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GLP-1 (Glucagon-Like Peptide-1) is the latest hot topic in the world of weight loss. But what exactly is it? How does it work? And if you're considering taking it, what nutritional support do you need? Plus, are there effective alternatives? Join Coach Tim and Coach Cristina who will cover: - The science behind GLP-1 and how it works in your body - Essential nutritional support if you're taking GLP-1 - Exploring alternative options for weight management - Answering all your burning questions live!

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Randy Jackson, best known for his role as a judge on the hit TV show “American Idol,” has undergone an incredible transformation in recent years. Not only has he shed a significant amount of weight, but he has also become a vocal advocate for health and wellness. Jackson’s journey to better health is an inspiring story of determination, hard work, and self-care.

The Beginning of Randy Jackson’s Weight Loss Journey

Randy Jackson has struggled with his weight for many years, often fluctuating between periods of weight gain and weight loss. However, in recent years, he decided to make a change and prioritize his health. Jackson began by consulting with doctors and nutritionists to create a plan that would help him achieve his weight loss goals in a safe and sustainable way.

One of the key components of Jackson’s weight loss journey was revamping his diet. He cut out processed foods, sugary drinks, and other unhealthy items, opting instead for whole, nutrient-dense foods. Jackson also started incorporating more fruits, vegetables, lean proteins, and whole grains into his meals, helping him feel more energized and satisfied throughout the day.

In addition to changing his diet, Jackson also made exercise a priority in his daily routine. He started working out regularly, incorporating a mix of cardio, strength training, and flexibility exercises into his fitness regimen. By staying active and moving his body regularly, Jackson was able to not only lose weight but also improve his overall fitness and well-being.

Randy Jackson’s Advocacy for Health and Wellness

As Randy Jackson’s weight loss journey progressed, he began to share his story with others in the hopes of inspiring and motivating them to prioritize their own health and well-being. Jackson has become a vocal advocate for health and wellness, speaking out about the importance of making positive lifestyle changes to achieve long-term success.

In interviews and public appearances, Jackson has emphasized the importance of finding a balance between eating well, staying active, and taking care of one’s mental and emotional well-being. He has also encouraged people to seek support from friends, family, and healthcare professionals when embarking on their own health and wellness journeys, emphasizing that no one has to go it alone.

Through his advocacy work, Jackson has helped raise awareness about the benefits of living a healthy lifestyle and has inspired countless individuals to take charge of their own health. His message of empowerment, self-care, and resilience has resonated with people of all ages and backgrounds, showing that it’s never too late to make positive changes and live a happier, healthier life.

FAQs about Randy Jackson’s Weight Loss Journey

Q: How much weight has Randy Jackson lost?

A: While the exact amount of weight Randy Jackson has lost is not publicly known, he has visibly slimmed down and transformed his physique through his dedication to health and wellness.

Q: What inspired Randy Jackson to embark on his weight loss journey?

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A: Randy Jackson’s desire to improve his health and well-being, as well as his passion for advocating for good nutrition and fitness, served as the primary motivators for his weight loss journey.

Q: How has Randy Jackson’s weight loss impacted his overall quality of life?

A: Randy Jackson has shared that losing weight and adopting healthier habits has greatly improved his energy levels, confidence, and overall sense of well-being, allowing him to live a more fulfilling and active life.

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In this video, I address a question often asked by viewers, and that is if a ketogenic diet can effectively treat ADHD. To answer this question, I examine a review of all of the scientific literature on the issue just published in late 2024 and referenced below. The review shows that there is incredibly little evidence available as yet to answer this question. What is available is primarily several studies on animal models of ADHD involving rats and dogs. Only one clinical study exists and it studied children with epilepsy, for which this diet is known to have some benefits. The study found some improvement in ADHD symptoms in those cases, but that is hardly evidence for effectiveness in people with the clinical diagnosis of ADHD. And there are no studies of adults with ADHD at this time. So the answer to the question of whether this diet treats ADHD is "We Don't Know!" As of now, there exists no compelling evidence that the diet can treat ADHD mainly because there is little to no research on the issue. Hopefully more work will be done on the matter. Reference N. E. Omari et al. (2024) Exogenous ketone bodies and the ketogenic diet as a treatment option for neurodevelopmental disorders. Frontiers in Nutrition, 11 (December, 2024). https://doi.org/10.3389/fnut.2024.1485280

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In this episode, Dr. Renee Rogers joins Dr. Lou Atkinson to explore the evolving impact of GLP-1s , not just on weight loss, but on the systems that surround it: research, muscle health, behaviour change, and stigma. They explore how the rise of GLP-1s is reshaping expectations in the fitness and wellness space , and why many current responses risk missing the mark. From resistance training prescriptions to protein pushes, there’s a gap between what’s being offered and what people actually need. Together, they discuss how new research is shifting focus from surface-level outcomes to what really matters: lived experience, muscle quality, sustainable behaviour change, and personalised long-term support. It’s a conversation about human-centred design in a market chasing quick fixes. Because people don’t just need new medications, they need new mindsets. 💡 As McKinsey noted in The $2 Trillion Global Wellness Market Gets a Millennial and Gen Z Glow-Up (May 2025), over a third of Gen Z and millennials in the US and UK say managing their weight is “very difficult.” With GLP-1s accelerating momentum, the real opportunity isn’t in the drugs , it’s in what we build around them. 📄 Don’t forget to check out our white paper for a deeper dive: Supporting the GLP-1 Consumer Beyond the Prescription. Too many GLP-1 users face stigma not only for their weight, but for choosing evidence-based medical care. In a world where even high performers are chained to their desks for 8+ hours a day, we can’t out-exercise the systems we live in. It’s time to stop blaming individuals and start designing better support. https://www.wearethecollective.world/tools-to-transform Shout Outs: ⁠Katherine Saunders, MD⁠ Chapters 00:00 Introduction to GLP-1 Agonist Medications 03:12 Renee Rogers' Journey and Background 05:50 Understanding GLP-1 Medications: History and Development 11:56 The Evolving Landscape of Obesity Treatment 14:49 Personalised Approaches to Obesity Management 17:44 Research Insights on Lifestyle Modifications 24:07 Behavioural Insights and Patient Experiences 27:57 Market Opportunities in the GLP-1 Space 31:58 Understanding Consumer Behaviour in Health Supplements 34:40 The Importance of Language in Health Claims 36:51 Shifting the Focus from Weight to Well-being 39:56 Personalisation in Health and Fitness Programs 43:13 The Role of Relevance in Behaviour Change 48:34 Exploring GLP-1 Medications and Preventive Health 55:28 Navigating the Wild West of Health Interventions 58:56 Advocating for Access and Equity in HealthcareShout Outs: ⁠Katherine Saunders, MD⁠ Chapters 00:00 Introduction to GLP-1 Agonist Medications 03:12 Renee Rogers' Journey and Background 05:50 Understanding GLP-1 Medications: History and Development 11:56 The Evolving Landscape of Obesity Treatment 14:49 Personalised Approaches to Obesity Management 17:44 Research Insights on Lifestyle Modifications 24:07 Behavioural Insights and Patient Experiences 27:57 Market Opportunities in the GLP-1 Space 31:58 Understanding Consumer Behaviour in Health Supplements 34:40 The Importance of Language in Health Claims 36:51 Shifting the Focus from Weight to Well-being 39:56 Personalisation in Health and Fitness Programs 43:13 The Role of Relevance in Behaviour Change 48:34 Exploring GLP-1 Medications and Preventive Health 55:28 Navigating the Wild West of Health Interventions 58:56 Advocating for Access and Equity in Healthcare

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Berberine is a popular supplement that can be used for many of the body’s different systems, including gut health. How effective is it, and how should you take it to better your gut health? In this clip, I’ll answer those questions and suggest the best berberine protocol - backed by the latest research! Watch the full episode: Berberine Benefits: Which Are Real and Which Are Hype? https://www.youtube.com/watch?v=uyJQSDY0gRc Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! Watch these next 👇 ➡️The Top 5 Best Supplements For Gut Healing: https://www.youtube.com/watch?v=8ePXJKf7pGo&t=1s ➡️The Best Supplements for the Gut Microbiome - According to Research: https://www.youtube.com/watch?v=z1ipDsS7TY8&t=679s ➡️Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form: https://www.youtube.com/watch?v=8vD7y0Acz5Q&t=8s ➡️Is This NEW Probiotic a Gut Microbiome Miracle? Akkermansia Muciniphila: https://www.youtube.com/watch?v=c656V9omekw&t=164s Read these next 👇 ➡️ What Is Berberine & Will It Actually Make You Lose Weight?: https://drruscio.com/berberine/ ➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps: https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ ➡️ Think You Need a Gut Cleanse Diet? Try a Gut Reset Instead: https://drruscio.com/gut-cleanse-diet/ ➡️ The 6 Best Gut Health Supplements | 2024: https://drruscio.com/best-gut-health-supplements/ Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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