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Did you know swimming is one of the best ways to shed those extra pounds? 🏊‍♀️✨ Here’s why: ✅ Low impact: Gentle on your joints, making it perfect for all fitness levels. ✅ Full-body workout: Every stroke engages multiple muscle groups, burning calories while building strength. ✅ Beginner-friendly: You don’t need to be a pro to dive in. Just start moving, and your body will thank you! Whether you're doing laps, water aerobics, or just splashing around, swimming makes weight loss feel less like work and more like fun! 🌊💪 Ready to take the plunge? 📲 MySwimPro App: https://bit.ly/47SyQky 🎓 Enroll in the Swimming Academy: https://bit.ly/3zq5z5y ✈️ Join A Swimming Retreat: https://bit.ly/4gZU8mi 📚 Get My Book(s): https://amzn.to/3lctslN https://www.instagram.com/faresksebati/ https://www.facebook.com/swimcoachfares https://www.twitter.com/faresksebati Subscribe to the @MySwimPro channel!

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🔍 What REALLY Happens When You Eat Less and Move More? Not all fat loss approaches are created equal. In this video, we break down the dramatic difference between: 🥗 Eating Less + Moving More (WITHOUT prioritizing protein) 💪 Eating Less + Moving More (WITH protein at the center of your plan) 🚨 Most people hit plateaus or lose muscle when they "diet" — and this is why. Learn how prioritizing protein not only accelerates fat loss but also preserves muscle, boosts metabolism, and reshapes your body. 🔥 What you'll learn: - The science behind protein’s impact on fat loss - Real-world examples and visuals - Why your "calorie deficit" might be sabotaging your progress - How to fix it (starting today) 📈 Whether you're trying to lose fat, build lean muscle, or just stop spinning your wheels, this video gives you clarity and direction. 👊 Don’t forget to LIKE, SUBSCRIBE, and hit the bell for more smart fitness and nutrition content every week! #FatLoss #ProteinPower #BodyRecomposition #FitnessTips #CalorieDeficit #HighProteinDiet #SkinnyFatFix #LoseFatGainMuscle

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📉 MOUNJARO – 2 MONTHS ON | 14 LBS LOST – My Before & After Weight Loss Transformation Two months ago, I was scared to even try Mounjaro. Now, I've lost 14 lbs (1 stone) — but this journey is about more than just weight. In this honest update, I share: 📆 My full 2-month Mounjaro journey 💉 How I overcame the fear of injecting myself ⚖️ What the scales said (and why I was shocked) 🤯 Side effects — the surprising highs and tough lows 💬 How this journey is reshaping my mental health and self-worth 🙏 This isn’t just about fat loss — i00:00 – The Shocking Weigh-In Moment t’s about taking my life back. If you’re on your own Mounjaro path, or thinking about starting, I hope this gives you real hope. 👇 Say hello in the comments & tell me: 📍 Where you're watching from 📅 How far into your own journey are you? Let’s keep building this supportive, no-judgment community together. Watch My Whole YouTube Growth playlist here: https://youtube.com/playlist?list=PL6CDMtJgYC3Ief62ipYrh1Qdc1L0_IGu5&si=S9RHXcl30QClTF3w 00:00 – Intro & Thank You 01:20 – Mental Health Struggles & Food Noise 05:45 – My Side Effects 12:10 – The Weigh-In Reveal 22:45 – Before & After Weight Loss Photos 30:00 – My Hope For You 36:00 – Final Thoughts & What’s Next Hashtags & Keywords: #MounjaroJourney #MounjaroResults #BeforeAndAfter #WeightLossTransformation #2MonthsOnMounjaro #MyMounjaroJourney #GLP1Support #ObesityCommunity #MounjaroUK #MentalHealthAndWeightLoss

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FREE download for tracking your interval workouts: https://drive.google.com/file/d/1Dg5DGuruaEW0j9YUKc65lyyEDgGXaeY7/view?usp=sharing If you download this interval workout tracker, please leave a 📉 (chart) emoji in the comments so I know how many people downloaded it - I'm curious! If you’re wondering whether you need to exercise while taking a GLP-1 medication like Wegovy, Mounjaro, Tirzepatide, Zepbound, or semaglutide, today I’m sharing how I approach exercise while on my GLP-1 journey. I share what activities I do to protect my metabolism, muscle mass, heart health, bones, and mental health after menopause. Get a glimpse into my strength training and cardio circuit routines and learn why maintaining lean body mass is so important while losing weight on GLP-1 medications. I’m also sharing my latest weekly weigh-in, an update on my recent dose increase, and highlights from my first dietitian appointment. If you’re navigating GLP-1 weight loss and menopause, you’ll find real-world tips and encouragement here. Citation for the health risks of a sedentary lifestyle: Lee, I.-M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219–229. Things I reference in this episode: Book: “Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond" by Stacy Sims, PhD Podcast: Found My Fitness with Rhonda Patrick, PhD ➡️ Subscribe for honest updates, practical advice on GLP-1 weight loss, managing menopause, hormone health, emotional wellness, and living a strong, healthy life #weightlossjourney #strengthtraining #GLP-1 #GLP-1WeightLoss #Wegovy #Mounjaro #Tirzepatide #Zepbound #Semaglutide #MenopauseWeightLoss #HormoneHealth #MidlifeHealth #StrengthTrainingForWomen #WeightLossAfter50 #menopausefitness 0:30 Do you Need to Exercise on a GLP-1? 5:29 Weekly Weigh-In Results 6:12 My Exercise Plan 10:30 Free Download: Interval Training Tracker 17:34 GLP-1 Dose Increase and Side Effects 19:37 My First Appointment with a Dietician

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Tru Fit Keto works by providing your body with the nutrients and support it needs to stay in ketosis. When you are in ketosis, your body is burning fat for fuel instead of carbohydrates, which can lead to rapid weight loss and increased energy levels. Tru Fit Keto helps your body maintain this state by providing essential nutrients and electrolytes that support ketosis. This can help you maximize the benefits of the ketogenic diet and achieve your weight loss goals more quickly.

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There are many reasons to choose Tru Fit Keto as your go-to supplement for supporting your ketogenic lifestyle. Not only does it offer a wide range of benefits for those following a keto diet, but it is also made with all-natural ingredients and no harmful additives. This means you can trust that you are getting a safe and effective product that will help you reach your weight loss goals.

With Tru Fit Keto, you can experience faster weight loss, increased energy levels, and better overall health while following a ketogenic diet. This powerful formula is designed to support your body’s natural processes and help you achieve the results you desire. Don’t settle for anything less than the best – choose Tru Fit Keto for all your ketogenic lifestyle needs.

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Customers who have tried Tru Fit Keto have been thrilled with the results they have seen. Many have reported rapid weight loss, increased energy levels, and improved overall health while using this supplement. Customers love that Tru Fit Keto is made with all-natural ingredients and no harmful additives, making it a safe and effective choice for anyone following a ketogenic diet.

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GLP-1 got me leveling up my snack game — high-protein, high-fiber, low carb with a all time childhood favorite: PB&J; with a newly-added favorite Caramel Premier Protein shake. Now... who says diabetes-friendly can’t be delicious? Let’s vibe AND eat smart! 🎉It's Peanut Butter Jelly Time!!!!🎉 #GLP1Journey #DiabeticSnacks #PBJGlowUp #HighProteinLife #PeanutButterJellyTime #GLP1 #Mounjarojourney #mounjaro

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#activacion Es hora de dejar las dietas de moda, los atracones y dejar que la comida controle tu vida. Lo último en ciencia de la Activacióon: el sistema MindBody GLP-1™ Activa un nuevo nivel de salud y bienestar. Este sistema con patente en trámite aumenta de forma natural el GLP-1 en un promedio del 140 % para calmar los antojos, equilibrar las hormonas del hambre y ayudarte a recuperar el control. Ω‡ ¿Estás listo para ver lo que Activation puede hacer por ti? ‡Los resultados pueden variar. La pérdida de peso típica con este producto en un programa de control de peso de 12 semanas es de 1 a 2 libras por semana. Este producto debe usarse junto con una dieta saludable y ejercicio regular. Consulta con un proveedor de atención médica antes de comenzar cualquier programa de pérdida de peso. Ω Resultados basados ​​en un estudio clínico aleatorizado en humanos de 12 semanas. Contacta a la persona que te platicó acerca de nosotros. Consultores Independientes LifeVantage #tomaloparahacerlo #activacion glp1

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It's one of the most talked about drugs on the internet and in Australia, but the booming popularity of Ozempic has left many people living with type 2 diabetes without access to the drug. Ozempic, a brand of anti-diabetic medicine called semaglutide, supplied by Danish company Novo Nordisk, has boomed in popularity world-wide in recent years as a weight-loss drug, including in Australia. The medication has been subsidised under Australia's Pharmaceutical Benefits Scheme since mid-2020. Although Australia's pharmaceutical regulator, the Therapeutic Goods Administration (TGA), has only approved Ozempic for treating adults with type 2 diabetes, the regulator can't stop doctors prescribing it for other health conditions — including weight loss. The TGA said the supply of Ozempic will be "limited" at least until the end of 2025 and has advised health professionals to inform patients of supply issues when prescribing the drug. Another semaglutide product, Wegovy, can also be prescribed for weight loss — but unlike Ozempic, it isn't subsidised by the PBS, making it significantly more expensive to obtain. By Olivana Lathouris for ABC News Northern Territory. Subscribe: http://ab.co/1svxLVE Read more here: https://www.abc.net.au/news/2025-02-05/australia-ozempic-shortage-nt-diabetes-regional-australia/104892578 ABC News provides around the clock coverage of news events as they break in Australia and abroad. It's news when you want it, from Australia's most trusted news organisation. For more from ABC News, click here: https://ab.co/2kxYCZY Watch more ABC News content ad-free on ABC iview: https://ab.co/2OB7Mk1 Go deeper on our ABC News In-depth channel: https://ab.co/2lNeBn2 Like ABC News on Facebook: http://facebook.com/abcnews.au Follow ABC News on Instagram: http://instagram.com/abcnews_au Follow ABC News on X (Twitter): http://twitter.com/abcnews Note: In most cases, our captions are auto-generated. #ABCNews #ABCNewsAustralia #ABCNewsNT