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Celebrity Chef Zigga stops by the FOX 29 studio to educate folks on foods that contain special ingredients that mimic weight loss hormones like Ozempic and Wegovy. The "Good Day Philadelphia" team breaks down the latest local, regional and national news, along with information on business, entertainment, sports, weather, traffic and more. It's everything you need to have a good day! Subscribe to FOX 29: https://www.youtube.com/fox29philly?sub_confirmation=1

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This is week 2 of me trying out Trulicity as a Weight loss aid 🙋🏾‍♀️What 2 coins = $.40 https://youtu.be/sOerS67_3qk VIDEOS TO WATCH NEXT Could your favorite artist be a FAKE ARTIST? https://youtu.be/tqliyASFxKc ______________________________________________________________ 💁🏾‍♀️ If you have a topic that you would like my opinion on; you can send it to [email protected] 💁🏾‍♀️For product review you can also email at [email protected] 💁🏾‍♀️Facebook https://www.facebook.com/profile.php?... 💁🏾‍♀️Instagram/ _juslonda **side bar: I will be better at posting on IG**

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Transcript: "Are you in a plateau on your GLP-1 weight loss journey? Hi, I'm Dr. Ali, an obesity medicine physician, and I want to talk to you a little bit about plateaus on GLP-1 agonists, because they're going to happen, just like a plateau not on a GLP-1 agonist. What happens though is sometimes people think, well, I'm on this medication, I shouldn't be having plateaus. So here's one of the top things that you can think about on your journey. The name of the game is to limit the number of plateaus, because you are going to have some plateaus, and plateaus are not a bad thing. They actually allow your body to equilibrate. But the name of the game, do you know what it is? Maintaining your muscle mass. When we maintain our muscle mass, we maintain our basal metabolic rate. When you maintain your basal metabolic rate, you're going to continue to burn energy. Okay, so maintaining our muscle comes down to several different things, but the two that are super important are going to be your nutrition and your exercise, particularly strength training, I can tell you right now that the thought that GLP-1 medications cause muscle mass loss - not accurate. The medication does not cause the loss. The medication causes the decrease in appetite, which makes people not want to eat their protein, And then potentially also, right, if you're not doing strength training, you're going to lose muscle mass. It can be up to 25% in fact. There are two simple ways you can start to think about maintaining your muscle mass so that you can prevent future plateaus or shorten the length of the plateau. Protein. Protein in your nutrition. Do you know how much to eat because this is super important and it is dependent on your age and on your height and on your body type and a lot of different things. So knowing this what I can tell you is the average woman is going to need about three servings a day, about 100 grams, average man about four servings, 120 grams, that's average for muscle maintenance Strength training 10 minutes, three days a week. Yes you can maintain muscle mass, strength training, 10 minutes, three days a week. It is possible. By doing those two things, you are going to ensure that you're maintaining your muscle mass on your GLP-1 weight loss journey, and you're going to be less likely to be in a very prolonged plateau. Remember, some plateaus are going to happen, and plateaus are not bad. Now, the other thing, one more thing I want to show you, this is super important, is the following. How are you measuring your progress? If you're just weighing yourself on a traditional scale, it's time to upgrade. Now I have no financial relationship, although I should. However, it is super important that you are tracking your muscle mass and your body fat mass. I actually don't care what you weigh. I care about your muscle and I care about your body fat mass. So how are you measuring? This is going to be super useful when we're talking about evaluating plateaus and how to prevent very prolonged plateaus. So go ahead, eat your protein, and lift your weights, and get your in body. All right, we'll talk soon." #glp1 #muscle #fitness #health #healthylifestyle #doctor Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting https://www.theFitCollective.com and https://www.FitWomanCollective.com to access this valuable resource and start curating an authentic space for yourself. Ladies, FIT Woman Collective offers these full 30 minute mind body exercises that incorporate mental health coaching during a challenging physical workout. Discover how you can transform your life through fitness and wellness.

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Duo Keto ACV Gummies ((❌ALERT!!❌)) Weight Loss Duo Keto Gummies Reviews! Does Duo Keto Gummies Work? Official Page: https://rebrand.ly/Duo-Keto-Official Official Page: https://rebrand.ly/Duo-Keto-Official In the health and wellness world, Duo Keto ACV Gummies have emerged as a popular supplement for those looking to support their weight loss journey. Combining the power of ketogenic support with the benefits of apple cider vinegar (ACV), these gummies offer a convenient and delicious way to enhance metabolism, curb cravings, and promote fat-burning. What Are Duo Keto ACV Gummies? Duo Keto ACV Gummies are a dietary supplement formulated to assist individuals following a ketogenic diet or those simply seeking natural weight management support. The gummies contain key ingredients such as: Apple Cider Vinegar (ACV) – Known for its ability to support digestion, reduce appetite, and promote fat metabolism. BHB Ketones (Beta-Hydroxybutyrate) – Helps the body enter and maintain ketosis, a state where fat is used as the primary energy source. Essential Vitamins – Often enriched with B vitamins to boost energy levels and overall wellness. How Do They Work? Duo Keto ACV Gummies work by supporting the body’s natural fat-burning process. The ACV component aids in digestion and appetite control, while the BHB ketones help encourage ketosis, making it easier for the body to use stored fat for energy instead of carbohydrates. Regular consumption of these gummies may lead to: ✔️ Increased energy levels ✔️ Better digestion and reduced bloating ✔️ Enhanced fat-burning potential ✔️ Appetite suppression to reduce overeating Who Can Benefit? These gummies are ideal for individuals who: Follow a keto lifestyle and want additional support in staying in ketosis. Struggle with cravings and want to manage their appetite naturally. Seek an easy-to-consume alternative to traditional apple cider vinegar drinks. Final Thoughts Duo Keto ACV Gummies offer a convenient and enjoyable way to incorporate the benefits of keto and apple cider vinegar into your daily routine. While they can be a helpful tool for weight management, they work best when paired with a balanced diet and active lifestyle. Are these gummies the key to your weight loss success? Give them a try and see the difference for yourself! #DuoKetoGummies #KetoDiet #Wellness #HealthyLiving #ACVGummies #HealthBenefits OUTLINE: 00:00:00 Embracing the Keto Lifestyle 00:01:37 A Delicious Approach to Keto Support 00:02:50 Effortless Integration, Maximum Benefit 00:03:58 Real People, Real Results 00:04:43 A Step Towards a Healthier You

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Should You Gain Weight Fast? | #shorts 204 | right approach for weight gain | gain weight the right way | #short #reels #health #nutrition #food #fit #fitness #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #musclegrowth #gainweight Sound credits - Bloodpixelhero user on freesound.org General Disclaimer The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk. All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

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The Keto diet has gained tremendous popularity in recent years for its effectiveness in weight loss and other health benefits. As more and more people look for ways to supplement their Keto lifestyle, the market has been flooded with various products claiming to enhance ketosis and accelerate fat burning. One such product that caught the attention of many is the Keto pills that were featured on the popular TV show Shark Tank.

The Shark Tank Keto Pills

During an episode of Shark Tank, a product called Keto pills was presented to the investors for consideration. The pills claimed to help users achieve ketosis faster, burn fat more efficiently, and increase energy levels. The investors were intrigued by the potential benefits of the product and its alignment with the growing Keto trend.

After a thorough evaluation, some of the investors on Shark Tank decided to invest in the Keto pills, seeing them as a promising solution for individuals looking to lose weight and improve their overall health. The endorsement from the Sharks gave the Keto pills a significant boost in credibility and visibility, leading to a surge in demand from consumers.

With the endorsement from the investors on Shark Tank, the Keto pills gained momentum in the market and became a popular choice for people following the Keto diet. Many users reported positive results from taking the pills, including faster weight loss, increased energy, and improved mental clarity. The success stories shared by satisfied customers further fueled the hype surrounding the Keto pills.

Understanding the Ingredients

One key aspect of the Keto pills that sets them apart from other supplements is their unique blend of ingredients designed to support ketosis and fat burning. The pills typically contain exogenous ketones, such as BHB (Beta-Hydroxybutyrate), which help the body enter ketosis more quickly and stay in that state longer. Other ingredients like MCT oil and green tea extract may also be included to enhance fat metabolism and provide additional energy.

When taken as directed, the Keto pills work by stimulating the body to produce more ketones, which are used as fuel instead of glucose. This shift in energy source can lead to rapid weight loss, as the body burns stored fat for energy. Additionally, the increased ketone levels may help suppress appetite and reduce cravings, making it easier to stick to a Keto diet and achieve your weight loss goals.

It is important to note that while the Keto pills can be a helpful tool for supporting ketosis and weight loss, they are not a magic solution on their own. In order to see the best results, it is recommended to combine the pills with a balanced Keto diet and regular exercise. By following a comprehensive approach that includes healthy eating, physical activity, and quality supplementation, you can maximize the benefits of the Keto pills and achieve lasting success in your weight loss journey.

Potential Side Effects and Considerations

As with any supplement, it is important to be aware of potential side effects and considerations when taking Keto pills. Some users may experience digestive issues such as diarrhea, constipation, or bloating, especially when first starting the pills. These symptoms are usually temporary and can be managed by staying hydrated and adjusting your dosage as needed.

Additionally, individuals with certain medical conditions or on medications should consult with their healthcare provider before taking Keto pills, as they may interact with other drugs or have contraindications. Pregnant or breastfeeding women should also avoid taking Keto pills, as the effects of exogenous ketones on maternal and fetal health are not well understood.

Overall, the Keto pills that were featured on Shark Tank have shown promise as a supplement for supporting ketosis and weight loss. With the right approach and considerations in mind, you can incorporate the pills into your Keto lifestyle to enhance your results and achieve your health goals. Remember to consult with a healthcare professional before starting any new supplement regimen, and listen to your body to determine what works best for you.

FAQs About the Keto Pills

1. Are the Keto pills safe to take?

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Yes, the Keto pills that were featured on Shark Tank are generally considered safe for most healthy individuals. However, it is always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying medical conditions or are taking medications.

2. How quickly can I expect to see results from taking the Keto pills?Goxtra Keto Advanced A New Formula For Better Results

Results from taking Keto pills can vary depending on individual factors such as diet, exercise, and metabolism. Some users may experience weight loss and increased energy within a few days to weeks of starting the pills, while others may take longer to see noticeable changes. Consistency and adherence to a Keto lifestyle are key to maximizing the benefits of the pills.

3. Can I take the Keto pills if I am not following a Keto diet?

While the Keto pills are designed to support ketosis and fat burning, they may be less effective if you are not following a Keto diet. To see the best results, it is recommended to combine the pills with a low-carb, high-fat diet that puts your body in a state of ketosis. The pills may still provide some benefits even if you are not strictly following a Keto diet, but the results may not be as pronounced.

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Are we truly asking the right questions when it comes to accessing GLP1 drugs? 🤔 In this insightful video, we dive into the growing demand for GLP1 medications and explore whether we’re addressing the key factors surrounding their accessibility, safety, and effectiveness. 🌟 GLP1 drugs, widely known for their role in managing diabetes and aiding weight loss, are gaining popularity—but how much do we really know about them? 🩺💊 Join us as we unpack the complexities of affordability, online prescriptions, and the questions we should be asking before taking these medications. From understanding their benefits to weighing the risks, this video provides essential insights for anyone considering GLP1 drugs or advocating for better healthcare options. 🌍✨ Let’s have an open and informed discussion about the future of these life-changing treatments. Don’t forget to like, subscribe, and hit the bell 🔔 for more health and wellness tips. Let’s make informed choices together! 💡💪 #HealthyByGeorge 👉 Watch now and be part of the conversation! 🎥 MC shares that the accessibility of GLP/GIP drugs will become increasingly better at prices between $250-350 per month. Especially if Medicare/Medicaid move forward with approving these medications in the list of drugs they cover. The accessibility of these drugs is a game changer for many people who are suffering from obesity and have tried so much to move their weight with no success. MC shares that this is her story. She has not been able to lose past 245lbs for years, yet she began her weight loss journey with Tirzepatide in August of 2023 and has lost more than 50lbs since then. She is now at a weight she hasn't been since her late teens and feels that without access to this medicine, she would still be stuck despite her vigilance to calories (1500-1700) and exercise - 30-40 minutes a day. Now, there are more than 80 online companies offering access to GLP/GIP drugs. There is a need to be cautious about the issues related to where these companies are getting access to the drug and how you are being educated about these medicines. Three things to consider: 1) Where does the drug come from? Compound pharmacy or the pharmaceutical company 2) Training for how to inject? are you trained by a licensed medical professional 3) How are you educated about side effects and what to do? Constipation, nausea, and vomiting are possible. Using weight loss drugs improves so much related to obesity - an increased risk of cancer, arthritis, diabetes, gallbladder issues, insulin resistance, and much more. Yet insurers have never been ready to cover weight loss drugs in the past and only recently because obesity is now seen as a disease versus a lack of willpower or discipline; there has been some movement of the needle, yet the cost of using a drug for diabetes (co-pay $25) and weight loss (co-pay $250+) sounds ridiculous!! Why the disparity? And now the drug Tirzepatide has been approved for obstructive sleep apnea and semaglutide for cardiovascular disease, the options are increasing for these drugs and their ability to help people earlier before they have a diagnosis of a chronic illness such as diabetes, heart disease, or cancer. We have asked ourselves why insurance companies want to keep us sick? Wouldn't they support care that prevents progression to a chronic or debilitating illness? Wellness care must become the new model as we live longer, and the change needs to start with those of us who contribute to an insurance company every month. MC sometimes wonders what would happen if we all decided to stop paying for insurance and got to a cash payment system? MC has friends with a very high deductible and often asks their medical providers if they can pay for this directly. Guess what? The lower price suddenly appears when you can pay for Medical Care directly. The money saved in chasing the insurance dollars for a medical practice is enormous. Why do we all have such hostile feelings towards insurance companies? We must continue to advocate for better insurance and medical practices that support our wellness rather than our illness. What will it take to shift the world of health in this direction? Let's keep pushing for more wellness care and less illness care. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. ============================ ⚠️ hashtags⚠️ #healthcarequestions #diabetesmanagement #weightlossmedication #healthandwellness #glp1access #medicalawareness #healthylivingtips #medicationsafety #onlineprescriptions #glp1benefits #diabetescontrol #weightlossjourney #healthcareaccessibility #medicalinsights #glp1education #healthylifestyle #pharmacysolutions