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I’ve been on Mounjaro (tirzepatide) for 5 months now, and I’ve lost two and a half stone — but this journey has been about more than just the weight. In this video, for the first time I share my before and after pictures and my honest experience with anxiety while trying to exercise, my body, and my mindset. I’ll cover: ✅ The side effects I dealt with ✅ What worked for me (and what didn’t) ✅ My tips for staying on track Whether you’re considering Mounjaro or already on it, I hope this video gives you some insight, support, and maybe even inspiration. 🔔 Subscribe if you want to follow my ongoing journey. 💬 Drop your questions or your own experience in the comments — let’s support each other! #mounjaroupdate #weightlossupdate #mounjaroweightloss #Tirzepatide #glp1journey

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PMDD stands for premenstrual dysphoric disorder. This is not to be confused with Premenstrual Syndrome or PMS. PMS is changes in mood during certain parts of the menstrual cycle. It affects 80% of women. The mood changes can be mild to moderate. In fact, some women will just see it as feeling a little moody the week before their menstrual cycle. PMDD is a severe form of PMS. It’s almost like turning into the werewolf when the full moon rises. For some people, it’s just that drastic. It affects 3% - 8% of women. So it’s not as common as PMS. We treat PMDD with antidepressants or hormone therapy. I show you why some women get PMDD and why the antidepressants help. I discuss the difference between intermittent and continuous dosing with antidepressants. I also discuss the two main hormone treatments. If you do not want to take any kind of medication, you can try lifestyle changes. The first are diet modifications such as eliminating caffeine, sugar, nicotine and alcohol and minimizing sodium. You would combine this with sleeping 7-9 hours a night and getting regular exercise – like 3-5 times a week. Some nutritional supplements have shown to be helpful. These would be Calcium 1200mg/day, Vitamin B6 50-100mg/day. Other supplements would be Magnesium 200 – 360mg/day, Vitamin E 400 IU/day. There are some herbal remedies that have been shown in studies to be helpful. Agnus castus fruit extract, also known as chasteberry and Gingko biloba. To download the mood diary go here: http://markspsychiatry.com/mood-diary/ Video on Brain Zaps from medication withdrawal http://www.youtube.com/watch?v=KrcUEarpx-s Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 References: Article about how SSRI’s increase allopregnalone Griffin LD, Mellon SH. Selective serotonin reuptake inhibitors directly alter activity of neurosteroidogenic enzymes. Proc Natl Acad Sci U S A. 1999;96(23):13512–13517. Bäckström T, Bixo M, et. al. Allopregnanolone and mood disorders. Prog Neurobiol. 2014 Feb; 113:88-94. Epub 2013 Aug 23. Schiller CE, Schmidt PJ, Rubinow DR. Allopregnanolone as a mediator of affective switching in reproductive mood disorders. Psychopharmacology (Berl). 2014;231(17):3557–3567. doi:10.1007/s00213-014-3599-x Griffin LD, Mellon SH. Selective serotonin reuptake inhibitors directly alter activity of neurosteroidogenic enzymes. Proc Natl Acad Sci U S A. 1999;96(23):13512–13517. Khine K, Rosenstein DL, Elin RJ, Niemela JE, Schmidt PJ, Rubinow DR. Magnesium (Mg) retention and mood effects after intravenous Mg infusion in premenstrual dysphoric disorder. Biol Psychiatry. 2006 Feb 15;59(4):327-33. Yonkers KA, Pearlstein TB, Gotman N. A pilot study to compare fluoxetine, calcium, and placebo in the treatment of premenstrual syndrome. J Clin Psychopharmacol. 2013 Oct; 33(5):614-20. Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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Have you ever wondered how someone transforms their life from being unable to fit on an airplane to becoming a walking machine logging over 7 million steps in a year? What if the secret to sustainable weight loss isn't found in fancy diets or expensive surgeries, but in something as simple as taking that first step? Studio Sponsor: Cardio Miracle - "Unlock the secret to a healthier heart, increased energy levels, and transform your cardiovascular fitness like never before.": https://www.briannicholsshow.com/heart In this powerful episode of The Brian Nichols Show, we dive deep into an incredible weight loss journey that led to a 180-pound transformation. Our guest, Josh Hewlett, shares his emotional "walk of shame" moments that became turning points, from being asked to leave Space Mountain to requiring oxygen tanks just to sleep at night. The conversation explores the often-overlooked power of walking, with our Josh revealing how he went from struggling with mobility to logging an astounding 25,000-28,000 steps daily. Learn why "people sleep on walking" might be the most important fitness advice you'll ever hear, and how this simple activity became the cornerstone of an incredible transformation. We tackle the challenging topic of health investment, discussing why spending on prevention matters more than treating symptoms later. The episode includes an in-depth look at how intermittent fasting, ketogenic diet, and proper supplementation worked together to create sustainable results. The show concludes with powerful insights about mental health and its crucial role in physical transformation, exploring how consuming the right content - both physically and mentally - can make or break your health journey. Plus, learn about an exciting business opportunity that's helping people share their success while building financial freedom. ❤️ Order Cardio Miracle (https://www.briannicholsshow.com/heart) with code TBNS at checkout for 15% off and take a step towards better heart health and overall well-being! 📧Submit Listener Questions to [email protected] to hear your questions and perspectives answered and shared each and every week! 🎙️ WATCH The Brian Nichols Show, available on YouTube & Rumble. With over 930 episodes featuring local candidates, elected officials, economists, CEOs, and more, each show educates, enlightens, and informs. 🔗Follow Brian on social media: X.com/Twitter (https://www.briannicholsshow.com/twitter) & Facebook (https://www.briannicholsshow.com/facebook) 🔔 Don't forget to like, share, and subscribe to The Brian Nichols Show for more captivating interviews and insights into common sense solutions for local problems!

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Download Porter Here: https://app.adjust.com/1ocl2aae T&C apply Disclaimer: *Amount subjected to verification and review. Please refer to the list of prohibited items and terms and conditions available on Porter India’s website. -------------- Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47 -------------- Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners. -------------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 -------------- Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J -------------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ --------------- Timestamps: 00:00 – Introduction 02:44 – Dharma Productions 10:09 – The lowest point in his life 13:31 – Breaking down after watching The Namesake 16:04 – Being judged during childhood 21:26 – Aditya Chopra and Shah Rukh Khan 22:57 – Ozempic allegations and body dysmorphia 29:07 – How he transformed 30:44 – The false narrative people believe 36:40 – Launching directors and actors 40:50 – Why some talented people aren’t successful 43:50 – Who is the next big star? 46:19 – Suhana Khan and Aryan Khan 49:09 – Fear of becoming irrelevant 51:06 – His insecurities 54:37 – Will he quit Bollywood? 56:29 – How he creates such relatable films 1:01:46 – The story of Ae Dil Hai Mushkil 1:03:23 – The story behind Dharma’s logo 1:03:55 – One-sided love 1:06:26 – His definition of love 1:10:30 – His toxic traits 1:13:30 – The boat and anchor metaphor 1:16:00 – Loneliness 1:20:11 – Social anxiety 1:24:26 – The price of being Karan Johar 1:24:42 – Why he’s named Karan instead of Rahul 1:26:54 – Koffee with Karan controversies 1:29:37 – Karan’s final thoughts on the podcast 1:32:30 – BTS 1:32:52 – Outro --------------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d --------------- In this episode, Karan Johar opens up about his journey, not just as a filmmaker and producer, but as someone constantly adapting to an ever-changing industry. He addresses the recent flops of his films, and also reflects on what the word “success” really means in an industry where public opinion changes overnight. Karan opens up about his personal battles from the trauma of losing his father to how bullying and societal expectations shaped his early years. He talks about the pressure to appear a certain way and finding comfort in loneliness despite being seen as a social figure. There’s also discussion about mental health, public perception, and how fame comes with its own disadvantages. He even clears the air around speculation regarding his weight loss. In the last segment, he speaks about the realities of launching star kids. From his creative process to his deepest insecurities and the stories behind iconic films like Kuch Kuch Hota Hai and Ae Dil Hai Mushkil, this episode reveals the other side of the story of a man who has always been much more than just the controversies surrounding him. Subscribe for more such episodes! Follow Karan Johar Here: Instagram: https://www.instagram.com/karanjohar Twitter: https://twitter.com/karanjohar --------------- About Raj Shamani Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space. To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • #Podcast #FiguringOut #RajShamani #india #bollywood #bollywoodsongs #karanjohar #actor

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She’s back! Please welcome Dr. Marjory Nigro, a board-certified dermatologist based in Houston, who’s here to have an open and honest conversation about Ozempic, GLP-1 medications, and their impact on weight loss and health. Dr. Nigro shares her personal journey of using a GLP-1 to manage her diabetes, offering a unique perspective and valuable insights into how these medications work. Together, we’ll unpack the facts, dispel common myths, and explore why these treatments are making waves in the health world. Have questions? Dr. Nigro is here to guide you with expert knowledge and firsthand experience. More from Dr. Nigro: https://nigroderm.com/ https://www.instagram.com/nigrodermatology/ https://www.facebook.com/nigroderm https://www.youtube.com/watch?v=X6QEXOXy8ME Thanks to my Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FLOURISH at https://Lumepodcast.com/FLOURISH #lumepod Start your new morning ritual & get up to 43% off your @MUDWTR at https://mudwtr.com/over50! #mudwtrpod No more shady business. Ritual’s Essential for Women 50+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at https://ritual.com/OVER50 Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy -------------------------------------------- Subscribe:​ ​http://bit.ly/subdominique​ Watch the latest videos: https://youtube.com/playlist?list=PLKUX44R3MbuSYHIQgfhzmQ9dOJI_c3N7L&playnext=1&index=2 Watch ​more Dominique Sachse: Beauty: https://www.youtube.com/watch?v=XDHJ901QU_Q&list=PLKUX44R3MbuSDQV7BzvQxMrVeVZfGBCcD Lifestyle Tips & Tricks: https://youtube.com/playlist?list=PLKUX44R3MbuR3sX61i9QiwnOBr61tEMc_&playnext=1 Most Popular: https://youtube.com/playlist?list=PLKUX44R3MbuTDh-LeJThrmz5XBrjQxbob&playnext=1 Follow Dominique Sachse: TikTok: https://www.tiktok.com/@dominiquesachse Instagram: ​https://instagram.com/dominiquesachse Facebook: ​https://facebook.com/DominiqueSachse Check out my website: ​http://dominiquesachse.tv You can order a copy of my new book LIFE MAKEOVER - Embrace The Bold, Beautiful, & Blessed YOU here: https://www.dominiquesachse.tv/book/ Each product I feature is something I have used and loved and wanted to share with you. I choose 100% of the products I feature and do not ever recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support, allowing me to continue spreading beauty and boldness. About Dominique Sachse: Welcome to the official Dominique Sachse YouTube channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for transformative hair and makeup, fashion - and health and wellness related content for the mature woman who’s in her PRIME! I enjoy sharing my life with you through my vlogs, how-to live YOUR best life through Q & A videos and so much more, all with a touch of faith and affirmation. #DominiqueSachse​ #Podcast #WeightLoss

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