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In this YouTube video, we outlined the key reasons you are eating healthy, exercising but not losing weight even when cutting out calories. We looked at 10 hormones affecting weight loss and ways to balance hormones for weight loss https://youtu.be/bIZgJdZ7f5Q Hey there, I am Oluchukwu Njoku, RDN I am a registered dietitian and a health coach. I help people acheive sustainable weight loss, balance hormones and control diabetes through lifestyle changes. I am also the Author of the Nigerian Diabetes Cookbook. Welcome to my official YouTube channel. Here you get practical tips to help you lose weight, prevent diabetes, lower your blood sugar and live healthier through the right nutrition and lifestyle. I am here to help you and guide you. Remember to hit the SUBSCRIBE button and turn on the bell notifications so you don't miss my videos every Tuesday (7:00am) and Saturday (7:00pm), every week. ========== MY BOOK: Get my Book The Nigerian Diabetes Cookbook: https://selar.co/pki4 ==========

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Hey hey there!! Welcome to another healthy week of shedding some weight off my body! 😜 This week was a lot easier than the first, but I did have some side effects. What are your thoughts on the vlog? A mini backstory - I wanted to see some actual results and after 27 years of just not being able to get into the groove of being healthy/fit, I've decided to try some other alternatives, follow me along as I progress through Week 2 of this journey to a new version of me! Day 8 - Saturday, May 24, 2025 Day 13 - Friday, May 30, 2025 Questions for you - Have you ever gone through a weight loss transformation, with or without the assistance of medication? What would you have done differently in Week 2? Instagram, TikTok & more official links here: https://linktr.ee/tiffani.music 💕 Check out my pop curated music playlist - https://www.youtube.com/playlist?list=PLPhsym-JqH8A0YnLvDZX00YQqYAyf3QZC I also make my own music, have a look at my music channel - @tiffanimusic Extra tags (feel free to ignore); Symptoms, semaglutide, ozempic, hers, medicine, weight loss, transformation, scale, losing weight, journey, gym, exercise, healthy, diet, eating clean

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Fat Loss & Weight Loss Secret: http://fatlossresult.com/ How to Lose Belly Fat in 2 Weeks - Belly Fat Loss Tips. Here's 3 Metho to Lose Belly Fat in 2 Weeks 0:14 Method 1 of 3: Debunking Belly Fat Myths 1. Don’t Try to isolate The Stomach Muscles Belly fat, like other body fat, cannot be spot reduced. Body fat will need to be removed with a combination of diet and exercise from all areas of your body where it is stored 2. Don't Starve Yourself 3. Focus on more than diet and exercise 4. Refuse to base your actions on a cleanse or Liquid Diet 5. Don’t expect even weight Loss. 6. Remember that not all fat is the same 1:08 Method 2 of 3: Eating For Belly Reduction 1. Eat more protein Ideally, all your proteins should be lean, such as egg whites, fish, chicken or cuts of red meat with very little marbling or fat. Protein requires more energy for your body to digest it and it builds muscle.How to Lose Belly Fat in 2 Weeks, Belly Fat Loss Tips 2. Eat More of the Right kinds of Foods 3. Go shopping Each Sunday 4. Add low-fat dairy to your Diet 5. Replace your Processed Grains with Whole Grains 6. Choose your fat Try to replace all of your fat with monosaturated fat for the next few weeks. This is the fat in nuts, olives and olive oil, flaxseed and avocados. 1:53 Method 3 of 3: Exercising For Fat Loss 1. Choose Vigorous Exercise 2. Do strength training 6 times in the next 2 weeks 3. Do high-intensity interval training (HIIT) 4. Do cardio for at least 30 Minutes 5. Try a Core Class How to Lose Belly Fat in 2 Weeks, Belly Fat Loss Tips Maintain This Method. Hopefully You Gain Your Goals.Thanks For Watching Follow Us: Google+: https://plus.google.com/107630253186307191898 Twitter: https://twitter.com/HowToAndWays Facebook: https://www.facebook.com/HowToAndWays/

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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N6ls89 Timestamps: #1 Don’t have to eat as often 0:39 #2 Burn more fat during workouts 1:43 #3 Being able to have more satiating meals 3:02 There are certain major advantages that intermittent fasting has over regular more traditional diet plans for fat loss. Now even though this video is in favor of intermittent fasting it doesn't mean that regular diet plans where you eat 5-6 small meals throughout the day can't work just as well for some people. It is all very dependent on the individual. Over the last couple years I personally prefer intermittent fasting, and the reason is because of what I think is the number one benefit of this style of eating. The amount of free time that it gives you for other things. When you're on a traditional diet plan you feel like you're a slave to the clock and the fridge. Every couple hours you have to eat. Whether your hungry or not... boom time to eat. With intermittent fasting you have have 1-3 meals for the day and you're done worrying about eating. The great thing about this is that not only will you not have to stuff your face every 2-3 hours, but you'll also be able to focus and get shit done. if you're busy with work or with anything else you will be able to fully focus on that task and not worry about the distractions that come with having to eat small meals throughout the day. Skipping breakfast and staying hungry past noon will also keep you more focused. Certain evolutionary adaptions have enabled us to be more focused, in order to be able to find and get food when we're hungry. Another huge benefit of intermittent fasting is that by skipping breakfast and having an early workout not only will you feel better from not working out on a full stomach, but you'll also be able to burn more fat from your workout. When you workout on an empty stomach you burn 300% more calories from fat as opposed to working out in a fed state. Whether you do a weight training or cardio workout before you have breakfast you'll be able to significantly increase the chances of you targeting your fat stores rather than using the calories being digested in your stomach for energy. Many people will try to lose weight by hitting the gym after eating a huge breakfast. This is not a great idea for weight loss because all of that food that gets eaten for breakfast especially the carbs will be turned to glycogen and used for energy for your workout. You're body prefers this type of energy over the energy it gets from breaking down fat. So if you're having a giant breakfast before your workout you can be hurting yourself as far as the percentage of fat that you can be burning. Intermittent fasting can solve this problem all together by working out on an empty stomach and not eating until later on in the day. Lastly one of my favorite benefits of fasting is that when it is time to eat you are able to get more satisfying meals. On most diets dinner time can look extremely boring, but if you plan your macros accordingly this does not at all have to be the case with intermittent fasting. If you want to have a large enjoyable dinner, you just have to make sure you save up enough calories throughout the day to still not go over you're weight loss calorie requirements with one or two giant meals. If you're only eating two large meals for the day for example that means that each meal can have 600 calories and you'll still only be at 1200 calories. Which is a very low amount of calories for the day and will have almost anyone losing weight. If you have a higher number that you can hit and still lose weight like 1500 calories for example that gives you even more room. That means that if you were to only eat two meals in a 6-8 hour feeding period you can have 750 calories per meal. Just to give you an idea a meal with 1 cup of mashed potatoes, 214 calories, 5 oz of Salmon steak, 295 calories, 1 cup of broccoli, 31 calories, and 3/4 cup of vanilla ice cream, 102+137 = 240 is about 750 calories. So, the fact that you can still eat meals that fill you up and make you feel like your actually not dieting is one of my favorite benefits of the intermittent fasting approach.

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Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat is referred to as visceral fat it is a major risk factor for type 2 diabetes, heart disease, and other conditions .Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease. It is advisable to get rid of this. Some home remedies can help you. #letsnurtureourminds#bellyfat #bellyfatcutteroil #massageoilforbellyfat Do subscribe to my channel https://www.youtube.com/channel/UCJGh5mrdAuYEy_r6TgjYIdg

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👉In this video - Welcome to Week 90 of my weight loss journey! 🎉Feeling stuck on your weight loss journey? In Week 90 of my Weight Loss Diary, I uncover the surprising reasons you might be losing motivation. Don’t miss these eye-opening insights that can help you push through plateaus and reignite your drive to reach your weight loss goals! Have you been feeling unmotivated on your weight loss journey? You’re not alone! In this week's video, I reveal the shocking truth behind why you might be struggling to stay on track with your weight loss goals. After 90 weeks of documenting my journey, I’ve faced my own ups and downs and discovered some surprising insights that could be holding you back. ✨ In this video, we’ll cover: * The hidden reasons why motivation fades * Common mental blocks that sabotage progress * How to overcome plateaus and regain momentum * My personal experiences in Week 90 of weight loss If you’ve been frustrated or feeling stuck, this video will provide you with actionable tips to keep pushing forward. Weight loss is a marathon, not a sprint, and together, we can stay motivated and focused on our goals. 👍 Make sure to hit the like button if you find this video helpful, and subscribe for more weekly updates on my weight loss journey and tips on staying motivated! 💬 Share your experiences in the comments below! What keeps you motivated? How do you overcome obstacles? #WeightLossMotivation #WeightLossJourney #FitnessGoals #Week90 #StayMotivated #HealthyLiving 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶️ If you enjoy this video, please like it and share it. ▶️ Don't forget to subscribe to this channel for more updates. ▶️ Subscribe now  @ianmelton6137  ▶️ Follow us on Instagram #evryone #subscribe ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒: ▶️ Facebook:https://www.facebook.com/ian.melton.94 ▶️ Twitter: https://twitter.com/IanMelton5 ▶️ Instagram: https://www.instagram.com/ian_melton/ ▶️ Threads - https://www.threads.net/@ian_melton ▶️ Linkedin - https://www.linkedin.com/in/ian-melton-47478a3a/ ▶️ TikTok - https://www.tiktok.com/@meltcho 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶️https://youtu.be/i1wHP7xhkqY?si=oxsaDJtglKhFTPjL ▶️https://youtu.be/vHgwlotTLus?si=TqhCo1G364_lrHi5 ▶️https://youtu.be/0E181x06ruE?si=zY6d9UkjRQcUcp-X ▶️https://youtu.be/iXJzQ0xaK28?si=mllQO2m38MaNvKdB ▶️https://youtu.be/vGfwp5T3h_s?si=cwpsI7mMzFML_jG0 🔔 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊: ▶️ https://www.youtube.com/@ianmelton6137?sub_confirmation=1 ✖️ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "Channel name" You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube Channel is provided © Channel Name: Weightloss Adventures With Ian Melton ▶️ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒: reason not motivated losing weight,how to stay motivated to lose weight,lose weight fast,weight loss help,losing weight,how to lose weight fast,natural weight loss tips,lose weight,weight loss diary week 90,weight loss,weightloss adventures with ian melton,weight loss diary weekly,week 90 weight loss diary,fat loss mistakes,how i lost weight,how to lose weight,weight loss mistakes,tips to lose weight,losingweight,weight loss support,nutrition,fat loss ▶️ Hashtag: #ukweightloss #healthylivinguk #weightlossdiet #weightlosstransformation #weightlossdiary #weightlossjourney #fitnessmotivation #gymmotivation #weightlossinspiration #weightlossmotivation #hiitworkout #workfromhome #fitness #weightloss #healthyliving #makewellness #iamfit #iamlean #peptides #glowup Please share with your friends and family. Also don't forget to like, subscribe, and hit the notification bell to notify you if I post a new video. Much love and God bless

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