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This workout is a 20-minute HIIT workout with a variety of powerful routines guaranteed to get your heart rate up faster than going on any gym machine! You can do it at home, too, just be sure to have enough space for you to move! Are you ready to take on this killer challenge? This is guaranteed to make you sweat big time! Let's begin!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:14 Push Jumps 01:04 Rest 01:26 Overhead Reach 02:15 Rest 02:37 Butt Kicks 03:26 Rest 03:48 Running In Place 04:38 Rest 05:20 Split Jumps 06:11 Rest 06:33 Leg Kicks 07:23 Rest 07:45 Floor Taps 08:36 Rest 08:58 Jumping Jacks 09:47 Rest 10:29 Lunge Jumps 11:17 Rest 11:39 Fly Squat 12:32 Rest 12:54 Body Extensions 13:45 Rest 14:07 Skater Jumps 14:57 Rest 15:39 Cross Jump Jack 16:29 Rest 16:51 Knee Raises 17:42 Rest 18:05 Side Lunge Windmill 18:56 Rest 19:18 Forward Jump

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Dr. Ethan Melillo, a pharmacist and certified diabetes educator, discusses the benefits of using a continuous glucose monitor with GLP-1 therapy. Try continuous glucose monitoring (CGM) with the FreeStyle Libre 3 Plus sensor for FREE(†) ➡ Sign up for the MyFreeStyle program: https://www.freestyle.abbott/us-en/myfreestyle.html?utm_source=youtube&utm_medium=social&utm_campaign=dr_ethan_short_glp1 #Shorts #CGM #GlucoseMonitoring #DiabetesControl #TeamFreeStyleLibre #GLP1, #GLP1Tips Find More Information about the FreeStyle Libre 3 Plus sensor: www.freestylelibre3.us/DrEthan?utm_source=youtube&utm_medium=social&utm_campaign=dr_ethan_short_glp1 Medicare and other payor criteria may apply. (†) Eligible patients will receive one (1) FreeStyle Libre 2 system sensor or (1) FreeStyle Libre 3 system sensor for users with a compatible mobile phone operating system at $0 copay. The expiration date of the voucher is 60 days from the issue date. This program is available for patients with Type 1 diabetes or Type 2 diabetes or gestational diabetes. Patients ages 18 and older are eligible to sign up and receive an offer for the (1) FreeStyle Libre 2 system sensor or (1) FreeStyle Libre 3 system sensor. Patients ages 4-17 are eligible to receive an offer for the (1) FreeStyle Libre 2 sensor or (1) FreeStyle Libre 3 sensor through their parent or guardian. Patients ages 2-17 are eligible to receive an offer for the (1) FreeStyle Libre 2 Plus sensor or (1) FreeStyle Libre 3 Plus sensor through their parent or guardian. This offer is void where prohibited by law. Abbott may modify or rescind this offer at any time without notice. The discounts are not available to beneficiaries of Kaiser Permanente, Medicare, Medicaid or other federal or state healthcare programs, residents of Massachusetts, or US territories (other than Puerto Rico). The free (1) FreeStyle Libre 2 system sensor or (1) FreeStyle Libre 3 system sensor is provided as a sample and is limited to one sample per eligible person per product identification number. The FreeStyle Libre 2 system sensor or FreeStyle Libre 3 system sensor cannot be re-sold, traded nor submitted to any third-party payer for reimbursement and is not provided as any inducement for future purchases. The free sample card is not health insurance. Product for prescription only, for Important Safety Information please visit https://www.freestyle.abbott/us-en/safety-information.html. The circular shape of the sensor housing, FreeStyle, Libre, and related brand marks are marks of Abbott. Other trademarks are the property of their respective owners.