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Wanna see something cool? https://www.randumb-fitness.com/onlybars Free Community: https://www.skool.com/randumbs-garage-gym-4206 Ah yes, cardio vs lifting. Honestly just do both. But it's better to focus on one over the other depending on your situation. Just started doing cardio a few months ago and I've gotten great results for my lifting, but they could've gone south if I really drove my cardio. BIG Thank you to the Creators of the Music I used! https://www.youtube.com/watch?v=EpXNHYldIE0&list=PLsuCmTriuYXdOYZVaKyex5lIy3lT9K_PW&index=32 https://www.youtube.com/watch?v=fmt-2Uqx0K4&list=PLsuCmTriuYXdOYZVaKyex5lIy3lT9K_PW&index=35 Sources: https://www.eehealth.org/blog/2022/06/exercise-for-your-heart/#:~:text=Decrease%20risk%20of%20heart%20disease,percent%20less%20chance%20of%20stroke. https://www.eehealth.org/blog/2019/12/lifting-weights-for-heart-health/#:~:text=Lifting%20weights%20can%20be%20good,as%2040%20to%2070%20percent. https://www.nolimitsfitnessfl.com/cardio-vs-weight-training#:~:text=While%20cardiovascular%20exercise%20is%20beneficial,aerobic%20exercise%20is%20not%20adequate. https://www.youtube.com/watch?v=EAVhCgAVA5U&t=213s https://www.youtube.com/watch?v=APKv3hz6Xy4

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✨ Entering our GLP-1 Agonist Era ✨ Dr. Martha Gulati as she breaks down how GLP-1 receptor agonists are changing preventive cardiology, and what’s next. She discusses the STRIDE study, which showed that GLP-1s improve outcomes in patients with overweight or obesity, even without diabetes. And new data on high-dose oral semaglutide found a significant reduction in major cardiovascular events among patients with established ASCVD. 🎙️ Moderated by interventionalist Dr. Priya Kothapalli, this conversation breaks down what every cardiologist should know entering our GLP-1 agonist era, as well as breaking down the cardiology specialty silos, how the cardiology community has grown stronger and more connected, and more! 👉 Watch the full discussion now on our YouTube! https://youtu.be/T1U714zjH4w . Sources: https://www.acc.org/Latest-in-Cardiology/Clinical-Trials/2025/03/27/14/43/stride https://www.acc.org/About-ACC/Press-Releases/2025/03/29/17/27/Oral-Semaglutide-Reduces-Cardiovascular-Events . . . . #Cardiology #glp1 #medicalresearch #preventivecardiology #stridestudy #semaglutide #ASCVD #HeartHealth #medicaleducation #ACC25 #PeripheralArteryDisease #ObesityCare #CardiologyEducation

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Need help losing fat? While you might not like the way I diet, this mindset will help anyone create an effective meal plan to drop body fat. The biggest thing I wanted to come from this video is that you always need to be testing and tweaking your program to find out what really works for you. Some people call it biohacking their body but what it really comes down to is trying enough things until you find what works for YOU! Everyone is so unique that you really have to lose the fear of taking a few steps back in order to find out what's best for you. Let me know what you think in the comments below and what video you want next. Get after it! BOD - https://bit.ly/2FYTrMG

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Here’s how I do it👇 It’s easy to feel a pull back into old habits when you see others dieting, counting calories, or celebrating weight loss. But here’s what I remind myself: ✨ Their journey is not mine. I’ve already been down that road, and I know where it leads. It didn’t bring happiness, health, or freedom - it only made everything worse. ✨ Weight l0ss doesn’t equal success. Diet culture glorifies shrinking, but real confidence and peace come from letting go of the obsession with food and weight, not from controlling it. ✨ I choose long term freedom over temporary validation. I want to be able to look back on my life when I’m older and be grateful I didn’t spent it in an ED, controlling, fe@ring - but fully LIVING. ✨ Happiness isn’t a smaller body. Happiness is in your mindset, living according to your deepest values and going after your meaningful goals. ✨ I trust my body. It knows what it’s doing. I don’t need to micromanage it, shrink it, or fight it. My body knows how to manage everything if I provide it a safe and healthy environment to do so. If you’re feeling tr!ggered by others dieting, remind yourself: You don’t have to follow the crowd. You know the truth. Freedom is worth more than fitting into diet culture’s mold. 💛 💁‍♀️ Ready to start your full recovery? Download my FREE GUIDE: https://www.followtheintuition.com/free-guide/ #EatingDisorderRecovery #BodyAcceptance #DitchDietCulture #YouAreEnough #HealingIsNotLinear #MentalHealthMatters ♥ Recovery coaching: http://followtheintuition.com/coaching ♥ Recovery book: http://followtheintuition.com/book/ ♥ Online courses: https://followtheintuition.com/online-courses/ ♥ Website: http://followtheintuition.com ♥ Instagram: https://www.instagram.com/followtheintuition/ ♥ Facebook: https://www.facebook.com/FollowTheIntuition/ DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.

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4 Essential Tips for a Successful Fat Loss Journey! | Burn Fat Faster 🔥 In this video, I’m sharing 4 effective tips that can help accelerate your fat loss journey. Whether you're just getting started or you've hit a plateau, these strategies will guide you toward your goals in a healthier and sustainable way. 💡 What you'll learn: 1. SUGAR IS NOT GOOD FOR HEALTH 2.DONT EAT JUNK 3.EAT VEGETABLES AND FRUIT 4.DO CARDIO Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more tips on health, fitness, and wellness! Let me know in the comments which tip helped you the most or if you have any other fat loss strategies you'd like to share! #FatLossJourney #FatBurningTips #LoseFatFast #HealthyLifestyle #FitnessJourney #WeightLossTips #FatLossMotivation #WeightLossJourney #FitnessTips #HealthyHabits #BodyTransformation YHT 100 Days Challenge, JEE Mains 2025, JEE Mains City Intimation Slip, JEE Preparation, Gym Motivation, Fitness Journey, Study With Me, JEE 2025 Preparation, Day 8 Challenge, Fitness Goals, Motivation for Students, Gym Life, JEE Community, 100 Days Challenge, Student Motivation, Exam Preparation, Fitness and Study, Keep Pushing, Day 8 Update, JEE Exam Tips, JEE Mains Update

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4 Easy Fat-Burning Exercises for Overweight People, Elders & Beginners | Joint-Friendly Workout Looking for gentle yet effective fat-burning exercises? This video is perfect for overweight individuals, elders, beginners, and even fathers starting their weight loss journey. These 4 low-impact moves improve mobility, burn calories, and boost confidence — all without straining your joints. Exercises included: 1. Static Running 2. Hip Twist 3. Thigh Shakes 4. Heels Up and Chest Open Do it at your own pace, focus on breathing normally, and engage your core throughout the session. Proper nutrition + consistent movement = long-lasting results. #ShanthiKasiraj #LadiesGroupFitnessClass #FitnessVideosInTamil #NutritionTipsInTamil #WeightedWorkouts #BeginnerWorkout #SeniorFitness #OverweightExercise #LowImpactWorkout #FatLossForBeginners #EasyFatBurningWorkout #TamilFitnessTips

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