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Last week, we broke down why your training isn’t the issue.
So now let’s talk about what is — your nutrition.
If you're not losing fat, it’s not because you’re not working hard enough in the gym.
It’s because you’re missing the key factor that makes your training actually work: your food.
Let’s start with protein.
You need around 2.2g per kg of bodyweight, every day.
And no — you can’t just “try to eat more protein” and hope for the best.
Hitting that target usually requires some planning.
You need protein in every meal — ideally 4–5 meals a day with 30–40g each. ✅
That’s how you fuel recovery, build muscle, and stop the cravings that wreck your evenings.
The best way to do this?
➡️ Track your food,
➡️ Or follow a structured meal plan with simple, repeatable meals.
Winging it doesn’t work — not if you want real change.
And then there’s the weekend…
You can be spot on from Monday to Friday — but two big nights out can undo all of that in 48 hours.
Extra calories, poor sleep, low movement, missed training — it all adds up.
If you want balance, you need a system.
A plan that can absorb real life — without derailing your progress.
This is Part 2 of my fat loss series.
If you’ve been doing the work but still not seeing results — you don’t need to go harder.
You need to go smarter.
Save this. 💾
Follow for Part 3. 📲
And if you're ready to take the guesswork out of it — DM me “READY” and I’ll help you build a plan that actually works.
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Applied Science Keto ACV is a popular dietary supplement that combines the benefits of ketogenic dieting with the power of apple cider vinegar (ACV). Ketogenic diets have been proven to be effective for weight loss and improving overall health, while ACV is known for its ability to aid digestion, boost metabolism, and lower blood sugar levels. By combining these two powerful ingredients into one supplement, Applied Science Keto ACV offers a convenient and easy way to support your weight loss goals and improve your health.
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One of the main benefits of Applied Science Keto ACV is its ability to help you achieve and maintain ketosis. Ketosis is a metabolic state in which your body uses fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased energy levels. By taking Applied Science Keto ACV, you can support your body’s natural ketosis process and reach your weight loss goals faster.
In addition to promoting ketosis, Applied Science Keto ACV also helps to improve digestion and reduce bloating. ACV is known for its ability to support healthy digestion and reduce inflammation in the gut. By incorporating ACV into your daily routine, you can improve your digestion, reduce bloating, and feel more comfortable after meals.
Another benefit of Applied Science Keto ACV is its ability to support blood sugar control. ACV has been shown to help regulate blood sugar levels and improve insulin sensitivity. By taking Applied Science Keto ACV, you can support healthy blood sugar levels and reduce your risk of developing insulin resistance and type 2 diabetes.
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Applied Science Keto ACV is easy to incorporate into your daily routine. Simply take the recommended dose of capsules with a glass of water before meals. You can also add a tablespoon of ACV to a glass of water and drink it before meals for an extra boost of digestion support. For best results, take Applied Science Keto ACV consistently and pair it with a healthy diet and regular exercise routine.
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It is important to note that while Applied Science Keto ACV can be a helpful tool for weight loss and health improvement, it is not a magic solution. It is essential to combine the supplement with a balanced diet and regular exercise in order to see the best results. Additionally, it is always a good idea to consult with a healthcare provider before starting any new supplement regimen.
Overall, Applied Science Keto ACV is a convenient and effective way to support your weight loss goals and improve your health. By combining the benefits of ketogenic dieting with the power of apple cider vinegar, Applied Science Keto ACV offers a unique and powerful solution for those looking to take control of their health.
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Q: Is Applied Science Keto ACV safe to use?
A: Applied Science Keto ACV is generally considered safe for most people. However, it is always a good idea to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.
Q: Can Applied Science Keto ACV help me lose weight?
A: Applied Science Keto ACV can be a helpful tool for weight loss when combined with a healthy diet and regular exercise. It can support ketosis, improve digestion, and help regulate blood sugar levels, all of which can contribute to weight loss.
Q: How long does it take to see results with Applied Science Keto ACV?
A: Results may vary for each individual, but many people report seeing results within a few weeks of starting to take Applied Science Keto ACV. Consistency is key, so be sure to take the supplement as directed and pair it with a healthy lifestyle for best results.
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Click Here to Subscribe: http://Bit.ly/ThomasVid Check out Perfect Keto's Collagen and use my $5 gift card AND get free shipping: http://perfectketo.com/td5offcollagen My Website: http://ThomasDeLauer.com 8 Side Effects of the Ketogenic Diet + How to Reverse Them - Thomas DeLauer Skin Health - Skin dries out with dehydration (Fix with Collagen) A study published in the International Journal of Molecular Sciences looked at the effects of collagen peptides on skin epidermal moisturization after ultraviolet B irradiation-induced skin dehydration Hairless mice were orally administered CP at two doses (500 and 1000 mg/kg) for nine weeks, and the dorsal skin was exposed to UVB. Oral administration of CP increased skin hydration and decreased wrinkle formation compared to the UVB-irradiated group. Treatment of CP increased the mRNA and protein expression of hyaluronic acid synthases (HAS-1 and -2) concomitant with an increased hyaluronic acid production in skin tissue The expression of hyaluronidase (HYAL-1 and 2) mRNA was downregulated in the CP-treated group. In addition, the protein expression of skin-hydrating factors, filaggrin and involucrin, was upregulated via oral administration of CP In summary, these results show that oral administration of CP increases hyaluronic acid levels, which decreases during UVB photoaging https://www.sciencedirect.com/science/article/pii/S1047847717301302 https://pubs.acs.org/doi/10.1021/jp2025768 https://www.ncbi.nlm.nih.gov/pubmed/30423867 Fatigue - Mag ATP Gluconeogenesis increases on keto, demanding more ATP ATP (adenosine triphosphate), the main source of energy in cells, must be bound to a magnesium ion in order to be biologically active - what is called ATP is often actually Mg-ATP Loss of Anaerobic Power The bulk of ATP for anaerobic exercise comes from glycolysis - the glycolytic process requires that muscle cells breakdown glycogen to glucose via the glycogen phosphorylase pathway One possible mechanism for reduced anaerobic capacity may be attributed to the LCD-induced keto-acidosis, which was reflected in the present study by reduction of blood pH. It is well established that anaerobic glycolysis is limited by acidosis via inhibition of the rate limiting enzyme, phosphofructokinase PFK-1 catalyzes the important "committed" step of glycolysis, the conversion of fructose 6-phosphate and ATP to fructose 1,6-bisphosphate and ADP https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520927/ Headaches Dehydration When the body is dehydrated, the brain can temporarily contract or shrink from fluid loss - this mechanism causes the brain to pull away from the skull, causing pain and resulting in a dehydration headache. Once rehydrated, the brain plumps up and returns to its normal state, relieving the headache. Also believed that blood vessels in the head may actually narrow in an attempt to regulate body fluid levels - this would make it harder for oxygen and blood to get to the brain, a headache results https://www.ncbi.nlm.nih.gov/pubmed/20336685 Believed that a keto diet would attenuate migraines due to ketones being able to counteract the neuroinflammation involved in migraines https://www.ncbi.nlm.nih.gov/pubmed/28527061 Per The Journal of Headache and Pain: Migraineurs were found and enrolled in a dietician clinical setting. All clinical data were recorded before the diet initiation and, blind to neurologist, subjects were divided in two subgroups: KD and SD followers. After a one month period of diet, patients were re-evaluated for comparisons. Headache frequency and drug consumption was reduced during the observation period, but only in KD group. Responder rates in KD group (52 subjects) were higher than 90% in terms of attack frequency and drug consumption in the month of observation, while SD group (56 subjects) has no effect. Responder rate: 90% of those in the KD group saw reductions in migraines https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3620251/ Muscle Stiffness (Omega 6 Related) Constipation Dehydration & electrolyte deficiency is also a cause of constipation and is a problem people on the keto diet face. Our stools are largely composed of water - 75% of the feces is composed of water, while only 25% is attributed to solids Keto Breath The liver breaks down acetone - the smell can vary, but it usually has a fruity (like the smell of rotten apples) smell – usually likened to the smell of nail varnish remover (acetone is a chemical in nail polish remover) Keto Rash - Neutrophilic Infiltration Ketone bodies are thought to accumulate around blood vessels, leading to a predominantly neutrophilic inflammation The ketones subsequently enter the cells, leading to alterations in intracytoplasmic cellular processes [note: “intracytoplasmic” = inside the cytoplasm, which is part of the inside of a cell] https://www.ncbi.nlm.nih.gov/pubmed/12652193
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