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Over 50s Exercise To LOSE WEIGHT FAST At Home Seated Cardio And Weights
Welcome to my 20 minute no repeat over 50s seated cardio and weights workout. in todays workout we will be doing a mix of cardio weights and abs. We will have 20 exercises for 1 round we will spend 40 seconds on each exercise followed by a 20 seconds rest.
This over 50s seated workout will have a full body warm up and a full body cool down stretch.
Enjoy the seated workout everyone.
Take Care,
Anthony
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