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Kettlebell Cardio Routine [Builds Muscularity & Mobility While Burning Fat] | Chandler Marchman Inside this video Coach MANdler takes you through a fat torching high intensity kettlebell workout that will NOT ONLY help you get lean fast, but build muscularity and joint mobility at the same time. Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► http://www.sixminutefatloss.com/sc Get your FREE Fat-Loss plan: ► https://marchmanstrength.com/anabolic-fat-loss-free-gift/ Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Subscribe to our channel: ► http://www.youtube.com/goelitesc ~The Workout~ a) Kettlebell Clean and Pause Squat (3 sets : 3 reps) b) Kettlebell Cossack Squat (3 sets : 3 reps/side) c) Kettlebell Sumo Deadlifts (3 sets : 6 reps) d) Double Kettlebell Swing (3 sets : 6 reps) e) Rack Carry (3 sets : 50 ft.) f) Farmers Walk (3 sets : 50 ft.) {Rest No More Than 3 minutes Between Rounds} If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Want to lose belly fat? Get your FREE Fat-Loss plan: ► https://marchmanstrength.com/kettlebell-cardio-blueprint/ Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► http://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Be about it, Coach MANdler (Chandler Marchman) #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine
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When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems). Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you’ll hear a thought-provoking conversation on the best approach to regulate your glucose, reboot your metabolism, build strength and ultimately extend your life and vitality. Can’t get enough of Dr. Lyon’s work? Her recently published book, Forever Strong, is out now! We also talk about: Eating disorders The importance of protein Obesity medicine research + ozempic Muscle + cognitive function correlation The present bias Why muscle is hard to build The truth about collagen Animal products + the environment Fertility + thyroid issues Feeling worthy + building confidence Resources: Website: drgabriellelyon.com Instagram: @drgabriellelyon Twitter: @drgabriellelyon YouTube: @DrGabrielleLyon Book: Forever Strong Sponsors: Catori Life | Get yours new jewels at catorilife.com and a 20% discount with code ALMOST30. Kajabi | Get a 30-day free trial to start your own business by going to kajabi.com/almost30. Eboost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel. AG1 | Try AG1 and get a free 1-year supply of Vitamin D + 5 free AG1 travel packs with your first purchase at drinkAG1.com/ALMOST30. Vessi | Go to vessi.com/almost30 and use code Almost30 for 15% off your entire order. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Video edit by Skyler Brigmann.
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Shark Tank, the trending TV show, has been a hit for years with its intense presentations, high-stakes dealings and innovative products. One episode that stood out among many others to viewers was Shark Tank Keto episode. This time around the sharks were presented with various entrepreneurs who pitched their keto friendly products for a chance to get funded. But what really transpired behind the scenes? Let us parse out the truth behind this presentation and discover what actually happened during this program.
The Pitches
There have been different entrepreneurs who had come up with keto-friendly foods on display in Shark Tank Keto episode. From keto snacks to drinks to supplements, each pitch stood apart highlighting a growing trend of ketogenic dieting movement in America today. The low carbohydrate contents, high fat contents as well as weight loss promotion aspects of these commodities were some of the benefits that they cited. They explained how adopting ketosis had changed their lives and why they wanted to share it with rest of the world.
One entrepreneur offered her line of portable food stuffs meant for those leading active lives but still wished to stick to their keto lifestyles while another one gave details about his energy improving drink which falls under ketogenic diets. Each of them faced both interest and skepticism from sharks who asked difficult questions and raised concerns over issues such as market size scalably as well competition.
All together, the pitches made during Shark Tank Keto episode revealed a growing interest in ketosis dieting within society coupled with entrepreneurial spirit being employed by persons targeting such trendiness. It was indeed a great watch as they demonstrated their knowledge on keto market as well as passion for their goods.
The Negotiations
Once all pitches had been done, it was now time for Sharks to begin negotiating with entrepreneurs involved in this edition of shark tank keto. While some Sharks were willing to enter into an agreement, others acted with caution while being doubtful at times too. So these people had valuations that needed defending; they ought to prove their knowledge of keto market and show that their products had unique features rendering them sellable.
One observer managed to kindle the interest of a Shark who then decided to support his perception and thus got the deal. Another entrepreneur was hit with difficult queries as well as pushback from sharks resulting into no deal after all in tank. The negotiations were serious and showed why individuals should always be prepared, confident, and flexible in pitching themselves to investors.
Overall, the negotiations featured in this Shark Tank Keto episode were a rollercoaster ride of emotions including high anticipation, suspense, and drama. They must think quickly on their feet while answering tough questions asked by sharks not forgetting how much they want these people to invest in what they are doing. Some won while others lost thereby revealing what goes on during entrepreneurial pitching at highs and lows respectively.
The Results
At the end of this episode, we saw what came out of these pitches as well as ensuing negotiations in this Shark Tank Keto Episode. In return for mentorship plus finances needed for expansion of their businesses some entrepreneurs got deals from Sharks whereas others left with nothing which depicted the harsh reality surrounding this competitive market thus obtaining investor backing is quite challenging sometimes.
The entrepreneurs who secured deals considered the Shark Tank Keto episode a major milestone in their entrepreneurial journey. Experienced investors gave them useful recognition, financing and strategic support hence giving them an upper hand in the keto market that is full of competition. On the other hand, for those without deals, it was a lesson learnt on how important preparation, resilience and adaptability are in entrepreneurship.
In general, Shark Tank Keto episode was a rollercoaster of emotions with compelling pitches; intense negotiations; and impactful results. The show also brought out various issues such as increasing popularity for keto dieting, problems faced by entrepreneurs and power of self-determination and innovation to make successful companies.
Frequently Asked Questions
1. What is keto diet and why is it so popular?
Keto diet is a high fat low carb eating plan that has been embraced due to its numerous health benefits ranging from weight loss to enhanced energy levels and cognitive function. Many people are adopting this trend in wellness industry to help them achieve their desired health goals.
2. How do entrepreneurs prepare for their pitches on Shark Tank?
Sharks tank entrepreneurs prepare by researching about the sharks, knowing their numbers well, practicing the pitch as well as being able to tackle any difficult question thrown at them. This will work towards helping them win over the investors via showcasing passion or knowledge about what they are selling leading to better transactions as per goods or services offered.
3. What can viewers learn from watching Shark Tank Keto Episode?
After viewing this episode, there are valuable lessons one could learn from the Shark Tank Keto episode: preparation counts; business should be resilient; entrepreneurship must innovate too. Moreover, insights into keto market; pitching process; challenges/opportunities of building a successful business within industry were provided or gained here.
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Semaglutide is a medication that has been approved by the FDA for the treatment of type 2 diabetes. However, in recent years, it has garnered significant attention for its potential to aid in weight loss. Many individuals struggling with obesity have turned to semaglutide as a potential solution to help them shed excess pounds and improve their overall health. Understanding the dosing guidelines for semaglutide is crucial for both healthcare providers and patients to ensure its safe and effective use for weight loss.
Semaglutide Dosing Recommendations
When it comes to using semaglutide for weight loss, the dosing recommendations can vary depending on the specific formulation being used. For the treatment of obesity, semaglutide is typically given as a once-weekly injection. The starting dose is usually low to minimize the risk of side effects, and it is gradually increased over time to achieve optimal results.
It is important for patients to follow their healthcare provider’s instructions carefully when it comes to dosing semaglutide for weight loss. Skipping doses or taking more than the recommended amount can lead to serious health complications and may not improve weight loss outcomes. It is also essential to monitor for any side effects and report them to your healthcare provider promptly.
Patients should be aware that semaglutide is not a magic solution for weight loss. It works best when combined with a healthy diet and regular exercise routine. In some cases, additional weight loss medications or treatments may be recommended in conjunction with semaglutide to enhance its effects.
Key Guidelines for Semaglutide Dosing
One key guideline for dosing semaglutide for weight loss is to start with the lowest effective dose and gradually increase it as needed. This approach helps minimize the risk of side effects while still allowing patients to achieve meaningful weight loss results over time. Healthcare providers will typically monitor patients closely and adjust the dose as necessary based on individual response.
Another important consideration when dosing semaglutide is to be aware of potential drug interactions. Certain medications can interfere with the effectiveness of semaglutide or increase the risk of side effects. Patients should always inform their healthcare provider of all medications they are taking to ensure safe and optimal treatment outcomes.
Patients should also be educated about the potential side effects of semaglutide and how to manage them appropriately. Common side effects may include nausea, diarrhea, or constipation, which can often be alleviated with lifestyle modifications or over-the-counter remedies. It is crucial for patients to communicate any concerns or persistent side effects to their healthcare provider.
Consult Your Healthcare Provider
Before starting semaglutide for weight loss, it is essential to consult with your healthcare provider to determine if it is a suitable treatment option for you. Your healthcare provider will assess your overall health, medical history, and weight loss goals to determine the most appropriate dosing regimen for semaglutide. They can also provide guidance on diet, exercise, and lifestyle changes to support your weight loss journey.
Remember that weight loss is a complex process that requires a comprehensive approach. Semaglutide can be a valuable tool in helping you achieve your weight loss goals, but it is not a standalone solution. By working closely with your healthcare provider and following dosing guidelines, you can maximize the benefits of semaglutide for weight loss and improve your overall health and well-being.
Summary and FAQ
In summary, semaglutide dosing for weight loss involves starting with a low dose and gradually increasing it over time to achieve optimal results. It is essential for patients to follow their healthcare provider’s instructions carefully and be aware of potential side effects and drug interactions. Consulting with your healthcare provider before starting semaglutide is crucial to ensure safe and effective treatment outcomes. By incorporating semaglutide into a comprehensive weight loss plan that includes diet, exercise, and lifestyle modifications, patients can maximize the benefits of this medication and improve their overall health.
FAQ:
1. Can semaglutide be used for weight loss in individuals without diabetes?
Semaglutide is approved for use in individuals with a BMI of 27 or higher who have at least one weight-related condition (such as high blood pressure or diabetes). It is not recommended for weight loss in individuals without these conditions.
2. How long does it take to see weight loss results with semaglutide?
Weight loss results with semaglutide can vary depending on individual factors such as diet, exercise, and adherence to the dosing regimen. Some patients may start to see weight loss within a few weeks of starting treatment, while others may take longer to achieve significant results.
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Ever wonder why the diabetes diet is also a heart-healthy diet? This video explains why it is important to follow a low-fat, low-cholesterol, and low-sodium diet to keep your heart healthy. This information does not only apply to people with diabetes, but anyone at risk for heart disease. Thanks for watching! Karina Fugett, RD, LD, CDE www.missiondietitian.com Music provided by Nathan Schroeder: http://soundcloud.com/drschroeder#