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Intermittent fasting supercharges the effects of your GLP-1 medication. Learn how to pair Retatrutide with the 16:8 method for effortless fat burning, reduced cravings, and metabolic efficiency. Bonus tips: best meals, fasting hacks, and how to avoid common mistakes. https://kidneypeptides.com/product/retatrutide-20mg-vial/ Subscribe for more fat-loss science and comment if you're trying this combo!

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Protein bars can be a total game changer on your weight loss journey, especially for those of us navigating GLP-1 diets with treatments like Mounjaro, Wegovy, Saxenda, Ozempic, or Zepbound! 🍫✨ In this video, I tested 9 different protein bar flavors to find the best and worst options for anyone making small wins toward their goals. From caramel peanut to key lime pie, I shared honest reviews with my family of seven—no holding back on those tastebuds! 😂 Some were surprisingly delicious, while others... well, let’s just say they didn’t hit the mark. Each bar contains: ✅20 grams of protein ✅No added sugar ✅200-220 calories per bar Protein can play such a key role in supporting progress with GLP-1 medications like tirzepatide, and finding the right bar is no small feat. Whether you’re craving something sweet like fudge brownie or need a lighter option like white chocolate almond, there’s something here for everyone. If I can tackle this journey with a few tasty snacks, so can you! 💪 Let’s celebrate small wins together, share tips, and stay focused on what matters most—your health and happiness. Which flavor are you excited to try, or do you have a go-to protein bar for your GLP-1 routine? Let me know in the comments! Your journey matters, and we’re in this together. 💚 Stay strong and keep going—you’ve got this! 🚀 #glp1 #glp1journey #glp1forweightloss #weightloss #weightlossjourney #weightlosstransformation #proteinsnack #busylifestyle #familyvlog #familytime CHAPTERS: 00:00 - Intro 00:35 - Caramel Peanut Recipe* 03:00 - Mint Chocolate Delight 04:50 - Fudge Brownie Treat 06:38 - Creamy Crisp Dessert* 08:57 - Birthday Cake Inspiration 11:22 - Rocky Road Flavor 12:39 - White Chocolate Almond Treat 15:18 - Caramel Cocoa Indulgence* 17:30 - Key Lime Pie Recipe* 20:53 - Banana Caramel Dessert** *Top Winners **Not Represented, but strongly recommended Join Mochi: Referral Code: 2gl47k ($40 off your 1st month membership) First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Amazon Store Front: https://www.amazon.com/shop/allanda180 Culturelle: https://shareasale.com/r.cfm?b=209631... Discount Code (20% off): Allanda The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 Allanda shares her real-world advice and experinces while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75 lbs (and counting) using GLP‑1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, Allanda 180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and style—rooted in real-life experiences and family responsibilities.

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