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Halo teman2 semuanya apa kabar? Saya mau sedikit share tentang diet yang saya jalankan selama beberapa bulan ini adalah diet kete yaitu diet yang dilakukan dengan mengurangi konsumsi karbohidrat dan gula dan meningkatkan konsumsi protein dan lemak. Tujuan konsumsi protein dan lemak dalam jumlah tinggi pada diet keto adalah agar tubuh mencapai kondisi ketosis. Kondisi tersebut, tubuh akan membakar lemak sebagai sumber energi utama. Lemak juga akan diubah menjadi keton di organ hati, sehingga dapat memberi asupan energi untuk otak. Diet ini kalo dijalankan secara baik sangat bagus untuk kesehatan dan tentu saja harus diimbangi dengan makan sayur2an. Sayuran yang tumbuh dibawah tanah seperti kentang, ketela atau labu tidak bisa di konsumsi karna kandungan karbohidratnya sangat tinggi. Sayur2an yang berwarna hijau dan putih sangat bagus contohnya broccoli, broccolini, asparagus, bayam, daun kale, daun salad, kembang kol, kolbis, tomat dsb. Buah2an yang bisa di konsumsi adalah buah yang low calorie juga seperti buah2an jenis berries ( strawberry, blueberry, raspberry ) Semoga informasi ini bisa bermanfaat bagi kalian semua. Trimakasih banyak, love you 🥰 #KETODIET #DIETKETO

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Get ready to blast away belly fat with this intense med ball workout! This med ball ab exercise will target your core and help you achieve your weight loss and fitness goals. Plus, you can do this workout from the comfort of your home! So grab your med ball and get ready to sweat! 🏀 MED BALL DIAGONAL CHOP 🎯 Abs, Arms, Delts, Glutes & Cardio ✅ Do 10-20 Reps | 30-60 Secs/Side RECOMMENDED VIDEOS: 11 Weight Loss Cardio Exercises at Home: https://youtu.be/O_OkyDm0qHw Top 10 Full Body Exercises for Fat Loss at Home: https://youtu.be/vblYQFJkqAk Resistance Band & Medicine Ball Follow Along Workouts at Home: https://www.youtube.com/playlist?list=PLonby1ILMSNPoHdMkejRsPxVJa8ymR9iT How To Use Med Balls at Home Podcast: https://youtu.be/rOsDnGJowi0 RECOMMENDED EQUIPMENT: Get 10% off all dynamax medicine balls at MedicineBalls.com with my coupon code: BJ10 #HomeWorkout #Abs #Fitness #Gym #MedicineBall #Cardio #FatLoss #WeightLoss

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Are you living with diabetes or struggling with weight loss? There's exciting news about powerful new treatments that could change your life! In this video, we'll break down everything you need to know about medications like Mounjaro, Ozempic, Semaglutide, Tirzepatide, Wegovy, and Zepbound. Specifically designed for older adults and those with obesity, these drugs are showing incredible promise in helping manage blood sugar and achieve significant weight loss. Learn how they work, who they're for, and what to discuss with your doctor to see if these innovative solutions are right for you. Don't miss out on this vital information! Watch now to empower yourself with knowledge about the latest advancements in diabetes and weight management. #Mounjaro #Ozempic #Semaglutide #Tirzepatide #Wegovy #Zepbound #DiabetesTreatment #WeightLossDrugs #ObesitySolutions #SeniorHealth #healthawareness சர்க்கரை நோய்க்கும் உடல் பருமனுக்கும் ஒரு அற்புதமான மருந்து வந்துடுச்சு! This video is NOT sponsored.

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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Recently I was asked what the top 5 fat burning exercises are for fat loss, and I sort of cheated on the answer. I don't have 5 exercises, but I do have 5 specific movements that are the best for a fat burning workout. These movements should be in all total body workouts if you have time. First is any type of squatting movement. So this can be barbell squats, dumbbell squats, bodyweight squats, single leg squats, and can even be split squats. Further, this should be the first exercise in a total body fat burning workout. Try any exercise where there is a bending of the hips, pushing the butt down to parallel or lower to the floor, and come back up nice and strong. My favourite total body fat burning exercise is barbell squats, but if you don't have equipment, you can use bodyweight squats for bodyweight interval training. Also, deadlifts are a great squatting movement, but these also fall into the category of a pulling exercise, so you can use this exercise in either category (or cover two categories with just one total body exercise). Second is a pushing movement. This can be bench press, push press, any type of push up, or a dumbbell press. Ideally, you will want to choose an exercise that is total body. I prefer push-ups or heavy presses because you get more out of that exercise than what you would get from a cable cross over for the chest for example. Third is any type of pulling movement. This can be a rowing movement or a vertical pulling movement. Examples of this type of movement include; pull-ups, chin-ups, inverted rows, bodyweight deadlifts, dumbbell rows, seated rows, barbell rows. In this type of movement you are getting a lot of musculature movement. Fourth is a single leg movement. So, this can be a lunge, split squat, single leg squat, stability ball leg curl, lying 1-leg hip extension, or a Bulgarian split squat. Fifth is any type of total body abdominal exercise. This can be a hanging leg raise, cable crunch, mountain climbers, spiderman climbs, stability ball jackknife. Basically any abdominal exercise where you are not lying on the ground and curling up two inches. So those are my BIG FIVE movements. If you only have a limited amount of time and can only get through the first 3 exercises, you'll still be getting a great workout. As well, these exercises can be done in either a circuit fashion or in straight sets, perfect for a total body workout. A dumbbell circuit would start with dumbbell squats, then dumbbell chest presses, then rows, then lunges, and then a plank exercise. You obviously don't need the dumbbell for the plank. You could also do split squats or Bulgarian split squats for the single leg dumbbell exercise. A sample fat burning bodyweight exercise workout circuit would start with bodyweight squats, followed by pushups, then inverted rows, split squats, and finish off with mountain climbers. Thats a great total body workout without equipment. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs visit: http://turbulencetrainingforabs.com To see real people just like you lose weight fast visit: http://www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.TTFatLoss.com

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This is a motivational video I put together and hope it motivates you to chase your goals. INSTAGRAM: adventure.Fitnezz https://www.instagram.com/adventure.fitnezz/ Twitter: Sahil Athlete https://twitter.com/AthleteSahil?fbclid=IwAR0_KNksGNvWRW1B0ElqAZRnK2W8dfds60-8CqCwcr3DMh0rrbA_aAWyeZQ Facebook: Sahil Athlete https://www.facebook.com/AdventureFitnezz/?modal=admin_todo_tour Youtube SUBSCRIBE: Adventure FitneZZ - A to Z Fitness https://www.youtube.com/channel/UCt5767-l16gkddFSZ9DzuXA?view_as=subscriber Email: [email protected]