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Please READ this box more info. This video is based on an article in IDEA's Fitness Journal, which explains the method behind getting rid of that stubborn Belly Fat. Learn the main causes of Belly Fat and how to burn it. - What makes up Belly Fat? - What are the hormones that trigger belly fat? - Can 'dieting' help to beat belly fat? - What is the 'Belly Fat Fix'? - What and how much should you eat? - Discover the Belly Fat Meal Plans. - Learn how to assess your progress. I hope this video will help you to understand the causes of belly fat and steps to burn it. All the best! Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional & motivational videos: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx

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