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Oil Calories Breakdown ➡ 1 gram oil = 9 cal ➡ 1 tsp oil = 40 cal ➡ 1 tbsp oil = 120 cal Every tablespoon of oil adds 120 calories to your meal. If you’re using 2-3 tablespoons per meal, 3 meals a day, that’s over 1,000 extra calories, just from oil! Swapping to a cooking spray can drastically reduce this without compromising flavor, making fat loss so much easier. The little choices add up over time!

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In this video, we dive deep into Lizzo's transformation, debunking Ozempic rumors and shining a spotlight on her real-world strategies—dedicated meal planning, a balanced fitness routine, and holistic self-care practices. Explore her daily diet, from protein-packed breakfasts to healthy dinners, plus her favorite activities like pickleball, hiking, and dancing. Lizzo’s story is about more than just weight loss—it's about self-love, empowerment, and sustainable wellness. Share your thoughts and experiences in the comments, and don’t forget to like and share this video with others on their health journey! #Lizzo #HealthJourney #BodyPositivity #Wellness #Transformation #Buzzfeed

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↓ご質問は、当クリニックのＬＩＮＥでお答えしております↓ https://liff.line.me/1657683138-0Ey1PKPE/landing?follow=%40746btqyi&lp=TyEcUR&liff_id=1657683138-0Ey1PKPE ▼メトホルミンの処方はこちら▼ https://yobou-m.com/met_ys/ ※当クリニックではGLP-1の処方は行っておりません。 +++++++++++++++++++++++++++++++++ yoboメディカルオンラインクリニックの今井です。 健康の合言葉「運動、睡眠、メトホルミン！」 メトホルミンと同じく糖尿病のお薬で、医療ダイエットとして脚光を浴びている GLP-1受動態作動薬(リベルサス、サクセンダ、オゼンピック)と メトホルミンの違いについて解説します。 ★GLP-1って？メトホルミンとどう違うの？ ★作用、メカニズム ★副作用は？ ★価格の違い ★効果はどちらがあるの？ ★併用しても大丈夫？ +++++++++++++++++++++++++++++++++ 近年アッと驚く効果が解明されてきた元々は糖尿病のお薬「メトホルミン」をご紹介しています！ ★血糖値を下げる★体重を減らす★運動疑似薬★ ★中性脂肪・コレステロール値改善★糖尿病予防★ ★コロナ後遺症予防★腸内環境改善★アンチエイジング★ +++++++++++++++++++++++++++++++++ 限定解除情報 ■メトホルミンによる痩身治療、血糖値の調整 （1）治療の内容、期間 メトホルミンという医薬品を用いて痩身治療、血糖値の調整を行います。 期間目安は約半年間となります。 （2）処方可能なメトホルミンと料金 ＞メトホルミン塩酸塩錠250mg(国産) 【60錠】１日量：2錠 定期便初回価格　3,980円(税込) 1日あたり約133円(税込)　 ※オンライン診療代・お薬代・配送代込みの値段です。 ＞メトホルミン塩酸塩錠500mg(国産) 【120錠】１日量：2錠 定期便価格　9,960円(税込) 1日あたり166円(税込)／１ヵ月あたり4,980円(税込) ※オンライン診療代・お薬代・配送代込みの値段です。 （3）主な副作用とリスクについて 主な副作用として、下痢、便秘、悪心、食欲不振、腹痛、嘔吐が報告されています。 またごくまれに乳酸アシドーシスが報告されていますが、メカニズムが似ているメトホルミンでも起こるとされていましたが、近年は見直されており、また当院では主に健康な人を対象にした診療であり、乳酸アシドーシスの例は糖尿病患者での症例であることから確率は低いと考えられます。 （4）未承認医薬品等であることの明示 メトホルミンは厚労省が承認した医薬品です。 （5）入手経路等の明示 当クリニックは医薬品卸より入手します。 （6）同一成分、同一性能の国内承認医薬品の有無 同一成分、同一性能の国内承認医薬品としてメトグルコがあります。当クリニックではメトグルコのジェネリック医薬品であるメトホルミンを処方しております。 （7）諸外国における安全性等に係る情報の開示 ごくまれに乳酸アシドーシスが報告されています。 （8）公的救済制度適用 痩身目的でのメトホルミン使用は適応外使用となり、公的救済制度（医薬品副作用被害救済制度・生物由来製品感染等被害救済制度）は適用されません。

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A weight loss calculator can help you estimate how many calories you need to consume each day to achieve your weight loss goals. Here's an example of how to use a weight loss calculator: Determine your current weight: Start by weighing yourself on a scale. Determine your goal weight: Decide how much weight you want to lose. For example, if you want to lose 10 pounds, your goal weight would be 10 pounds less than your current weight. Determine your activity level: Are you sedentary, lightly active, moderately active, or very active? This will help you determine your daily calorie needs. Use a weight loss calculator: There are many weight loss calculators available online, including those that factor in your age, height, and gender. Simply enter your information and the calculator will estimate how many calories you need to consume each day to reach your weight loss goal. Keep in mind that weight loss calculators are estimates, and you may need to adjust your calorie intake based on your individual needs and preferences. It's also important to remember that weight loss should be gradual and sustainable, with a goal of losing 1-2 pounds per week. Consult with a healthcare professional before starting any weight loss program.