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Struggling to lose fat no matter how hard you try? You’re counting calories, working out, and doing everything “right” — yet the scale won’t budge? The truth is, fat loss is about more than just diet and exercise. In this video, we’ll reveal what might really be holding you back, and what you should start doing instead. We’ll break down the most overlooked reasons why fat loss stalls — from hormonal imbalances, poor sleep, and chronic stress to inconsistent eating patterns, under-eating, and even the wrong type of workouts. You’ll learn why more cardio isn’t always the answer, and why sustainable fat loss comes from smart habits, not extreme restrictions. More importantly, we’ll show you simple, effective changes you can make — like managing stress, optimizing your metabolism, eating enough protein, lifting weights, and improving your sleep and recovery — so your body actually wants to let go of excess fat. If you’ve been feeling stuck, frustrated, or confused by conflicting fitness advice, this video is your no-nonsense guide to getting real results without burning yourself out. 👉 Watch now and take the first step toward lasting fat loss. And don’t forget to like, share, and subscribe for weekly tips on fitness, health, and mindset.
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Hey guys, It’s been a long time since I’ve uploaded. Things have happened and I’m a little different now to what you all knew me to be Please watch as this could be as good for you as its been as good for me Not sponsored, Just me, raw and telling you what’s going on Thanks Dan
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The majority of cells producing our natural GLP-1 are found in our large intestine, at the end of our gut, and eating slow-digesting carbs like beans and intact grain kernels (groats) can bump up their activity, helping us feel satisfied and eat less. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
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📢 Big news! Dr. Sean Bourke, Founder of JumpstartMD, was featured in Yahoo!Life talking GLP-1s, weight trends, and real results. 📲 Tap to read why weight gain doesn’t mean you’re off track. 👉https://jsmd.us/4leWCPj
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In this 1-minute video, we will talk about Semaglutide, a medication for managing type 2 diabetes. Discover the different forms of Semaglutide, from pills to injections. Learn how Semaglutide functions as a GLP-1 receptor agonist, regulating blood sugar. Understand how Semaglutide aids in weight loss while managing diabetes. Explore the potential cardiovascular benefits of Semaglutide. If you or someone you know is living with diabetes, this video provides valuable insights. Don't forget to consult a healthcare professional for personalized guidance. #semaglutide #semaglutideweightloss #semaglutideinjectionforweightloss #semaglutideexplained #whatissemaglutide #diabetes #semaglutideweightlossinjection #semaglutidefordiabetes #semaglutidebenefits #glucagon-likepeptide1 #sciencesamhita Don't forget to hit that like button, subscribe for more mind-expanding science, and share this video to spread knowledge power! For in-depth articles and updates, visit our website at https://sciencesamhita.com/ Connect with Science Samhita: Instagram: https://www.instagram.com/sciencesamhita/ Facebook: https://www.facebook.com/sciencesamhita15 Twitter: https://twitter.com/sciencesamhita Pinterest: https://in.pinterest.com/sciencesamhita/ Linkedin: https://www.linkedin.com/company/sciencesamhita What topic should we explore next? Let us know in the comments below. Join the conversation and Let's make science fascinating and accessible to all! Catch you in the next YouTube short, and remember, science is for everyone! Stay curious, stay scientific!