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Download my free Muscle-Building Nutrition Blueprint to structure your nutrition for optimal muscle gain while minimizing fat gain: https://www.witsandweights.com/free/muscle-building-nutrition-blueprint — Are you stuck in a cycle of constant cutting without real progress? Could gaining weight be the key to finally achieving a leaner physique? What if embracing the scale going up is the breakthrough you need? Philip (https://www.instagram.com/witsandweights) explores the paradox of weight gain for fat loss in today’s episode. Discover how your fear of gaining weight might be holding you back and why a strategic muscle-building phase is the missing piece in your fitness journey. Learn actionable steps to break free from the constant cutting cycle and transform your body composition for lasting results. Philip shares real client stories, like Jenna, John, and Mark, whose journeys illustrate how building muscle while temporarily gaining weight can lead to a leaner, stronger, and more defined physique. Whether you're frustrated by slow progress, unsure how to manage a surplus, or looking for clarity on this counterintuitive approach, this delivers the mindset shift you need. *Today, you’ll learn all about:* 0:00 Intro 1:40 The constant cutting trap and metabolic adaptation 4:44 Why building muscle is key to fat loss success 8:18 Body composition math: How gaining weight leads to leanness 11:10 Energy requirements for muscle growth 13:52 Step-by-step guide to starting a muscle-gaining phase 17:25 Training and tracking strategies during a surplus 18:31 Avoiding pitfalls like gaining too fast or cutting phases short 22:07 Patience and mindset: Trusting the process for long-term results 26:30 Outro *Episode resources:* Download my free Muscle-Building Nutrition Blueprint to structure your nutrition for optimal muscle gain while minimizing fat gain: https://www.witsandweights.com/free/muscle-building-nutrition-blueprint 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 👥 Join our Facebook community for live Q&As & support: https://bit.ly/3vyLDqO ✉️ Join the FREE email list with insider strategies and bonus content! https://witsandweights.com/email 📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! https://www.witsandweights.com/blog/macrofactor 🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs: https://boostcamp.app/#witsandweights 🩷 Leave a 5-star review if you love the podcast! https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355

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Top Questions you asked about GLP-1 Today we are going to talk about the top questions that you have asked. You asked, I answered. Grab your water and let's find out what you wanted to know. We answer all of them. Let's dive in. 💬 Let’s Connect: Facebook page: 👉https://www.facebook.com/GLP1journeyinreview Instagram: 👉https://www.instagram.com/lorrieissman Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #glp1journeyinreview #glp1 #glp1medication #healthyliving #weightlossjourney #weightloss #zepbound #weightmanagement #healthylifestyle #healthjourney #tirzepatide #lifestyle #lifestylevlog

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GLP1 Weight Loss Journey April Recap: How Much Did I Lose? #glp1 #tirzepatide #weightlossjourney Hi friends! Welcome back for another monthly/weekly weigh in recap on my GLP1 journey! I will be sharing my total weight loss, inches lost, and body shots for April as well as my weekly side effects and NSVs💕 💌[email protected] ✨Use 🔗 to get $100 OFF your GLP1!! (May ONLY)💉👇🏼 https://linktw.in/GQaZqz ✨Follow Me On Tiktok 👇🏼 https://linktw.in/qksFEF ✨Weight Loss Playlist👇🏼 https://linktw.in/MBdDDh ⌛️Time Stamps: 00:00-Intro 00:55-Get $100 OFF your GLP1 in May 03:13- Weigh In 03:58- Measurements 04:59- Body Shots 08:20- April Goals 11:06- Planning Ahead For May 17:23- Side Effects 18:30- NSV 💿 Music Cred: Music track: breeze by massobeats Source: https://freetouse.com/music Free To Use Music for Video

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SWIMMING TO LOSE BODY FAT ? क्या SWIMMING से WEIGHT LOSE ? Disclaimer : All of my videos are only intended for informational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by any doctor, or any health care professional. Viewers are subjected to use these information on their own risk. This channel doesn't take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. FOR SENDING REVIEW UNITS OR BUSINESS PURPOSES FOR BUSINESS :- INQUIRY & SPONSORS : [email protected] https://www.instagram.com/mahendrasingh_sodha_official/

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