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🎙️ Born Unstoppable Podcast | Episode: Dr. Eric Westman: Transforming Health with the Keto Diet Join host Thiago Lusvarghi, a Second-year family medicine resident physician, as he sits down with Dr. Eric Westman, co-founder of Adapt Your Life and Adapt Your Life Academy, and associate professor of medicine at Duke University Health System. Dr. Westman is a renowned expert in the field of low-carb and keto diets. [00:00:00] - Introduction of the podcast and Dr. Eric Westman [00:01:13] - Dr. Westman begins sharing his journey into nutrition and obesity medicine [00:02:49] - Discussion about Atkins diet and early patient experiences [00:04:54] - Description of early research process and studies [00:08:19] - Transition to discussing clinical practice opening in 2006 [00:15:53] - Discussion about definition of low carb diets [00:23:42] - Explanation of fat burning and metabolism [00:34:15] - Discussion about biomarkers and blood tests [00:46:50] - Information about insulin reduction and medication management [00:52:12] - Addressing misconceptions in the keto/carnivore space [00:54:06] - Conclusion and final thoughts about nutrition education in medicine 🔗 Resources Mentioned in the Episode: "End Your Carb Confusion" by Dr. Eric Westman: https://amzn.to/3B0nBMa Adapt Your Life Academy: https://adaptyourlifeacademy.com/ Ketogenic textbook: https://amzn.to/4dW5eXb 📲 Follow Us: Subscribe to "Born Unstoppable" on a podcast platform: https://podcasters.spotify.com/pod/show/bornunstoppable Follow Thiago on Instagram: https://www.instagram.com/thiagolusvarghimd Follow Dr. Westman: https://www.instagram.com/drericwestman/ Are you interested in staying up to date with the podcast or my career? Feel free to sign up to my newsletter: https://sendfox.com/lp/3ov26v keto diet, Dr. Eric Westman, End Your Carb Confusion, low-carb diet, diabetes medication, continuous glucose monitors, telemedicine, heartburn medication, arthritis medication, blood pressure medication, Born Unstoppable podcast, Thiago Lusvarghi, family medicine, obesity treatment, clinical trials, total carbohydrate, net carbs, keto labeled products, dietary choices, zero-carb proteins, blood glucose, insulin levels, fat loss, biohacking, seed oils, cold therapy, nutrition education, Ozempic, sugar addiction, keto adaptation, ketogenic diets, biomarkers This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. ☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi 📧 For Business Inquiries: [email protected]

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We all know that actress Shilpa Shetty is a self confessed fitness freak. So, who better than her to catch up with on yoga day and get her reveal her diet and workout secrets. From breakfast to lunch and dinner, Shilpa Shetty gave us a low down of what she eats in a day and how she worksout and stays healthy. #ShilpaShettyKundra #Pinkvilla #whatieatinaday Watch this video as she chats up about fitness, diet and all things healthy. Subscribe: https://www.youtube.com/pinkvilla If you like the video please press the thumbs up button. Also, leave us your valuable feedback in the comments below. For the latest on Bollywood, Fashion & Beauty do check: http://www.pinkvilla.com/ Like us on Facebook: https://www.facebook.com/pinkvillamedia/ Follow us on Twitter: https://twitter.com/pinkvilla Follow us on Instagram: https://www.instagram.com/pinkvilla/ For Pinkvilla South visit: https://regional.pinkvilla.com/ For Pinkvilla Hindi visit: http://hindi.pinkvilla.com/ Credits Director/Production Head - Levis D’souza Video Editor & Motion Graphics - Hithesh S Naik DOP - Hithesh S Naik

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REVERSE DIET: Do you know what that is? It's a period of time after a calorically restricted eating diet, during which you slowly work to increase calories back to a maintenance level. This has been my eating plan post bodybuilding competition, post wedding with the help of my MACROS coach Emily Hayden NPC National Bikini Competitor We're 5 weeks in and on a weekly basis, we assess progress and increases in body fat in comparison to lean muscle mass. The goal is to recover my metabolism, increase calorie intake, while reducing cardio, to avoid rapid weight gain! Now to the good stuff, what do I eat in a day? Watch to find out! Introducing foods back into my lifestyle has been so FUN!

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Jacky visits with Dr. Now, who questions whether or not Jacky is actually doing the right things to take off her extra weight. Season 13, Episode 5 Subscribe to TLC: http://bit.ly/SubscribeTLC Facebook: https://www.facebook.com/TLC Twitter: https://twitter.com/TLC Instagram: https://www.instagram.com/TLC