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What I eat in a day to lose weight on keto. Keto crepes video: https://www.youtube.com/watch?v=YxWDGRI9seo My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I've lost over 100lbs and completely reversed PCOS. Unlike other keto experts out there I've been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I'll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us! Subscribe and then hit the 🔔 for upload notifications! Never miss a video. Find me on Facebook: https://www.facebook.com/Keto-Christina Find me on Twitter: https://twitter.com/Keto_Christina Follow me on Instagram for daily updates: keto_christina DISCLAIMER: I am not a medical doctor and will never give anyone any medical advice. I'm giving my opinion on what works for me. If you are unsure please contact your doctor.

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In this video, I’m unboxing the Skinny RX Oral Semaglutide Drops and sharing my real-time thoughts on the packaging, process, and what I’m expecting from this journey. If you’ve been curious about weight loss support options like GLP-1 medications but don’t love needles, oral semaglutide might be a game-changer for you. This isn’t a sales pitch; it’s a genuine look at what it’s like to receive and start this product. I talk about why I chose Skinny RX, what came in the box, and how I’m planning to track my progress. Timestamps: 0:00 - Intro 1:12 - Why I chose Skinny RX 2:45 - What’s in the box 4:30 - First thoughts on the drops 6:15 - What’s next for my journey Don’t forget to like, comment, and subscribe if you want updates on how this works for me week by week. And if you’ve tried Skinny RX or are thinking about it and drop your questions below! #SkinnyRX #SemaglutideDrops #WeightLossJourney #GLP1Medications #OralSemaglutide #UnboxingVideo #SkinnyRXReview #WeightLossSupport #RealTalkWellness #ShakiraReleford

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Get a smaller waist and lose belly fat in 14 days with this 10 minute home workout. These small waist and abs exercises will help with belly fat loss at home. Get ready to burn fat from home, no equipment needed. Beginner and advanced exercise modifications included. For best results, do this for 14 days with good nutrition. PS. How cute are the new Gymshark outfits. 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product... 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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ASSALAM O ALAIKUM _Welcome to Heal With Me!_ Join me on a journey of self-discovery, natural healing, and wellness. On this channel, we'll explore various aspects of health, wellness, and personal growth to help you achieve balance, harmony, and vitality in your life. _What to expect:_ - Natural health solutions and wellness tips - Mindfulness techniques and stress management - Self-care routines and personal growth guidance - Inspirational stories and motivational content - Holistic approaches to health and wellbeing _My mission:_ To empower you with the knowledge, tools, and inspiration to take control of your health, nurture your spirit, and unlock your full potential. _Subscribe to Heal With Me and let's heal together WhatsApp channel link👇 Follow the DR HABIBA AKHTER channel on WhatsApp: https://whatsapp.com/channel/0029VaDuIbMKQuJPK0QWVA15

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In this conversation, Christle Guevarra shares her journey from studying chemistry to becoming a physician focused on sports medicine and weight management. The discussion delves into the complexities of weight management, including the roles of genetics, lifestyle, and psychological factors. Christle explains the mechanism of GLP-1 agonists in weight management, their potential downsides, and the importance of a holistic approach to patient care. The conversation also touches on the stigma surrounding weight loss medications and performance enhancers, emphasizing the need for open communication and understanding in healthcare. Chapters: 00:00 Introduction to Dr. Crystal Guevara 04:19 Crystal's Journey to Sports Medicine 06:17 Understanding Weight Management and Genetics 12:52 The Role of Pharmacology in Weight Management 18:36 Exploring GLP-1 Agonists24:13The Impact of Crash Dieting 29:41 Long-term Use of Weight Management Drugs 34:28 The Role of Fitness Professionals 38:09 The Importance of Language in Patient Care 41:54 Navigating Conversations about Performance Enhancing Drugs 46:44 Identifying Red Flags in Patient Health 51:54 Body Weight and Health Awareness 53:39 Understanding Blood Pressure Guidelines 55:44 Monitoring Blood Pressure Effectively 57:59 Experiences with the US Figure Skating Team 1:01:53 Lessons from Competitive Sports 1:05:39 Concussion Awareness in Sports 1:09:43 The Impact of Rowan's Law 1:12:52 Rehabilitation Trends in Sports Injuries 1:17:28 Rapid Fire

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Are you struggling with belly fat and looking for quick and effective exercises? In this video, I’ll show you a fast belly fat burning workout that can help you target your belly and get results quickly! These belly fat burning exercises are designed to melt fat, tone your abs, and help you achieve a flat stomach from the comfort of your home—no equipment needed! This 30-minute workout includes high-intensity movements that engage your entire core and boost your metabolism, making it perfect for anyone looking to lose weight fast. Whether you're just starting your fitness journey or looking to intensify your routine, these exercises are a great way to lose belly fat and see visible results. Timestamps: 00:00 – Introduction 00:15 – Round 1 10:34 – water break 11:04 - Round 2 20:19 - water break 20:50 - Round 3 31:09 - Finish workout Why this workout works: •Targets stubborn belly fat •No equipment needed (great for home workouts) •Effective for burning calories and boosting metabolism •Perfect for beginners and advanced fitness levels •Helps tone your abs and define your core

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