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Video transcript :- The ketogenic diet is a high-fat, low-carbohydrate diet that has gained popularity for its potential health benefits, including weight loss and improved metabolic health. This diet fundamentally alters the body's metabolism by significantly reducing carbohydrate intake and increasing fat consumption, leading to a metabolic state known as ketosis. In a standard diet, carbohydrates are the primary source of energy. These carbohydrates are broken down into glucose, which is used for energy. The keto diet restricts carbohydrate intake to typically less than 50 grams per day, sometimes as low as 20 grams. The body stores glucose in the liver and muscles as glycogen. When carbohydrate intake is reduced, glycogen stores are depleted within a few days. This depletion signals the body to seek alternative energy sources. In the absence of sufficient glucose, the body begins to break down stored fat into fatty acids and glycerol. The liver then converts these fatty acids into ketone bodies through a process called ketogenesis. Ketone bodies are released into the bloodstream and transported to various tissues, including the brain, which can utilize them as an energy source in place of glucose. With lower carbohydrate intake, insulin levels also decrease. This reduction promotes further breakdown of fat stores and inhibits fat storage. Now let’s discuss about the Benefits of a Keto Diet. Weight Loss. The keto diet promotes fat loss while preserving lean muscle mass. The body burns stored fat for energy, leading to a reduction in body fat percentage. In addition, ketone bodies may have appetite-suppressing effects, reducing overall caloric intake. Blood Sugar Control. By reducing carbohydrate intake, the keto diet helps stabilize blood sugar levels, making it beneficial for individuals with type 2 diabetes or insulin resistance. Lower insulin levels improve insulin sensitivity, which can help manage and prevent type 2 diabetes. Neurological Benefits. The keto diet has been used since the 1920s to manage epilepsy, particularly in children with drug-resistant epilepsy. Ketone bodies provide a stable energy source for the brain and have anticonvulsant properties. Emerging research suggests that the keto diet may have neuroprotective effects, potentially benefiting conditions like Alzheimer's disease and Parkinson's disease. Although beneficial, keto diet carries certain potential risks as well. Some of them include the following. Nutrient Deficiency. The restriction of carbohydrate-rich foods can lead to deficiencies in essential vitamins and minerals, such as vitamin C, magnesium, and potassium. Lower intake of fruits, vegetables, and whole grains can result in inadequate fiber intake, affecting digestive health. Keto Flu. As the body transitions to ketosis, some individuals may experience symptoms known as "keto flu," including headaches, fatigue, irritability, nausea, and dizziness. These symptoms are usually transient and subside as the body adapts to ketosis. So, in conclusion, the ketogenic diet induces a metabolic shift from carbohydrate reliance to fat utilization, leading to ketosis. While this diet offers potential benefits for weight loss, blood sugar control, and neurological health, it requires careful planning to ensure nutritional adequacy and manage potential side effects. #keto #ketodiet #ketorecipes #medtoday #healthbenefits #healtheducation #healthyfood #health #foodandnutrition #nutrition #medicaleducation keto diet for begginers,keto weight loss,dr berg on keto diet,keto diet,ketogenic diet,weight loss,what is keto,start keto,start ketogenic diet,keto,what is ketogenic diet,how to do keto,how to start ketogenic diet,ketogenic diet plan,ketogenic diet for beginners,what is ketosis,ketogenic,ketosis,low carb diet,keto diet dr berg,dr eric berg keto,dr berg,eric berg,dr eric berg,ketogenic diet dr berg,dr berg on keto,keto food list,keto recipes

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Keto Guru Dietary Supplement ► http://shopweb1.com/ketoguru Keto Guru.Traditional methods of weight loss in the form of very restrictive diets and backstage training at the gym often do not bring us the desired results. The slimming process consists in reducing the amount of calories supplied to our body, but we must not exaggerate! Too small amount of calories causes that our body reaches for energy reserves set aside for a rainy day, i.e. those accumulated in our adipose tissue. Such a process is called ketosis and it can be used during slimming treatments. A recently popular diet is the ketogenic diet, which uses this process at the same time without exposing us to fatigue and deficit of nutrients necessary for us. What does this mean for us? The process of burning fat tissue is intensified, but we are not exposed to deficiencies of vitamins and minerals! Keto Guru are effervescent tablets that support the body during ketosis. The components of Keto Guru reduce fatigue, help cope with apathy, prevent "keto-influenza" and compensate for the deficiencies of nutrients. Keto Guru Dietary Supplement ► http://shopweb1.com/ketoguru What Are the Natural Body-Sculpting Tablets Keto Guru? These soluble pills include several key nutrients in their natural formula. Their main purpose is to assist the organism, as it goes through ketosis. The trimming solution Keto Guru seeks to reduce the number of unpleasant headaches, problems with memory, and concentration. As well as to decrease irritability, fatigue, and nervousness levels. Its manufacturer ‘Genius Rainbow’ states that it also induces positive changes in appetite and food cravings. There have been no reported contraindications or negative side effects in the available customer testimonials and reviews. How to Use the Soluble Slimming Tablets Keto Guru? The readily-available instructions of use for the body-sculpting tool state that there is nothing complicated about its daily intake. More details are included in the directions in the packing. We have summarized the following 3 simple steps to apply it: Dissolve 1 (one) pill in a glass of water every morning before breakfast. Do not take more than the recommended number. Start doing regular exercises & exclude as many carbs from your meal plan as possible. Which Are the Body-Shaping Solution Keto Guru’s Ingredients? This natural body-trimming solution’s formula is comprised out of natural extracts. It includes vital for the proper functioning of the body and mind amino acids, vitamins, and nutrients. There have been no reports about possible negative side effects, resulting from its prolonged use. Here are the main ingredients: L-Glutamine: An essential amino acid which aids the body’s transition to ketosis. Improves proper calorie intake control and enhances the burning of excess fatty tissue. Helps build lean muscle mass. Boosts memory and concentration. Magnesium: Acts preventatively against muscle cramps and pains. Potassium: A vital electrolyte that caters to the strength of the bones and their respective cells. Improves the functioning of the cardiovascular system. Vitamin B3 (Niacin): It is responsible for the balance between ‘bad’ (LDL) and ‘good’ (HDL) cholesterol levels. Vitamin B6 (Pyridoxine): A key agent in the synthesis of hemoglobin. It can activate the SIRt gene (which subdues appetite) in the cellular DNA. Keto Guru Dietary Supplement: https://www.youtube.com/watch?v=Z605fdUhfBw

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I Tried Dr. Mandell’s 10x Better Fat Burner Rice-Zempic! Hi guys, here's how I kickstarted my weight loss journey with Dr. Mandell’s (@motivationaldoc ) 10x Better Fat Burner Rice-Zempic. In this video, I share my personal experience, results, and tips. No diet or exercise! Watch now! See below the full recipe and preparation guide. RICE-ZEMPIC RECIPE (Dr. Mandell): Ingredients: 🟢 1 green tea bag 🍚 2 tablespoons of white rice 🌶️ A few dashes of ground cayenne pepper 🍋 Juice of 1/2 lime or lemon 🍯 A drizzle or two of raw honey 💧 10-12 ounces of boiling water Instructions: 1) Combine Ingredients: Place the green tea bag, 2 tablespoons of white rice, a few dashes of ground cayenne pepper, lime or lemon juice, and a drizzle or two of raw honey into a mug or heatproof cup. 🥄 2) Add Boiling Water: Pour 10-12 ounces of boiling water over the ingredients in the mug. 💦 3) Stir and Steep: Stir well to combine all ingredients. Cover the mug and let the drink steep for 5-7 minutes. ⏲️ 4) Strain: After steeping, remove the tea bag and strain the mixture into another cup to remove the rice and any other solids. ☕️ 5) Serve: Enjoy your warm and Fat Burning Rice-Zempic Drink! 🌿 All the best guys! 🌟 -------------------------------------------------------------------------------- ☆ WEIGHT LOSS JOURNAL ☆ Click the link below to get your Journaling pages! 👇🏽👇🏽👇🏽👇🏽 https://ourleanjourney.com/product-category/weight-loss-trackers/ -------------------------------------------------------------------------------- ☆ T H A N K S F O R W A T C H I N G ☆ Hope you enjoyed watching! If you would like to see more, please subscribe, drop a comment and don't forget to turn on the notification bell. ☆ L A T E S T V I D E O ☆ How to start journaling for weight loss! ✨ (setting goals, tracking progress, purpose) - https://youtu.be/1aTvH08YELE ☆ I N S T A G R A M ☆ @ourleanjourneyofficial - http://www.instagram.com/ourleanjourneyofficial ☆ B U S I N E S S ☆ For business inquires only: [email protected] ☆ M U S I C ☆ Friends of - Tryna Figure Out - https://thmatc.co/?l=6B93FBAD ☆ D I S C L A I M E R ☆ All opinions are my own, I share things that worked for me. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program. Remember to make healthy choices because YOU ARE POWERFUL! Love you guys! This video is about: #riceozempic #ozempicweightloss #drmandell weight loss, how to lose weight, rice weight loss diet results, ozempic weight loss, lose weight fast, lose weight, whole food plant based weight loss, ozempic weight loss before and after, maximum weight loss mcdougall recipes, ozempic for weight loss side effects, starch solution maximum weight loss, weight loss exotic rice, ozempic for weight loss, marys mini results, what is the rice method for weight loss, rice diet extreme weight loss,drink and lose weight

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Click here to buy Puravive safely from the official website: https://bit.ly/PuraviveOfficialWebsite11 In this Puravive review, we’ll take a close look at this popular weight loss supplement that’s been gaining attention. If you’re struggling to lose weight or looking for an effective way to boost your metabolism, Puravive might be just what you need. This dietary supplement helps to burn fat, increase energy, and control appetite, making weight loss easier without strict diets or intense workouts. Puravive Benefits Include: Boosts metabolism for faster fat burning Helps curb appetite and reduce overeating Provides an energy boost to stay active Targets stubborn fat, especially around the belly and thighs Supports overall well-being and healthy weight loss It’s important to note that Puravive is not suitable for everyone. If you’re under 18, pregnant, breastfeeding, or have certain health conditions, consult your doctor before use. Click here to buy Puravive safely from the official website: https://bit.ly/PuraviveOfficialWebsite11 Critical Warning: Due to its growing popularity, many counterfeit products are circulating. Always purchase Puravive from the official website to ensure you're getting the original, high-quality product. Click here to buy Puravive safely from the official website: https://bit.ly/PuraviveOfficialWebsite11 If you’re ready to try Puravive and start your weight loss journey, click the link above to get yours now! Don’t wait—supplies are limited! Thanks for watching, and don’t forget to like, subscribe, and share this video with others who are looking for a healthier lifestyle!