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http://www.annlouise.com/blog/2012/08/14/sweet-madness/ http://www.annlouise.com/blog/2011/03/22/break-the-yeast-cycle/ http://www.unikeyhealth.com/product/Flora-Key https://youtu.be/VSmp312rcKU Detox, diet, and women's health pioneer, Ann Louise Gittleman, PhD, CNS, is the author of over 30 books including the NY Times Bestseller 'The Fat Flush Plan'. In this video she discusses the causes of yeast overgrowth, including antibiotics that kill off even the good bacteria in our bodies and copper overload. Fatigue, bloating, flatulence, and dry mouth are among the symptoms of yeast overgrowth. Also learn what you can do to get rid of excess yeast. Things like a change in diet, utilizing a daily probiotic and consumption of yeast-killing spices. Flora-Key probiotic formula provides 10 billion beneficial bacteria per serving to help crowd out harmful toxins that can hinder your ability to lose weight and obtain optimum wellness. It contains five strains including Acidophilus and Bifidus, plus a special prebiotic substance known as FOS to help stimulate the growth of beneficial bacteria to ward off future toxins and aid in the synthesis of key vitamins and minerals. It may also be used as a Fat Flush-approved no-heat sweetener! For more information and/or to purchase the book, please visit http://www.annlouise.com/books/before-the-change/ Visit our site: http://annlouise.com/ Like us on Facebook Fat Flush Nation: http://www.facebook.com/groups/fatflushcommunity https://www.facebook.com/AnnLouiseGittleman/ Follow us on Google+: https://plus.google.com/b/116446311414173248574/116446311414173248574 Connect with us through LinkedIn: https://www.linkedin.com/in/ann-louise-gittleman-345b4872/ Follow us on Twitter: https://twitter.com/ALGittleman Webinar: http://annlouise.com/resources/webinars/ iTunes: https://itunes.apple.com/us/podcast/ann-louise-gittleman-ph-d-c-n-s/id1071918727?mt=2 Instagram: https://www.instagram.com/FatFlush/ Pinterest: https://www.pinterest.com/FatFlush/ AnnLouiseFatFlush

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What You'll Learn in This Video: ✅ Why your fat-burning hormones are "asleep" and how to wake them up naturally ✅ The 4-ingredient formula that mimics pharmaceutical GLP-1, GIP and Glucagon ✅ How to prepare the Nighttime Metabolic Shot (complete recipe included) ✅ Scientific breakdown of each ingredient and its metabolic benefits ✅ Why this approach works better than restrictive dieting or extreme exercise Why This Formula Works: Unlike medications that force one system into overdrive (causing side effects), this natural combination works synergistically to reactivate ALL four of your metabolic departments: GLP-1 production, insulin sensitivity, glucagon release, and basal metabolism. Ready to Transform Your Metabolism? Watch the complete video for the exact preparation method, scientific explanations, and timing protocols. Your body was designed to be lean and healthy - it just needs the right tools to remember how.

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You’re tracking calories but not losing weight because you’re Ron Weasley Level good at it right now. You need to get to Hermione Granger Level good. These are the main issues with your spell-casting right now 👇 1️⃣ You’re eyeballing. Sorry, Pam, that’s not 15g of peanut butter… 2️⃣ You’re using cups & tablespoons. For some reason, these units of volume are all the rage in American recipes. But I’m an Italian fitness coach, not an American chef, so I’m going to give it to you straight: These are way more inaccurate than grams & ounces. Use grams or ounces. 3️⃣ You’re not weighing oils, dressings, sauces, nut butters, butter, & other creamy or runny foods… Yes, they’re f*cking annoying to weigh out. I get it. BUT working your a$$ off & seeing NO results is worse. & these foods tend to contain 100s of calories per portion. Weigh them. The tare function on your scale is your friend. Tracking calories is a great tool for fat loss, but it requires skill. That’s why one of the first resources I send my new clients is a podcast guide to tracking calories & macros accurately ENOUGH (because you don’t have to become obsessive about this) & consistently ENOUGH to see the results you want. Click here to listen to it: https://anchor.fm/fit-to-transform/episodes/Tracking-calories-101---Ep--17-e1q686o Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Take my FREE “Should You Cut or Bulk?” quiz: https://nikias-dddr9p81.scoreapp.com Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

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Navratri Diet Plan for Weight , Lose 6Kgs in 9 Days with Navratri Special Recipes and Easy Vrat Recipes and quick fasting recipes . This Diet Plan will keep you healthy and full of energy while you are fasting on this holy festival. My Instagram Id :- https://www.instagram.com/weightloss.diet.hindi/ to See Special Navratri Fat Cutter Detox Tea Recipe Now not only can you be able to Detox yourself but easily lose weight fast with my amazing Indian Weight Loss Diet Plan compromising of Special Vrat Ka Khana recipes in Hindi Language. Now no more just eating simple Khichdi, see to believe my unique and special easy fasting recipes which will make you lose weight fast with this Diet Plan. I am Natasha Mohan Weight Loss Expert, I hope you like this Video. #navratridietplan #navratrispecialrecipes #easyvratrecipes #vratrecipes #fastingrecipes #natashamohan #weightlosswithnatashamohan #foodvshealthhinditv Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person.Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program. All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.

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Let’s be real, most fat loss supplements are total BS. But there are a few that actually help you get lean and stay that way… Not because they "burn fat" on their own — but because they make the hard stuff easier: eating well, moving more, and staying consistent. Here are the only 3 I use regularly 👇 Protein Powder- Most people think they’re eating enough protein… but they’re way off. Protein helps you: ✅ Stay full longer (so you snack less) ✅ Build & protect muscle while losing fat ✅ Boost your metabolism (your body burns more calories digesting protein) I use a quality whey or plant-based protein to hit my daily target — it’s quick, easy, and way more doable than eating 6 chicken breasts a day. Creatine Monohydrate- Creatine isn’t just for dudes trying to get jacked. It’s one of the most researched supplements out there — and it helps with: ✅ Improved strength & performance in the gym ✅ More energy during training ✅ Better muscle retention (which helps you stay lean long-term) It won’t directly burn fat… but it helps you train harder and keep muscle while dieting, which leads to better results over time. Just 5g a day, no loading phase needed. Mix it with water or toss it in your protein shake. Caffeine- Yes, good ol’ caffeine. And no, it’s not “bad” in moderation. Caffeine helps with: ✅ Appetite control (especially during cuts) ✅ Increased energy and alertness ✅ Better workout intensity = more calories burned Whether it’s coffee or pre-workout, caffeine makes sticking to your fat loss plan feel easier, and that’s the real secret. Just don’t overdo it or chug it late at night. Sleep still matters. Bottom line: These supplements don’t replace hard work. They just support the systems that matter most: – Eating enough protein – Moving with intention – Staying energized and consistent Follow me for more fitness and fat loss tips that actually make sense!

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To truly understand how GLP-1 meds are different than other approaches to weight loss, you need to understand how your body works. This series of videos explains how obesity happens and how medications like Zepbound, Mounjaro, Ozempic and Wegovy correct and heal our bodies from the inside out. ~* The 100 Pounds Down GLP-1 Journal is here! Use promo code THEWORD for 15% off at https://www.100poundsdown.co/glp1journal *~ // Proudly Sponsored by JKD Global Travel. Curating moments of purposeful immersion for professionals to recharge, re-center, and reconnect with what matters most. Start your journey at https://jkdtravel.com. // • Are you subscribed? HIT THAT TRIFECTA so you always know when my latest videos drop. • Get my FREE GLP-1 Shopping List: https://www.100poundsdown.co/shoppinglist • Save on your GLP-1 Journey! https://www.100poundsdown.co/toohot 0:00 Intro 0:24 Welcome 0:47 Bootcamp 1 0:59 Your Pancreas 2:43 Knowledge Check 1 3:20 Your Gut 8:15 Knowledge Check 2 10:05 Bootcamp 2 10:45 The Metabolic System 12:42 Knowledge Check 3 13:36 Energy Storage Systems 15:33 Proteins 17:01 Knowledge Check 4 18:05 Fat Metabolism in Your Body 20:38 Knowledge Check 5 21:23 Obesity is a Disease Process 25:23 Knowledge Check 6 26:46 Bootcamp 3 27:42 HISTORY OF GLP-1 MEDICATIONS, aka Incretin Mimetics 29:02 GLP-1 RECEPTOR AGONISTS: liraglutide (Victoza / Saxenda), dulaglutide (Trulicity), & semaglutide (Ozempic / Wegovy / Rybelsus) 33:35 HOW THESE MEDS WORK IN YOUR BODY: Mechanism of Action 39:04 Knowledge Check 7 39:54 WHAT THESE MEDS DO FOR YOU: Beneficial Effects 41:10 DUAL-RECEPTOR AGONISTS: tirzepatide (Zepbound / Mounjaro) & semaglutide combined with cagrilintide (CagriSema) 45:22 TRIPLE AGONISTS: retatrutide, aka "Triple G" 46:37 Knowledge Challenge 48:03 Wrap-Up 48:50 Credits *Information from the slide with other hormones: Other Metabolic Hormones Ghrelin: gut hormone; increases appetite Leptin: hormone made by fat cells. Decreases appetite; signals the brain to raise metabolic rate Amylin: pancreatic hormone; induces the feeling of satiety Cortisol: hormone made by the adrenal glands. Modulates glucose metabolism and how your body uses macronutrients __________________ THE LEGAL STUFF ⚖️ All opinions are my own. Any information on diseases, injuries, strategies and treatments available at this channel is intended for informational and entertainment purposes only; it does not constitute legal, financial, professional or medical diagnosis or advice and must never be considered a substitute for services provided by a doctor, lawyer, or other appropriately qualified professional. FTC COMPLIANCE NOTIFICATION REQUIREMENT As an affiliate partner, FTC compliance regulations require me to notify you that I will get a small commission if you decide to make a purchase through one of my referral links posted here. FAIR USE DISCLAIMER All credit and rights are reserved to the original creators featured. The use of copyrighted material on this channel is for educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship or research. Any copyrighted material used is for supplementary or illustrative purposes and its significant contribution to the viewer's understanding of the content in a non-detrimental manner with regard to the commercial or market value of the original content. I believe that my use in this manner constitutes a "fair use" of any such copyrighted material under U.S. copyright law, Title 17 U.S.C. Section 107. ARTIST ATTRIBUTION "Soul Groove" and "Cool Ride" by Audionautix (Artist: http://audionautix.com/) are licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

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Breaking weight loss plateau | Day 19 of my Indian Weight Loss Diet What I eat in a day to lose weight fast | Day 19 of 1300 Calories Indian Weight Loss Diet Day 19 of my 1300 Calorie Indian Weight Loss Diet | What I Eat in a Day + 10,000 Steps Welcome back to Day 19 of my weight loss journey! In today’s video, I’m sharing exactly what I eat in a day to stay within 1300 calories while also walking 10,000 steps to support fat loss and a healthy metabolism. 💡 This high-protein Indian diet is suitable for PCOD, hypothyroidism, insulin resistance, and slow metabolism. I’ve personally crafted this routine to manage hormonal health while steadily losing weight. 🍽️ Meals include a mix of home-cooked Indian food (veg & non-veg), healthy snacks, seasonal fruits, and anti-inflammatory ingredients — all designed to keep you full and energized throughout the day. 👣 Daily activity: 10,000 steps 🔥 Calorie intake: 1300 kcal ✅ dairy-free (except ghee/curd) 📍 Works well for women with PCOD/thyroid ✨ If you’re also trying to lose weight with hormonal issues like PCOD or thyroid, this series can help you stay consistent and inspired. 📌 Don’t forget to like, comment, and subscribe for daily motivation and meal ideas! #WhatIEatInADay #IndianWeightLossDiet #PCODWeightLoss #ThyroidDiet #1300Calories #10KStepsADay 1300 calorie Indian diet, Indian weight loss diet, what I eat in a day Indian, PCOD weight loss diet, thyroid weight loss diet, Indian diet plan for weight loss, high protein Indian diet, weight loss journey Indian, fat loss diet for women, Indian meal plan for weight loss, 10,000 steps weight loss, what I eat to lose weight, Indian diet with steps, weight loss with thyroid, weight loss with PCOS, Indian low calorie meals, Indian diet vlog, daily weight loss routine, realistic Indian weight loss, hypothyroidism weight loss diet

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