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In this video, I discuss the clinical evidence for magnesium supplementation, how to choose the right form of magnesium, safety and side effects of magnesium supplementation, as well as high quality brands that have been assessed for quality and safety by third parties. 00:00 - Introduction 00:58 - Who should take Magnesium? 01:45 - How to test for Magnesium Deficiency 02:30 - Clinical evidence for Magnesium benefits 05:22 - Choosing the right form of Magnesium 06:56 - MAGNESIUM THREONATE (evidence review) 09:27 - How much Magnesium do you need? 10:40 - Side effects, Safety, Toxicity, DRUG INTERACTIONS 12:23 - High Quality Brands List 13:35 - Neurogal MD's personal experience with Magnesium supplementation BUY ME A COFFEE to support my work! I greatly appreciate it :) https://www.buymeacoffee.com/neurogalmd **This video is not sponsored and has no affiliate links** DISCLAIMER: This video is provided as an informational resource only, and does not create a patient-physician relationship. This video does not constitute medical advice and is not an alternative to medical advice from your physician. Please speak with your physician before starting any supplement. This video reflects my personal opinions and does not constitute product recommendations. Brand information is accurate as of August 2023, and any data beyond this date is not included. Products listed have achieved the USP Verified Mark and hold a Natural Medicines Brand Evidence-based Rating (NMBER) of 8/10 or higher. Please be aware that supplements are not FDA-reviewed, and their safety is not guaranteed. Use supplements at your discretion and risk. REFERENCES: https://headaches.org/resources/non-prescription-migraine-therapies/ https://www.mdpi.com/2072-6643/14/24/5235 https://pubmed.ncbi.nlm.nih.gov/36558392/ https://clinicaltrials.gov/ct2/show/results/NCT02210286 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5891975/ https://www.cell.com/neuron/fulltext/S0896-6273(09)01044-7 https://content.iospress.com/articles/journal-of-alzheimers-disease/jad150538 https://www.sciencedirect.com/science/article/abs/pii/S0361923021001830 https://clinicaltrials.gov/ct2/show/results/NCT02210286 https://pubmed.ncbi.nlm.nih.gov/36558392/ https://pubmed.ncbi.nlm.nih.gov/20152124/ https://www.researchgate.net/publication/309905257_Magnesium_in_the_CNS_Recent_advances_and_developments https://assets.researchsquare.com/files/rs-2243136/v1/033c23c9-4c2e-4da0-8a14-2cafe1bd459a.pdf?c=1669059777 https://www.tandfonline.com/doi/full/10.2147/NDT.S230688 https://www.painphysicianjournal.com/current/pdf?article=MTk5MA%3D%3D&journal=77 https://pubmed.ncbi.nlm.nih.gov/31806980/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9786204/ https://pubmed.ncbi.nlm.nih.gov/19271419/ https://pubmed.ncbi.nlm.nih.gov/28241991/ https://dom-pubs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1463-1326.2010.01332.x https://pubmed.ncbi.nlm.nih.gov/17645588/ https://pubmed.ncbi.nlm.nih.gov/25937055/ https://pubmed.ncbi.nlm.nih.gov/31624951/ https://www.hsph.harvard.edu/nutritionsource/magnesium/#:~:text=The%20UL%20for%20magnesium%20is,eliminate%20excess%20amounts%20in%20urine https://pubmed.ncbi.nlm.nih.gov/9365709/ https://www.researchgate.net/publication/309905257_Magnesium_in_the_CNS_Recent_advances_and_developments https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=998 https://www.consumerlab.com/reviews/magnesium-supplement-review/magnesium/?search=Magnesium https://www.nowfoods.com/healthy-living/articles/magnesium-glycinate-brands-amazon https://americanmigrainefoundation.org/resource-library/magnesium/#:~:text=The%20most%20substantial%20evidence%20for,the%20common%20forms%20of%20aura headaches.org/resources/non-prescription-migraine-therapies/ https://commons.wikimedia.org/wiki/File:Ioni1.jpg - photo of magnesium oxide

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00:00 - Hims & Hers Personalized GLP-1: Real Weight Loss, Fewer Side Effects & 24/7 Support 04:06 - Hims & Hers Releases Groundbreaking GLP-1 Data: What You Need to Know 1. Hims & Hers Personalized GLP-1: Real Weight Loss, Fewer Side Effects & 24/7 Support Discover how Hims & Hers is revolutionizing weight loss with personalized GLP-1 treatment plans that deliver real, sustainable results. In this video, we explore: • How personalized dosing and 24/7 care team support drive an average loss of 20.9 pounds in six months. • The holistic approach integrating nutrition, mental health, and physical wellness. • Low side effects and high adherence rates compared to traditional weight loss models. Learn how this digital-first model is empowering people to succeed and why experts are calling it a breakthrough in obesity care. Dive into the data and see why personalized, holistic care is changing the weight loss landscape. 2. Hims & Hers Releases Groundbreaking GLP-1 Data: What You Need to Know Discover the latest developments from Hims & Hers as they release new data on GLP-1 medications. This video breaks down the implications of their findings for weight loss, metabolic health, and the future of GLP-1 treatments. Learn how this pharmaceutical innovation could impact patients and the healthcare industry. Key topics covered: - Overview of Hims & Hers' GLP-1 research - Potential benefits for obesity and diabetes management - Industry trends in GLP-1 drug development - Expert analysis of clinical data and market implications Stay updated on the fastest-growing segment in healthcare with this must-watch video for medical professionals and health enthusiasts.

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Semaglutide pills have been gaining popularity in the weight loss industry due to their promising results in helping individuals shed excess pounds. These pills work by mimicking a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and reduce appetite. In addition to being used for managing type 2 diabetes, semaglutide has shown significant efficacy in promoting weight loss in clinical trials.

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One of the main benefits of semaglutide pills for weight loss is their ability to suppress appetite. By activating GLP-1 receptors in the brain, semaglutide helps people feel full faster and stay satisfied longer, leading to reduced food intake and ultimately weight loss. This can be especially beneficial for individuals who struggle with overeating or emotional eating.

In addition to appetite suppression, semaglutide pills have been shown to improve insulin sensitivity and lower blood sugar levels in people with type 2 diabetes. This can be beneficial for individuals who are insulin resistant or have high blood sugar levels due to obesity. By improving insulin sensitivity, semaglutide can help regulate glucose metabolism and promote weight loss.

Another benefit of semaglutide pills for weight loss is their effect on body composition. Studies have shown that individuals who take semaglutide experience a reduction in fat mass and an increase in lean body mass. This can lead to a more toned and sculpted physique, as well as improved overall health and fitness levels.

Side Effects of Semaglutide Pills for Weight Loss

While semaglutide pills can be effective for weight loss, they are not without potential side effects. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These gastrointestinal side effects can be bothersome for some individuals and may require dose adjustments or discontinuation of the medication.

In rare cases, semaglutide pills have been associated with more serious side effects, such as pancreatitis and thyroid tumors. It is important for individuals taking semaglutide to be aware of these potential risks and discuss them with their healthcare provider before starting treatment. Regular monitoring and follow-up appointments may be recommended to monitor for any signs of these side effects.

Overall, semaglutide pills can be a valuable tool for individuals looking to lose weight and improve their overall health. By suppressing appetite, improving insulin sensitivity, and affecting body composition, semaglutide can help individuals achieve their weight loss goals. However, it is important to weigh the potential benefits against the potential risks and side effects before starting treatment.

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Supreme Keto ACV Gummies come loaded with potent components that will aid you in reaching as well as maintaining a state of ketosis. An important component found in these gummies is apple cider vinegar, which has been used for weight loss and digestion purposes. By adding exogenous ketones into those gummies, it can actually increase your body’s ability to break down fats, leading to increased energy levels and fat burning.

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When ingested by the user, Supreme Keto ACV Gummy tends to work together towards advancing bodily processes during period when body is experiencing ketogenesis process. For instance, apple cider vinegar found therein enables one’s body system better metabolize blood sugar, making it easier for it to burn fat instead.

Moreover, exogenous ketone bodies within these gums may enhance level at which body enters into keto metabolism by raising its concentration faster. That indicates higher level of energy production resulting from this phenomenon can lead to clearer mind function due mental acuity boost alongside greater fat oxidation that could eventually make it less arduous getting rid of excess weight.

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Supreme Keto ACV Ones are a great addition if you are on keto. This helps control the cravings and keeps you full for a long time thus making it easy to adhere to the diet plan. The apple cider vinegar also present in these supplements can enhance your digestion rate while at the same time controlling your appetite by boosting nutrient absorption.

Additionally, exogenous ketones in them contribute to increased energy levels as well as better physical performance. Supreme Keto ACV Gummies support this process helping you lose weight faster with less effort spent on exercising.

Customer Reviews of Supreme Keto ACV Gummies

The customers who have tried Supreme Keto ACV Gummies have been praising how effective they are and their delicious flavor as well. Some people have reported feeling more energetic, having mental clarity improved or losing weight relatively very fast when they incorporated these gummies in their daily lives.

Customers also prefer using these gummies because it is an easy way for supporting their ketogenic lifestyle that tastes pleasant too. Regardless of whether one is a newbie to ketogenic diet or has already become its experienced follower, those gummy bears may assist everyone in staying focused upon the path towards better health.

Final Thoughts on Supreme Keto ACV Gummies

Generally speaking, Supreme Keto ACV Gummy is a powerful alternative product which might be used within ketogenic practices thanks to its great taste. With ingredients stacked this way and presented like candies, such things are highly likely to change anyone’s life considering his/her personal aims concerning dieting optimization through maintaining low carbohydrate intake.

If you want to enhance your stamina, develop your mental focus, or accelerate the journey of losing weight using Supreme Keto ACV Gummies to reach your requirements is necessary. Try them out today and see how they work for you!

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