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Let’s talk about it — the GLP-1 controversy. I’ve seen the debates, read the opinions, and heard the whispers: “Is it the easy way out?” “Does it even work long-term?” “Is it worth it?” Here’s the truth — For me, this isn’t about shortcuts, it’s about solutions. Before GLP-1 therapy, I tried everything! Diets, workouts, hypnotherapy, mindset shifts — you name it. But I needed a tool that worked with my body, not against it. Now? I’m down 50 pounds, but it’s so much more than the number on the scale. I’ve gained: ✅ Energy to keep up with my family. ✅ Confidence I thought I’d never feel again. ✅ A mindset focused on health, not shame. GLP-1s gave me back control of my life, and I refuse to feel guilty for choosing me. To anyone skeptical, I get it — it’s not for everyone. But for those who’ve felt trapped, stuck, or hopeless, let me tell you — this journey is about empowerment, not judgment. Your health. Your choice. Drop a 💪 in the comments if you believe in taking control of your health your way! Or DM me if you have questions — I’m here to share what’s worked for me. #semaglutide #tirzepatide #glp1 #momsoftiktok

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Amy Hudson and Dr. James Fisher chat with Dr. Wayne Westcott, an accomplished international expert in health, fitness and aging. He’s the author of over 25 fitness books and the go-to expert and deep source of knowledge for maintaining strength at any age. They discuss how strength training not only combats muscle and bone loss but also helps prevent obesity, type 2 diabetes, and other chronic conditions. Tune in to hear how you can age gracefully and improve your overall health by focusing on strength, muscle retention, and longevity. ● How strength training enhances athletic performance. ● How your kids can benefit academically and cognitively from strength training. ● Learn how strength training prevents muscle loss and fights chronic diseases. ● Ways maintaining muscle keeps your metabolism running efficiently. ● Weight loss should focus on fat reduction, not muscle loss. ● The benefits of extra protein for muscle retention as we age. ● Strength training for postmenopausal health. ● How cutting calories alone leads to unhealthy muscle loss. ● Slower, controlled reps lead to better results with strength training. ● How training 20 minutes twice a week restores muscle and fights aging. ● Ways strength training builds functional muscle for lifelong strength. The Exercise Coach - Get 2 Free Sessions! - http://exercisecoach.com Strength Training Past 50 by Wayne Westcott and Thomas R. Baechle - https://a.co/d/9MVCRY2 Building Strength and Stamina by Wayne Westcott - https://a.co/d/ht7716r This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content. 00:00 Start 01:39 Dr. Wescott’s Interest in Resistance Training 04:15 The Most Important Health Benefit of Resistance Training 08:24 How to Lose Weight Without Losing Muscle 13:09 Understand That Successful Weight Loss Involves Maintaining Muscle 15:25 Why Experts Don’t Recommend Cardio For Losing Fat 20:47 Training Recommendations for The General Population 24:46 Repetitions and Time Under Load 29:35 The Future of Strength Training 34:10 Can Strength Training Reverse Aging? 38:24 Parting Thoughts #strengthtraining #healthyaging #balance

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Join me live as we talk with Jami O’Day, MS, RD, LD with Nourished by Jami. She is a registered dietician who will talk about practical nutrition, muscle retention and long term health for people using GLP-1 medications for weight loss. Ask questions live in comments or email your question to me now at [email protected] and she can answer it on the podcast. Y'all, if this LOW TECH girl can figure out Streamyard, so can YOU! It's been so easy to now go LIVE on multiple platforms at once and upload my podcast immediately! Let me know if you love it too! Check out StreamYard: https://streamyard.com/pal/d/4946325991981056

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The market for GLP-1 drugs is making inroads among adolescents with obesity as a solution to a growing problem. With cases tripling over the past 30 years, the American Academy of Pediatrics now recommends the medications for some younger patients

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#news #livenews #youtube #viralshorts #shorts #globalnews #ytshorts #thevagabond #youtubeshorts #shortsviral #business #businessnews #hindinews #politics NHS Delays Push Patients Towards Unsafe Weight Loss Drugs *The Vagabond: Journey Beyond the Horizon* Welcome to *The Vagabond*, a travel and adventure channel that takes you on extraordinary journeys around the world. From hidden gems in bustling cities to serene escapes in nature, we explore it all. Join us as we uncover unique cultures, foods, and experiences, while offering tips and inspiration for fellow wanderers. Whether you're a seasoned traveler or an armchair explorer, *The Vagabond* invites you to step beyond the familiar and embrace the adventure that lies beyond the horizon. Subscribe and become part of our global community of explorers! #currentevents #didyouknow #FunFact #healthyliving #fitnessmotivation #WellnessJourney #google #horoscope #breakingnews, #currentevents, #NewsUpdate, #GlobalNews, #topstories, #Internationalnews, #DailyNews, #NewsAlert, #LatestNews #hindinews #iran #israel #vladimir #youtube #elonmusk #putin #russia #currentaffairs

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