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In this QUAH Sal, Adam, & Justin answer the question “Why do most calorie and macro calculators still use the old school 1 gram pound per body weight and even above 1.2 grams while cutting? When most recent studies show no benefits for muscle building or fat loss in going above 0.7 grams per pound? " If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085 Check out the full episode 1503 here: Video - https://youtu.be/mAiGkr2uVQ8 “The Ideal Amount of Protein for Muscle Gain & Fat Loss“ LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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Are you struggling to lose weight and looking for a revolutionary approach to help you achieve your goals? Look no further than PhenQ Fat Burner. PhenQ is a powerful weight loss supplement that has taken the market by storm with its unique blend of ingredients designed to increase metabolism, suppress appetite, and boost energy levels. In this article, we will explore how PhenQ works, its key ingredients, potential side effects, and why it is becoming a popular choice for those seeking to shed unwanted pounds.

How Does PhenQ Work?

PhenQ works by targeting multiple aspects of weight loss to provide a comprehensive solution for those struggling to shed extra pounds. One of the key ways PhenQ helps with weight loss is by increasing the body’s metabolism. A faster metabolism means that your body will burn more calories throughout the day, even when you are at rest. This can help you achieve weight loss more efficiently and effectively.

In addition to boosting metabolism, PhenQ also works to suppress appetite, making it easier to stick to a reduced-calorie diet without feeling deprived. By curbing cravings and reducing the desire to overeat, PhenQ helps you consume fewer calories and stay on track with your weight loss goals. This can be particularly helpful for those who struggle with emotional eating or food cravings.

Another way PhenQ supports weight loss is by increasing energy levels. Many people find that they feel tired and run down when trying to lose weight due to reduced calorie intake and increased physical activity. PhenQ helps combat this fatigue by providing a natural energy boost, making it easier to stay active and motivated throughout the day. This can help you burn more calories and achieve faster weight loss results.

Key Ingredients in PhenQ

PhenQ contains a powerful blend of natural ingredients that work together to support weight loss and overall health. One key ingredient in PhenQ is α-Lacys Reset, a patented formula that combines alpha-lipoic acid and cysteine. This powerful combination helps boost metabolism and support fat loss, making it a key ingredient in PhenQ’s formula.

Another key ingredient in PhenQ is Capsimax Powder, a blend of capsicum, piperine, caffeine, and niacin. Capsimax Powder helps increase thermogenesis, or the body’s ability to burn calories as heat. This can help you burn more calories throughout the day, even when you are at rest, and support weight loss efforts.

Other important ingredients in PhenQ include chromium picolinate, which helps regulate blood sugar levels and reduce cravings, and Nopal, a cactus extract that is high in fiber and can help control hunger and reduce calorie intake. These ingredients work together to provide a comprehensive approach to weight loss and support overall health and well-being.

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Potential Side Effects of PhenQ

While PhenQ is generally considered safe for most people when taken as directed, there are some potential side effects that you should be aware of. Some common side effects of PhenQ may include mild digestive issues such as gas, bloating, or stomach discomfort. These side effects are usually mild and temporary and should improve as your body adjusts to the supplement.

It is important to note that PhenQ contains caffeine, which can cause jitteriness, insomnia, and increased heart rate in some individuals. If you are sensitive to caffeine or have a history of heart problems, you may want to consult with your healthcare provider before taking PhenQ. Additionally, PhenQ may interact with certain medications, so it is important to talk to your doctor before starting any new supplement regimen.

If you experience any severe or persistent side effects while taking PhenQ, such as chest pain, difficulty breathing, or severe dizziness, stop taking the supplement immediately and seek medical attention. It’s always important to listen to your body and prioritize your health and well-being when taking any new supplement.

Why Choose PhenQ for Weight Loss?

PhenQ offers a unique and comprehensive approach to weight loss that sets it apart from other supplements on the market. With its powerful blend of ingredients designed to increase metabolism, suppress appetite, and boost energy levels, PhenQ provides a holistic solution for those seeking to shed unwanted pounds. In addition to its weight loss benefits, PhenQ also supports overall health and well-being, making it a popular choice for those looking to improve their overall quality of life.

Furthermore, PhenQ is backed by scientific research and clinical studies that support its effectiveness and safety. This evidence-based approach gives users peace of mind knowing that they are choosing a high-quality and reliable product to help them achieve their weight loss goals. With PhenQ, you can feel confident in your weight loss journey and trust that you are using a supplement that is safe, effective, and proven to deliver results.

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Melt off fat, burn calories, and lose inches quick with this easy yet effective belly fat workout that’s suitable for any level! If you want to get rid of your belly fat and start getting in shape in a short period of time, just commit to working out for 13 minutes everyday and see the results in as early as 3-4 weeks! These exercises are more cardio-centered which means that you will work your ab muscles pretty good. It also includes cardio routines which has proven to be effective in boosting our body’s metabolism and blasting off body fat easily. Start the workout today and stay focused for the next few weeks and we guarantee that you’ll look and feel your best in no time! Good luck and let’s begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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