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sweet potato omelette 👇🏻 https://youtube.com/shorts/KJV3uhk7rDE?si=j1ZcwjJTBXGzySn8 rajma salad 👇🏻 https://youtube.com/shorts/21ixVclPpLI?si=RaM9Ki2k-2EMBPas chicken salad 🥗👇🏻 https://youtube.com/shorts/BCqb6KsXjE4?si=-eyXn11cdlAyW0uV High protein chicken salad 👇🏻 https://youtube.com/shorts/PKR2vOKnLSU?si=sTQTzIUUpLBNgdzt

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A very warm namaste to everyone, in this detailed podcast with Dr. Sharma, we talked about how to deal with obesity, what is the best food for dealing with obesity, how to avoid obesity problems in the future, best herbs and many more. Dr. Sharma is an M.D. ayurvedic doctor, operating at himveda from the past 13 years. Timestamps 00:00 - Intro 01:40 - Is everyone with obesity at a risk 05:30 - Ayurveda and Obesity 12:25 - Obesity in the 21st Century 15:00- Insulin and Cortisol 24:10 - Best solution for Obesity 28:00 - Role of exercise 30:18 - Should I stop having sugar 34:15- Ayurvedic fat killers 41:50 - Identifying Obesity from inside 44:08 - Summary These are the links to the video we have talked about in the podcast How ghee can cure diseases: https://youtu.be/417_NKo4UvE Eating Etiquettes: https://youtu.be/TOA5B_y_C50 Excercise video: https://youtu.be/qtzXMjjQ_jk?si=WX1PsZMXNI6iVLeH

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Should you listen to your body to lose fat? ➡️ Many nutrition coaches and fitness experts online will tell you to "listen to your body" when it comes to eating and nutrition. The idea is that the more you tune into how you feel when you're eating, you'll be better able to understand how emotions and stress affect your eating choices. While this is a good concept overall... If you're focused on losing fat, you need to be paying attention to the objective factors when it comes to eating... Like calories, cooking your own meals, and paying more attention to what you're actually putting into your nutrition. Combining these factors with body awareness is what's going to help you reach your health and fitness goals. Hope this helps! #nutritioncoaches #nutritionconsulting #onlinenutritionprogram #onlinenutritioncoaching #onlinenutritioncourse #nutritioncertification

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#legworkout #homeworkout #loseweight This workout is designed to reduce your thighs size and burn legs fat. No jump, squat, lunge to slim down your inner thighs! 10min a day, do it for 2 weeks to get the best result! 🎉New workout plans (2024 mid year) are out!!! Links to all programs: ✨ Slim Back & Arm Program: https://www.youtube.com/playlist?list=PLoGb7nKnx-wj5bo4IWmYcSJX4ZV34e6w9 ✨ Flat Belly & Small Waist Program: https://www.youtube.com/playlist?list=PLoGb7nKnx-wiUjHrNgSCvFooLLevp4oT1 ✨ Sexy Model Legs Program: https://www.youtube.com/playlist?list=PLoGb7nKnx-wh9QygLoUQB9hMlXqNmUTHN ✨ Booty Peachy Program: https://www.youtube.com/playlist?list=PLoGb7nKnx-wgOfs8QtoKHrhFw9wI4qt9_ ✨ Weight Loss & Gain Muscle Program: https://www.youtube.com/playlist?list=PLoGb7nKnx-wjM4pUzUDQAjabHfy_S1RbO ------------------------------------------ 🧘🏻‍♀️ Follow me on instagram: https://www.instagram.com/ccchtt23/

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GEM is offering 50% of your first month! Go to https://dailygem.com/KETOFOCUS and use my code KETOFOCUS at checkout! Here's a late Christmas present for you! It's a recipe that I'm including in my upcoming cookbook that will be release next year...2025! Grab a pot and bowl this one is gonna be worth it!! 1 tablespoon avocado oil ½ small yellow onion, diced 1 orange bell pepper, diced 1 jalapeño, seeded and finely diced 3 cloves garlic, minced 3 lbs ground turkey (85/15) 2 teaspoons salt ½ teaspoon black pepper 1 medium zucchini, cut into quarter moons 3 tablespoons chili powder 1 tablespoon ground cumin 2 teaspoon dried oregano 14.5 oz can diced tomatoes 1 tablespoon tomato paste 1 cup chicken broth 1 cup pumpkin puree Pour avocado oil in a Dutch oven or large stockpot heated to medium high heat. Stir in onion, bell pepper, jalapeño and garlic. Sauté for 2-3 minutes or until almost softened. Stir in ground turkey, salt and pepper. Cook, stirring occasionally, until turkey is cooked ¾ way through, leaving a few pink spots in the meat. Stir in zucchini, chili powder, cumin and oregano. Cook for 1-2 minutes or until zucchini has slightly softened and spices are fragrant. Add diced tomatoes, tomato paste, chicken broth and pumpkin purée. Lower heat to medium and let simmer for 10-15 minutes. Serve with avocado slices, sour cream, cilantro and keto chips if desired. ❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus **SUBSCRIBE TO MY CHANNEL** https://www.youtube.com/c/ketofocus?s... ================================================== WANT MORE KETOFOCUS RECIPES???? Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE: https://youtu.be/mrg1Ogi9ep0 May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music is from Epidemic Sound Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

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Link Lauren breaks down plus-size influencers calling for free accommodations on flights due to their size and why overweight may be going out of style thanks to celeb Lizzo. LIKE & SUBSCRIBE for new videos every day: https://bit.ly/3HQiCRD Watch full clips of Spot On with Link Lauren here: https://bit.ly/3G2ayga Find the full audio show wherever you get your podcasts: Apple — https://podcasts.apple.com/us/podcast/spot-on-with-link-lauren/id1812663737 Spotify — https://open.spotify.com/show/2RPHR4jKTJqkruxJjn6kzn?si=d35cb43a024d4867 Follow Spot On with Link Lauren on all social platforms: Instagram: https://www.instagram.com/spotonwithlink/ TikTok: https://www.tiktok.com/@spotonwithlink X (Twitter): https://x.com/spotonwithlink Connect with Link Lauren on social media: Instagram: https://www.instagram.com/i.am.link/ TikTok: https://www.tiktok.com/@itslinklauren X (Twitter): https://x.com/itslinklauren