal Abs Left 26:17 Diagonal Abs Right 27:01 Rest 27:17 Standing Crunch

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Unlike other diets that depended on carbs and low fat, this keto depends on fat. When your body doesn’t get sufficient or enough carbohydrates, it enters into a ketosis process allowing your body to use the available body fat for producing energy causing weight loss. This is a good way to start trimming away the excess corpulence in your body which it can't reach or touch when you are on other diets. https://sites.google.com/view/6-pack-keto-gummieszi/home https://www.pinterest.com/pin/937311741175362742 https://soundcloud.com/fabosshyam/6-pack-keto-gummies https://infogram.com/6-pack-keto-gummies-1h7k2305g83xv2x?live

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Strengthen your core with this quick and effective wall abs workout! 🚀 These 3 exercises are perfect for building a toned and strong midsection, all while using just a wall. No equipment needed! Whether you're a beginner or advanced, this workout will help you target your abdominal muscles and improve your overall core stability. 💪 #pulseedgefitness #WallAbsWorkout #corestrength #homeworkout #absonfire #fitnessjourney #workoutathome #bodyweightexercises #abworkout #strongcore #noequipmentworkout

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4 boiled eggs 1/2 tsp salt 1/3 tz. Water 1 tbsp olive oil 1 clove of garlic 1 tbsp cider vinegar

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With the rise in popularity of the keto diet, more and more people are looking for supplements to help them achieve their weight loss goals. One such supplement that has caught the attention of many is Impact Keto, which is available at Chemist Warehouse. If you’re considering trying Impact Keto, there are a few things you should know before making a purchase.

Benefits of Impact Keto

Impact Keto is a dietary supplement that is designed to help people following a ketogenic diet reach ketosis faster and more easily. Ketosis is a state in which the body burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. Impact Keto contains ingredients like exogenous ketones, which can help speed up the process of ketosis in the body.

Many people who have tried Impact Keto have reported experiencing increased energy levels, improved mental clarity, and faster weight loss results. By incorporating Impact Keto into your keto diet routine, you may be able to see more significant results in a shorter amount of time.

Additionally, Impact Keto may help to reduce cravings for sugary and high-carb foods, making it easier to stick to your keto diet plan. This can be especially helpful for those who struggle with food cravings and find it challenging to stay on track with their weight loss goals.

Potential Side Effects of Impact Keto

While Impact Keto can be a useful tool for those on a ketogenic diet, it’s essential to be aware of potential side effects that may occur. Some people may experience symptoms like digestive issues, headaches, and fatigue when first starting to take Impact Keto. These side effects are usually temporary and should subside as your body adjusts to the supplement.

It’s essential to follow the recommended dosage instructions for Impact Keto and to listen to your body. If you experience severe or prolonged side effects, it’s best to stop taking the supplement and consult with a healthcare professional. Additionally, some people may be allergic to certain ingredients in Impact Keto, so it’s crucial to check the label for any allergens before starting the supplement.

As with any dietary supplement, it’s essential to use Impact Keto as part of a balanced diet and healthy lifestyle. While Impact Keto can be a helpful tool for achieving your weight loss goals, it should not be relied upon as a magic solution. Combined with proper nutrition and exercise, Impact Keto can be a beneficial addition to your keto diet plan.

How to Incorporate Impact Keto into Your Routine

If you’re interested in trying Impact Keto, it’s essential to know how to incorporate it into your daily routine effectively. Impact Keto is typically taken in pill form, with the recommended dosage being one to two capsules per day. It’s best to take Impact Keto with a meal to help with absorption and to minimize the risk of digestive issues.

For best results, it’s recommended to pair Impact Keto with a well-rounded ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates. Make sure to stay hydrated throughout the day and to engage in regular physical activity to maximize the benefits of Impact Keto.

Keep in mind that consistency is key when taking Impact Keto. It may take some time for your body to adjust to the supplement and for you to see results, so be patient and stay committed to your keto diet plan. By following these tips and incorporating Impact Keto into your routine, you may be able to see an improvement in your energy levels, weight loss progress, and overall well-being.

Where to Buy Impact Keto

If you’re interested in purchasing Impact Keto, you can find it at Chemist Warehouse both in-store and online. Chemist Warehouse is a reputable retailer that offers a wide range of health and wellness products, including dietary supplements like Impact Keto. You can easily order Impact Keto from the comfort of your own home and have it delivered right to your doorstep.

Before making a purchase, be sure to check for any promotions or discounts that may be available for Impact Keto at Chemist Warehouse. It’s also a good idea to read customer reviews and testimonials to get a better idea of the effectiveness of the supplement. By buying Impact Keto from a trusted retailer like Chemist Warehouse, you can have peace of mind knowing that you’re getting a quality product that can help you reach your weight loss goals.

Overall, Impact Keto is a dietary supplement that may be beneficial for those following a ketogenic diet. By understanding the benefits, potential side effects, and how to properly incorporate Impact Keto into your routine, you can make an informed decision about whether this supplement is right for you. With the convenience of purchasing Impact Keto at Chemist Warehouse, you can easily start on your weight loss journey and achieve the results you desire.

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