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Use Code DELAUER15 for 15% off Bon Charge's Sauna Blanket: https://us.boncharge.com/products/infrared-sauna-blanket Are BCAAs Making a Comeback? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://journals.lww.com/nsca-jscr/abstract/2024/03000/effects_of_l_leucine_supplementation_and.12.aspx https://pubmed.ncbi.nlm.nih.gov/20110810/ https://www.frontiersin.org/articles/10.3389/fnut.2022.929891/full https://pubmed.ncbi.nlm.nih.gov/22357161/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9378542/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10406092/ https://pubmed.ncbi.nlm.nih.gov/28638350/ https://pubmed.ncbi.nlm.nih.gov/24257722/ Timestamps ⏱ 0:00 - Intro 0:59 - 15% off Bon Charge's Sauna Blanket 2:03 - New BCCAs Study 7:54 - Taking BCAAs or EAAs with Meals 10:28 - BCAAs & Leptin 13:00 - Muscle Preservation Benefit 13:38 - EAAs vs BCAAs