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I went from 235 lbs to 215 lbs by eating this ONE powerful meal twice a day! Watch me cook it step-by-step and see exactly how it fits into my daily routine. Want the full recipe? Comment “Show Me OG” below, and I’ll DM you the details! Key Benefits: • Simple ingredients, big results • Helps crush cravings and boost fat loss • Easy to fit into any schedule Disclaimer: This is my personal experience and not medical advice. Always consult a professional before starting a new nutrition plan.

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"Does Metformin cause weight loss?" Dr.Hamid Sajjad Internist Does metformin cause weight loss? Metformin is a drug that is used to control blood sugar, Of the people having type2 diabetes. You may have heard that, Some people take metformin for weight loss. I am Dr.Hamid Sajjad, specialist of internal medicine. In this video I want to speak on this issue, Whether this drug is really useful for weight loss or not? According to research, Metformin can help some people lose weight, But the mechanism of this action is not clear. A theory says the medicine may reduce your appetite. Another theory believes that, The drug may be involved in fat storage. Despite the fact that the drug may help to lose weight, But it does not have a quick effect. According to a long-term study, The weight loss seen from metformin, is gradual, And created within one to two years. And the amount of weight loss varies from person to person. In the study, the average weight loss, Achieved in one to two years, It was not more than 3.5Kg. If you only take medicine, But do not change your lifestyle, This medicine does not cause weight loss. But if you have proper nutrition, And regular and adequate exercise, And now use these drugs, In this case ,the drugs will help you lose weight. This is because, Metformin causes more your calories burns during exercise. Another important point is that, Your weight loss would be stabled as long as, You take medicine. But as soon as you stop taking the medicine, You will return to the previous weight. In other words, this medicine, Does not fulfill the miracle you are waiting for, That means do not expect to eat whatever you like, Not exercise at all, Now by taking this medicine to melt kilos of your fat easily. Get this issue out of your mind right now. Another study has shown that, The medicine is not effective for everyone. Despite what has been said, One advantage of the drug is that, The medicine may not cause weight loss, But at least it can prevent weight gain. A question that may have arisen in your mind is that, Why some doctors prescribe metformin for weight loss. If you are prediabetes, Or have type2 diabetes and are also overweight, Doctor both for controlling your diabetes, And also reducing the chances of turning into diabetes, Prescribes metformin. The next point is that buying metformin from pharmacies, Is not possible without a prescription. In conditions that the doctor visited you, And considered all the aspects for you, In this case ,you are allowed to take the medicine. Finally, it is necessary I refer to the point that, The information provided, Is the result of the latest research in this field, And it can be said that our information is not enough yet. And more research is needed. If so far you have not been a member of my channel, Become a member right now and click the subscribe button, To stay aware of most up to date, And reliable health news. Do not forget to like and comment as well. If you have any medical questions leave comment, I will be glad to to reply you. To support and encourage me, follow me if you haven't yet. Please like the video, And leave comments. I guarantee you a lifetime with the best health quality with your support.

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DIET PLAN Macros for muscle gain/fatloss Protein kitna khaye, Indian bodybuilding diet plan, Kitna protein khana chahiye, Indian Diet plan carbs kitne lena chahiye, fat kitna lena chahiye, fat kam karne ka tarika. protein calculate kaise kare protein calculator, Protein kitna lena chahiye, best indian diet plan, india diet plan, How much protein indian diet, Full day of eating, lean bulking kaise kare, pure muscle kaise gain kare, how to calculate macros, aryan khanna ———- Whats up guys aaj ki video hai macros ke upar. Ab lean bulking par maine pehle ek video upload kiya tha jisme mai sirf calories ke bare mei baat karta hu, kaise aapko apna weight mei changes dekhkar apne calories adjust karni chahiye. Ab aate hai macros par, mai aapko ek sample diet plan abi bataunga Ise samaj ne ke liye aapko focus karna padega, toh agar aap abhi kuch aur kar rahe ho, toh do minute ke liye use chod do. kitna protein fat aur carbs le. Is sample diet plan mei mai assume karunga ki total calories hai 2500 aur aapka weight hai 70kg, Toh aap ise reference ke liye le sakte ho, aur jo bhi calories mei changes laani hai, voh aapko CARBS se karna padega aap 1.8-2 grams of protein lena hai per kg of bodyweight. Ab is topic par research hota rehta hai aur ye number bhi change hota rehta hai, toh isiliye, to stay safe, aap ise 2 ki taraf rakhe Toh agar aapka weight hai 70kg aap lenge 140 grams of protein. matlab 140x4 matlab 560 total calories honge protein se Ab fat ke liye ek rule hai, total calories ke 25% aapko fats rakhne hai, toh is example ke liye 2500 ka 25% hai 625calories. Fat ke ek gram mei hote hai 9 calories toh 625/9 karke milte hai 70 grams of fat Thoda sa complicated tha, agar aapko samaj nahi aaya toh aap rewind karke ek do baar -------- Protein Supplements that I’ve used and Recommend- 1.Optimum Nutrition Gold Standard Whey - https://amzn.to/2TwXxyK 2.Powerus Whey Protein (Unflavoured, Tastes good with bournvita) - https://amzn.to/32Dts4Q 3. Optimum Nutrition Whey Protein - https://amzn.to/32C51Vx -------------- OTHER PRODUCTS THAT I USE 1. USI Powerlifting Belt - https://amzn.to/3cvruYW. 2. Creatine Monohydrate - https://amzn.to/3cqQQHt 3.Creatine Monohydrate (Buy 2 For a Discount) - https://amzn.to/2TnnYXK 3. Knee Wraps - https://amzn.to/2Vz0MZe 4. Wrist straps - https://amzn.to/2wnjicn -------------- Hair Products That Im Currently Using / Used In The Past and Recommend 1. Shampoo (Olaplex) - https://amzn.to/39c3705 2.Conditioner (Olaplex) - https://amzn.to/2vuGTrx 3. Shampoo and conditioner (Wow skin science) - https://amzn.to/38bBWRO 4. Argan oil - https://amzn.to/2IaBhFS 5, Aloe vera gel - Buy the plant and extract the gel from the leaves :) —————————— Instagram- https://instagram.com/aryankhanna.17?..

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In this video, we will be discussing an exciting update on my weight loss journey using the medication Ozempic. I've been on this medication for five months now, and I'm thrilled to share my progress with you. Ozempic is a prescription medication that helps to control blood sugar levels and reduce appetite, leading to weight loss. In this update, I'll be sharing my before and after photos, discussing my overall progress, any challenges I've faced, and how I've managed to stay on track with my weight loss goals. I'll also be sharing tips and advice for anyone considering taking Ozempic or starting their weight loss journey. Whether you're interested in Ozempic specifically or just looking for some inspiration to help you on your weight loss journey, this video is a must-watch!

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Crossfire Gummies are the latest innovation in the world of weight loss supplements. Packed with powerful ingredients and scientifically-proven formulas, these gummies are designed to help kickstart your weight loss journey with precision. Whether you’re looking to shed a few pounds or completely transform your body, Crossfire Gummies can help you reach your goals faster and more effectively than ever before.

The Science Behind Crossfire Gummies

At the heart of Crossfire Gummies is a proprietary blend of ingredients that have been carefully selected for their ability to support weight loss. From metabolism-boosting compounds to appetite-suppressing agents, each ingredient in Crossfire Gummies plays a specific role in helping you burn fat and achieve your ideal physique.

One key ingredient in Crossfire Gummies is green tea extract, which is known for its thermogenic properties. This means that it helps increase your body’s core temperature, leading to higher calorie expenditure and fat loss. Additionally, green tea extract has been shown to improve metabolism and energy levels, making it a powerful ally in your weight loss journey.

Another important component of Crossfire Gummies is Garcinia Cambogia, a fruit extract that is rich in hydroxycitric acid (HCA). HCA has been studied for its ability to block fat production and reduce appetite, making it easier to stick to a calorie-controlled diet and lose weight. By including Garcinia Cambogia in their formula, Crossfire Gummies help you overcome common weight loss barriers and achieve lasting results.

How to Incorporate Crossfire Gummies Into Your Routine

For best results, it is recommended to take Crossfire Gummies twice a day, preferably before meals. This allows the ingredients in the gummies to work together to maximize fat burning and weight loss benefits. Additionally, it is important to maintain a healthy diet and exercise routine while taking Crossfire Gummies to amplify their effects and optimize your results.

It is also important to stay hydrated while taking Crossfire Gummies, as proper hydration is essential for overall health and weight loss. Drinking plenty of water throughout the day can help support your metabolism, improve digestion, and flush out toxins, allowing Crossfire Gummies to work more efficiently and effectively.

In addition to taking Crossfire Gummies regularly, it is helpful to track your progress and set realistic goals for yourself. By monitoring your weight loss journey and celebrating small victories along the way, you can stay motivated and focused on achieving your ultimate weight loss goals with Crossfire Gummies.

The Benefits of Choosing Crossfire Gummies

One of the main benefits of choosing Crossfire Gummies as your weight loss supplement is their convenience and ease of use. Unlike traditional weight loss pills or powders, Crossfire Gummies are compact, portable, and delicious, making them a hassle-free addition to your daily routine. Whether you’re at home, at work, or on the go, you can easily take Crossfire Gummies with you and enjoy their benefits wherever you are.

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Another key benefit of Crossfire Gummies is their gentle yet effective formula. Unlike harsh stimulants or questionable ingredients found in some weight loss supplements, Crossfire Gummies are formulated with natural, safe ingredients that have been proven to support weight loss without causing unwanted side effects. This means that you can trust Crossfire Gummies to help you reach your weight loss goals without compromising your health or well-being.

Furthermore, Crossfire Gummies are designed to provide long-lasting results, helping you maintain your weight loss success even after you stop taking the supplement. By incorporating Crossfire Gummies into your weight loss journey, you can create sustainable habits and behaviors that support a healthy lifestyle and promote lasting weight management.