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Most people believe you have to eat less fat to burn fat. However, that is not the case. If you go into a state of ketosis, your body is now a fat burning machine.

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A great success story from a person that did the Phase Diet System for a little over 1 year. He had been unable to lose weight for many years.

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Discover the real secret behind weight loss – is it diet or exercise? In this video, I share my Day 25 weight loss journey, including my daily routine, meals, and the surprising reason why diet plays a bigger role than exercise. Watch till the end to see my transformation photos and understand how discipline and consistency can bring life-changing results. If I can do it, so can you! #weightloss #weightlossjourney #diet #exercise #intermittentfasting #nosugar #shortsfeed #shortvideo #ytshorts