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🏠WANNA JOIN THE Community?🏠 https://discord.gg/8XUVHuEm2V i hope you find something relatable in this vlog...thank you for following! 💫 xx, Devrin 🔖 CHAPTERS 0:00 early morning workout 3:03 prepped meals for work 6:22 reorganizing my schedule 15:06 are my meals sustainable? 17:57 workout 19:49 does this happen to you? 36:31 can i keep this up? 24:37 meal prepping with my wife 34:51 thanks for vibing with me 📬 Send Me Mail: Devrin Bradford PO Box: 1062 Clay, NY, 13039 If you’re curious about the app I use to track my nutrition, it’s MacroFactor. I’ve been using it for a while now, and it’s been really helpful. If you wanted to try it out for yourselves, just go to your app store and look for MacroFactor. You can use my code FITWITHDEV to get an extended 14-day free trial (normally 7 days). MacroFactor website: https://macrofactorapp.com/ 🚨WANNA SUPPORT The Channel?🚨 https://www.buymeacoffee.com/devrinbradf
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Are you struggling to lose belly fat? Here’s a step-by-step guide on the fastest way to lose weight! 0:00 How to lose belly fat fast 0:49 The basics of burning belly fat fast 3:41 What to add to burn belly fat 6:19 Remove these things to burn belly fat 9:43 Summary In this video, I’m going to show you how to burn belly fat fast. I’ve talked about specific parts of weight loss in many of my other videos. However, I’m going to give you a step-by-step guide on losing belly fat as a whole. There are three parts to this: the basics of what to do, what you should add, and what you should remove. Let’s start with the basics. Basics: • 3 meals with no snacks: https://youtu.be/ZKpiH7R8HS8 • 3-6 oz of Protein per Meal 7 to 10 cups of Veggies Per Meal: https://youtu.be/F1_I80tze60 • Cut out sugar • Consume healthy fats: https://youtu.be/VlB3K6o5BQo Add: • MCTs (medium-chain triglycerides): https://youtu.be/aHKaygC0PnQ • Get plenty of potassium: https://youtu.be/q2vPQYP0dpI • Take/use AVC (apple cider vinegar): https://www.youtube.com/watch?v=qTzxfoL82n8 • Take chromium: https://www.youtube.com/watch?v=RABThDFW000 • Get plenty of B-vitamins (nutritional yeast): https://www.youtube.com/watch?v=vAVSmmIdNpY • Do HIIT (high-intensity interval training): https://www.youtube.com/watch?v=fevi1lmDPEU • Get more sleep: https://www.youtube.com/watch?v=Eu1ldCIdLF0 *More • Don't forget recovery: https://www.youtube.com/watch?v=2m5uyamZblw Remove: • Rid Insomnia: https://www.youtube.com/watch?v=V3rGIIFdAVA • Rid Bloating: https://www.youtube.com/watch?v=A_PaHwx8p54 • Rid Female Cycle Issues: https://www.youtube.com/watch?v=wWGzfNaVHiE • Reduce Stress: https://www.youtube.com/watch?v=rZb-t2jr7FI • Rid MSG (monosodium glutamate/modified corn starch): https://www.youtube.com/watch?v=pFfkC-7xIPU • Avoid Restaurants due to unknowns • Avoid Overtraining • Rid Constipation: https://www.youtube.com/watch?v=Fi0PLevPrbk Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this video helps you lose belly fat fast and easy. Stay tuned for more helpful weight loss videos.
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Have you heard about the incredible benefits of ketosis but struggle to maintain a ketogenic diet? You’re not alone. Many people find it challenging to stick to a high-fat, low-carb diet, which is essential for achieving ketosis. But what if there was a way to enjoy the benefits of ketosis without strict dietary restrictions? Enter Keto Gmy Gummies, the revolutionary gummies that redefine ketosis. These delicious gummies make it easier than ever to achieve and maintain ketosis, allowing you to reap all the benefits without the hassle.
What are Keto Gmy Gummies?
Keto Gmy Gummies are a convenient and delicious way to support ketosis without the need for a strict ketogenic diet. Each gummy is packed with exogenous ketones, which can help you get into ketosis faster and stay there longer. These gummies are perfect for anyone looking to increase their energy levels, improve mental clarity, and enhance their overall well-being. And the best part? They taste amazing, making it easy to stick to your ketosis goals.
How do Keto Gmy Gummies work?
When you consume Keto Gmy Gummies, the exogenous ketones they contain can help raise your blood ketone levels, putting you into a state of ketosis. This can lead to increased energy, mental clarity, and focus, as your body starts burning fat for fuel instead of carbohydrates. By regularly taking these gummies, you can support your ketosis journey and experience all the benefits that come with it.
What are the benefits of Keto Gmy Gummies?
There are countless benefits to incorporating Keto Gmy Gummies into your daily routine. From increased energy levels to enhanced mental focus, these gummies can help you feel your best both physically and mentally. Additionally, by supporting ketosis, you may also experience weight loss, improved athletic performance, and better blood sugar control. With all these benefits and more, it’s no wonder that Keto Gmy Gummies are quickly becoming a favorite among those looking to optimize their health.
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Are there any side effects of Keto Gmy Gummies?
While Keto Gmy Gummies are generally safe for most people to consume, some individuals may experience minor side effects when first starting. These can include digestive issues such as bloating, gas, or diarrhea, as your body adjusts to the exogenous ketones. However, these side effects are usually mild and temporary, and most people find that they subside after a few days. If you have any concerns or pre-existing medical conditions, it’s always best to consult with your healthcare provider before adding Keto Gmy Gummies to your routine.
Where can I buy Keto Gmy Gummies?
You can purchase Keto Gmy Gummies directly from the official website or select retailers. It’s essential to buy from a reputable source to ensure you’re getting a quality product that delivers results. With just a few clicks, you can have these delicious gummies delivered right to your doorstep, making it easier than ever to prioritize your health and well-being. Don’t wait any longer to experience the benefits of ketosis – try Keto Gmy Gummies today!
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