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💯 How to calculate calories to lose fat - backed by science! 🔬 👉 So you want to lose weight and you know you need to be in a calorie deficit to do so? 💪 In order to know you're in a calorie deficit, the first stage is to work out the right daily calorie goals for you. ✅ Your daily calorie targets are dependent on a number of factors including: ⚤ Your sex 🎂 Your age ⚖️ Your weight ↕️ Your height 🏃♀️ How active you are 🎥 In this simple short video, I explain: 👉 Why you should count calories for fat loss 👉 What a calorie deficit is and how to adhere to one 👉 What the four parts of your metabolism are (and how they link to being in a calorie deficit) 🚨 Please note: Consult your doctor before restricting calorie intake. 👇 MENTIONED IN THIS VIDEO 👇 Best Way to Lose Fat | Science Explained, Slow Metabolism, Best Diet and Calorie Deficit: https://www.youtube.com/watch?v=p4WeJf-Nyo0&t=858s&ab_channel=BodySmartFitness 🖥 CALORIE CALCULATOR To work out your personal calorie targets, please visit: https://www.bodysmartfitness.com/calorie-calculator/ ❓ Got any questions on this video and the subjects we cover? ❓ Let us know in the comments ⬇️ WHY I'M HERE 🎥 We help real women get real results and we are dedicated to showcasing the right science-backed information, inspiration and tools to create lasting results, #CutTheBS and #BeBodySmart. We established Body Smart in 2015 (before online coaching was cool!) and are VERY different from other online coaching models. We only work 1:1 and we focus on mindset, nutrition and fitness. We don't tell you what to eat, we teach you how to enjoy the foods you love and get results. APPLY FOR 1:1 TAILORED COACHING Busy woman? Overworked, overwhelmed and undernourished? Know you need help to connect the dots between fitness, nutrition and mindset? Apply for our life-changing coaching program here: ✍️ https://www.bodysmartfitness.com/apply-now/?bsf=YOUTUBE FOLLOW US WEB 👉 https://www.bodysmartfitness.com IG 👉 https://www.instagram.com/BodySmartFitness FB 👉 https://www.Facebook.com/BodySmartFitness LET ME KNOW WHAT YOU WANT TO KNOW 👇 Let me know in the comments, what topics would you like me to cover when it comes to food, fitness and mindset? Don't forget to subscribe! ✅
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Get ready to torch body fat with this 10-minute workout! This high-intensity routine is designed to burn belly fat, build lean muscle, and boost your metabolism. Follow along with our expert trainer and get ready to sweat! _Benefits of this workout:_ - Burns belly fat and reduces body fat percentage - Builds lean muscle and increases metabolism - Improves overall health and fitness - Can be done at home with minimal equipment _Don't forget to:_ - Like and subscribe for more fitness content - Share with a friend who needs a workout buddy - Comment below with your favorite fat loss exercise #workout #BurnBellyFat #GetLean #WeightLoss #fatlossexercises #BellyFatLoss #BodyTransformation #FitnessMotivation #HomeWorkout #WeightLossTips
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🎙️ New podcast episode! We’re joined by Kylie Zimmerle from Evolt360 to talk about tracking weight loss progress on GLP-1 meds like semaglutide & tirzepatide. 🚀 Why isn’t the scale telling the full story? 🤔 Because true progress is about body composition—not just weight. Evolt360’s BIA tech helps track fat loss, muscle growth, and water weight for real results. 💪 Key takeaways:🔥 Accurate tracking beyond the scale💪 Preserve muscle while on GLP-1s📊 Use data to guide your health journey This is a must-listen if you're serious about sustainable progress and long-term health! 💚 🎧 Listen: https://youtu.be/qUBrAiWO8ts Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals. Transform your approach to weight loss: We offer accessible telemedicine, affordable science-backed treatments, and unwavering support to empower you to finally reach your health goals. We're not just another fad. We're grounded in science and backed by results. Join the tens of thousands of people already a part of WeightCare and begin your unique journey, we're with you every step of the way! Your trusted partner for a healthier, happier you.
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