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Gaining on a GLP-1 can be frustrating, especially when you see the people out there who are losing so fast. Here are the 7 tips if the video is too long: 1. Check your calories, talk with your doctor or GLP-1 provider for help with what you should be eating. I use Health and they offer nutrition counseling (link in profile to set to a medical consult) 2. Check that you’re eating enough protein - should be .36g minimum per lb of ideal body weight; generally .6-.9g if trying to lose 3. Are you missing other vitamins - if so use supplements (I have the ones I use in my TT shop tab) - magnesium, vitamin d, b12, etc 4. Get enough sleep 5. Check with your doctor or provider that no other medical issues or medicines are affecting the rate of loss 6. Switch injection sites 7. Focus on strength training and workouts on building muscle And obviously the video goes into more detail 🥰

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Here is a video where I compare the benefits of Full body Strength Training over Body Part Splits For Fat Loss. Read The Article as well as many others at Http://www.mikesalviettifitness.com If your looking for the best bootcamp in Long Island, or more specifically a bootcamp in New Hyde Park, check out http://www.rockyourbodybootcamp.com

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Here are 10 fruits that will help you BurnFatFast and lose weight in a short period of time!! Yes, fruits contain sugar which most would advise to abstain from but a balanced diet is need for a healthy weight lose/fat burn. It should be common sense that a banana which has 100 calories is much healthier than a low-fat bag of “cookies” that are pumped with chemicals and fake sweeteners. Most fruits actually contain countless nutrients that actually burn belly fat fast. Avoid eating ketchup when on a weight lose diet or program, it is not tomato. you will find in this vid, 10 very essential fruits for Fat Burn and why. Enjoy this vid and please leave a comment/subscribe - help us reach 1 000 000 subscribers. thank you!!

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I’m on a mission to lose weight and get fit at 41—and I’m bringing you along for the ride! In this video, I’m sharing what I eat in a week, including how I enjoy tacos while still staying on track with my goals. No crash diets, no gimmicks—just real food, real effort, and real results. If you're on your own fitness journey or need a little motivation, this video is for you. Let’s keep it simple, sustainable, and honest. Progress over perfection every time. Don’t forget to like and subscribe to follow my journey week by week! #WeightLossJourney #GettingFitAt41 #WhatIEatInAWeek #HealthyEating #WeightLossMotivation #RealLifeFitness #loseweightwithme #weightlossjourney #homeworkout # intermittentfasting #weightlossjourney #weightlifting #fatloss #life #subscribe #youtube #respect LINKS TO MY 5-WEEK WORKOUT PROGRAM: WEEK 1 WORKOUTS: https://www.youtube.com/playlist?list=PL2g7c2x6RX_wxkVXDUgevUDX6YKOkyGbG Week 2 WORKOUTS: https://www.youtube.com/playlist?list=PL2g7c2x6RX_yxe9HI0RU_6_2Sn5X3dbB0 Week 3 WORKOUTS: https://www.youtube.com/playlist?list=PL2g7c2x6RX_wu1dZEwf0gBQL4NFQU3_iQ Week 4 WORKOUTS: https://www.youtube.com/playlist?list=PL2g7c2x6RX_zO6BUnA_b48uqLRfLOL59o Week 5 Workouts: https://www.youtube.com/playlist?list=PL2g7c2x6RX_xg1Q49JqDuDKSZk6WanteR